TRAINING

“Bad” Running Habits You Shouldn’t Get Rid Of

Discover how they can actually improve your performance.

Can You Make Up for Lost Training Time?

How to Harness the Long-Run Mindset

Is It Okay to Take Breaks During Long Runs?

Long Runs Are Key to Endurance Gains

marathon training

How To Run Longer, Advice from Coaches and Ultramarathoners

Struggling With Your Long Runs?

Your Run/Life Stress Load. Here’s How to Cope

race preparation

Afraid of Those Final Stages of the Marathon?

race preparation

A Practice Race Helps You to Reach Your Goals

Speed Workouts to Improve Your Race Performance

Exactly What You Should Do On Your Rest Days

How To Mimic The Way The Pros Run

How Many Long Runs Do You Really Need to Be Race Ready?

Running Stairs Is the Secret to More Speed and Power

The Difference Between Fatigue and Boredom on Long Runs — And What to Do About It

The 5 Key Training Phases For Race-Day Success… and How To Use Them

injury-prevention

6 Lower Back Exercises Can Help Stave off Injury

speed endurance

5 Lap Workouts to Help You Run Longer

lactate threshold training

6 Workouts that Build Race-Day Confidence

strength exercises

How to Adjust Your Strength Training Routine for Different Race Distances

You Run Long, But Can’t Get Faster — Here’s What to Do

strength exercises

How Power Cleans Lead to Better Run Performance

Why You Need ‘Down Time’ From Running

The Endurance Coach: All Your Questions Answered

4 Major Stretching Myths — Busted

marathon training

5K vs Marathon: How Endurance and Speed Transfer Between Distances

Unlock Your Power With Plyometrics

How to Run Slower on Your Zone 2 Days

How to Run Twice a Day to Build Endurance Without Injury

Why Heat Slows You Down and How to Handle It

beginner running plan

The Best Running Plan for Beginners to Kick Off a Consistent Routine

How Much Does Running Volume Matter?

Taking a Break from Running Can Make You Come Back Faster and Fitter

Exactly Why and How Altitude Training Boosts Performance

Avoid 9 Common Race-Day Mistakes

pilates vs yoga

Yoga vs. Pilates: Which One Will Help Improve Run Performance?

half marathon training

Can This Workout Predict Your Half Marathon Time?

How to Run Relaxed and How It Helps Performance, According to Experts

Why — and How — You Should Run Twice a Day

Which Fatigues First: Your Legs or Your Heart?

Conquer 400-Metre Workouts So You Get Faster… For Any Distance!

The 5 Fitness Components That Will Make You a Complete Runner

Who Has Stronger Legs – Runners or Cyclists?

How To Predict Your Marathon Time

Prepping for Your First Half Marathon? Here Are All the Tips You Need to Conquer It

cape-town-marathon

The Perfect Guide To Tapering for a Marathon or Ultra

cape-town-marathon

7 Tips to Avoid Going Out Too Fast in a Race

How Much Racing Is Too Much Racing?

heart rate training

Heart Rate Training Can Streamline Your Workouts for Better Results