TRAINING

The Endurance Coach: All Your Questions Answered

Running coach Erin van Eyssen has spent years coaching endurance athletes – from elites to back-of-the-packers – to reach their goals. Here’s his wisdom ahead of the Totalsports Two Oceans Marathon.

4 Major Stretching Myths — Busted

marathon training

5K vs Marathon: How Endurance and Speed Transfer Between Distances

Unlock Your Power With Plyometrics

How to Run Slower on Your Zone 2 Days

How to Run Twice a Day to Build Endurance Without Injury

Why Heat Slows You Down and How to Handle It

beginner running plan

The Best Running Plan for Beginners to Kick Off a Consistent Routine

How Much Does Running Volume Matter?

Taking a Break from Running Can Make You Come Back Faster and Fitter

Exactly Why and How Altitude Training Boosts Performance

Avoid 9 Common Race-Day Mistakes

pilates vs yoga

Yoga vs. Pilates: Which One Will Help Improve Run Performance?

half marathon training

Can This Workout Predict Your Half Marathon Time?

How to Run Relaxed and How It Helps Performance, According to Experts

Why — and How — You Should Run Twice a Day

Which Fatigues First: Your Legs or Your Heart?

Conquer 400-Metre Workouts So You Get Faster… For Any Distance!

The 5 Fitness Components That Will Make You a Complete Runner

Who Has Stronger Legs – Runners or Cyclists?

How To Predict Your Marathon Time

Prepping for Your First Half Marathon? Here Are All the Tips You Need to Conquer It

cape-town-marathon

The Perfect Guide To Tapering for a Marathon or Ultra

cape-town-marathon

7 Tips to Avoid Going Out Too Fast in a Race

How Much Racing Is Too Much Racing?

heart rate training

Heart Rate Training Can Streamline Your Workouts for Better Results

These 20-Minute Running Workouts Help You Stay Consistent When You’re Low on Time

training-programme

The First-Timer’s Marathon Training Plan

How (And Why) You Should Start Speed Training

Add These Core Activation Exercises to Your Warm-up

Pace vs Feel: Which Is a Better Metric for Running?

3 Best Marathon Workouts to Get Faster

How to Improve Your Running Efficiency

7 Ways to Do Cardio Without Legs

strength-training

These 10 Exercises Provide the Perfect Strength Training for Runners

Does Biking Help Running?

How to Calculate VO2 Max

Here’s How to Determine Your Max Heart Rate

How to Run Faster, According to Experts

The Benefits of Shakeout Runs

strength-training

Strength Training: Your 16-Week ‘Get Strong’ Plan

How to Train for Hilly Races

Everything to Know About Running Pace Training

3 Speed Workouts Professional Runners Swear By

VO2 Max Workouts to Help You Run Faster

How to Support Your Immune System Before and After Racing

strength exercises

Add These 5 Single-Leg Exercises to Your Strength Plan Today

20-Minute Workouts to Boost Speed and Build Strength — Fast!

How to Improve Your Easy Run Pace, According to Experts

Your Maintenance Running Plan for After a Big Race and Before Your Next Training Cycle

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