TRAINING

How To Predict Your Marathon Time

Can your recent half marathon predict your marathon finishing time?

cape-town-marathon

The Perfect Guide To Tapering for a Marathon or Ultra

How Much Racing Is Too Much Racing?

heart rate training

Heart Rate Training Can Streamline Your Workouts for Better Results

These 20-Minute Running Workouts Help You Stay Consistent When You’re Low on Time

training-programme

The First-Timer’s Marathon Training Plan

How (And Why) You Should Start Speed Training

Add These Core Activation Exercises to Your Warm-up

Pace vs Feel: Which Is a Better Metric for Running?

3 Best Marathon Workouts to Get Faster

How to Improve Your Running Efficiency

7 Ways to Do Cardio Without Legs

strength-training

These 10 Exercises Provide the Perfect Strength Training for Runners

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