TRAINING

beginner advice

The Rookie Running Mistake That’s Holding You Back

Good advice for smarter, safer training.

Useful Mental Hacks To Get Me Out the Door

Training Advice Older Runners Recommend for Lasting Results

Running Fasted vs Fed: Should You Eat Before Your Morning Run?

strength-training

10 Exercises Run Coaches Wish You’d Do More Often

beginner runner

How to Start a Run/Walk Programme

10 Tips to Boost Your Performance in 2026

Summer Heat and Humidity Mean More Chafe

“Bad” Running Habits You Shouldn’t Get Rid Of

Can You Make Up for Lost Training Time?

How to Harness the Long-Run Mindset

Is It Okay to Take Breaks During Long Runs?

Long Runs Are Key to Endurance Gains

marathon training

How To Run Longer, Advice from Coaches and Ultramarathoners

Struggling With Your Long Runs?

Your Run/Life Stress Load. Here’s How to Cope

race preparation

Afraid of Those Final Stages of the Marathon?

race preparation

A Practice Race Helps You to Reach Your Goals

Speed Workouts to Improve Your Race Performance

Exactly What You Should Do On Your Rest Days

How To Mimic The Way The Pros Run

How Many Long Runs Do You Really Need to Be Race Ready?

Running Stairs Is the Secret to More Speed and Power

The Difference Between Fatigue and Boredom on Long Runs — And What to Do About It

The 5 Key Training Phases For Race-Day Success… and How To Use Them

injury-prevention

6 Lower Back Exercises Can Help Stave off Injury

speed endurance

5 Lap Workouts to Help You Run Longer

lactate threshold training

6 Workouts that Build Race-Day Confidence

strength exercises

How to Adjust Your Strength Training Routine for Different Race Distances

You Run Long, But Can’t Get Faster — Here’s What to Do

strength exercises

How Power Cleans Lead to Better Run Performance

Why You Need ‘Down Time’ From Running

The Endurance Coach: All Your Questions Answered

4 Major Stretching Myths — Busted

marathon training

5K vs Marathon: How Endurance and Speed Transfer Between Distances

Unlock Your Power With Plyometrics

How to Run Slower on Your Zone 2 Days

How to Run Twice a Day to Build Endurance Without Injury

Why Heat Slows You Down and How to Handle It

beginner running plan

The Best Running Plan for Beginners to Kick Off a Consistent Routine

How Much Does Running Volume Matter?

Taking a Break from Running Can Make You Come Back Faster and Fitter

Exactly Why and How Altitude Training Boosts Performance

Avoid 9 Common Race-Day Mistakes

pilates vs yoga

Yoga vs. Pilates: Which One Will Help Improve Run Performance?

half marathon training

Can This Workout Predict Your Half Marathon Time?

How to Run Relaxed and How It Helps Performance, According to Experts

Why — and How — You Should Run Twice a Day

Which Fatigues First: Your Legs or Your Heart?

Conquer 400-Metre Workouts So You Get Faster… For Any Distance!

The 5 Fitness Components That Will Make You a Complete Runner

Who Has Stronger Legs – Runners or Cyclists?

How To Predict Your Marathon Time

Prepping for Your First Half Marathon? Here Are All the Tips You Need to Conquer It

cape-town-marathon

The Perfect Guide To Tapering for a Marathon or Ultra

cape-town-marathon

7 Tips to Avoid Going Out Too Fast in a Race

How Much Racing Is Too Much Racing?

heart rate training

Heart Rate Training Can Streamline Your Workouts for Better Results

These 20-Minute Running Workouts Help You Stay Consistent When You’re Low on Time

training-programme

The First-Timer’s Marathon Training Plan

How (And Why) You Should Start Speed Training

Add These Core Activation Exercises to Your Warm-up

Pace vs Feel: Which Is a Better Metric for Running?

3 Best Marathon Workouts to Get Faster

How to Improve Your Running Efficiency

7 Ways to Do Cardio Without Legs

strength-training

These 10 Exercises Provide the Perfect Strength Training for Runners

Does Biking Help Running?

How to Calculate VO2 Max

Here’s How to Determine Your Max Heart Rate

How to Run Faster, According to Experts

The Benefits of Shakeout Runs

strength-training

Strength Training: Your 16-Week ‘Get Strong’ Plan

How to Train for Hilly Races

Everything to Know About Running Pace Training

3 Speed Workouts Professional Runners Swear By

VO2 Max Workouts to Help You Run Faster

How to Support Your Immune System Before and After Racing

strength exercises

Add These 5 Single-Leg Exercises to Your Strength Plan Today

20-Minute Workouts to Boost Speed and Build Strength — Fast!

How to Improve Your Easy Run Pace, According to Experts

Your Maintenance Running Plan for After a Big Race and Before Your Next Training Cycle

3 Beginner Treadmill Workouts to Build a Base, Tackle Hills, and Work on Speed

comrades-marathon

2026 Comrades Training Plans: Weeks 1-10

6 Awesome Benefits of Slow Running

Push Your Training to the Next Level With This Plyo-Strength Workout

10 Great Running Sessions to Try in 2024

A Runner’s Guide To Training On Holiday

visualisation techniques

The Benefits of Visualisation Techniques for Runners

strength exercises

The 10 Strength Training Exercises Every Runner Needs

interval training

The 10-20-30 Workout Can Improve Running Performance, Study Suggests

What Happens When You Stop Running for a Month?

18-WEEK HALF MARATHON NOVICE PLAN

What’s A Fartlek? And Other Running Terms You Should Know

A 15-Minute Wall Pilates Workout

Avoid Those Taper Traps!

What Active Stretching Actually Means and How to Incorporate It Into Your Mobility Training

Run Taller and Stronger With These Shoulder-Strengthening Exercises

The 3 Best Recovery Tricks Known To Science

How to Get Back Into Running After an Injury or Training Hiatus