TRAINING

injury-prevention

5 Post-Run Stretches You Can Do Standing Up

No place to sit down? No problem. You can do these moves in the finish chute if you need to.

strength-training

How To Use A Rowing Machine As A Killer Cross-Training Tool

strength-training

5 Power Glute Stretches To Run Faster

training-programme

20-Week Foolproof Beginners Marathon Training Programme

marathon recovery

How To Successfully Recover After A Marathon

race day

Get Cape Town Marathon Race-Day Ready!

nutrition

Cape Town Marathon Week Eating!

nutrition

6 Ways To Increase Your Mileage, Not Your Weight!

speedwork

9 Simple Steps To Get Faster At Sprinting

training

4 Workouts To Crank Out During Lunch Hour!

motivation

8 Easy Ways To Become A Morning Runner

training

8 Killer Gym-Free Moves To Smoke Your Entire Body

8-Weeks To Your First Or Fastest 10-K!