MOTIVATION

cape-town-marathon

Eliud Kipchoge Inspires His Wife to Complete Her First Marathon

Eliud was there to greet her with a hug as she finished the Cape Town Marathon.

long runs

Four Simple Tricks to Make Your Long Runs Fly By

Why a Run Might Be the Best Place to Cry

Letting Go of the Runner I Used to Be

beginner running

Stop Shaming Newbies for Running ‘5K Marathons’

Getting Back Into Running? Don’t Let These Mistakes Derail You

2026 goals

Three Ways We Can Help You Achieve Your New Year’s Resolutions

burnout

Dealing With Burnout After a Busy Race Season

new york city marathon

Running the NYC Marathon Two Years After Losing Her Foot in a Shark Attack

World Athletic Championships

Six-time Olympian’s 12th Appearance at World Championships

runner's stories

I Ran 5km A Day For 21 Days – Here’s What I Learned

MENTAL TOUGHNESS

Why So Many Of Us Have ‘Runner Imposter Syndrome’

MENTAL TOUGHNESS

7 Strategies for Finishing Hard Runs When You Want to Quit

motivation

Easy Fixes for When Your Motivation Drops

Human Race

She Breastfed During a 100K Ultramarathon — and Won. That’s Not Even the Best Part of Her Story.

How to Start a Run When You Just Don’t Feel Like It

training

How to Improve Your Easy Run Pace, According to Experts

mind

How to Build Confidence as a Runner

This Is Kipchoge’s World And We’re Just Running In It

music

Meet the Deaf Ultra Racer Fuelled By Music

music

When Cancer Invaded My Life, Running and Music Gave Me Something I’d Always Needed

music

Music Is Your Ultimate Training Partner

6 Keys to Sticking With Difficult Runs

beginner runner

If You Have a Body, You Have a Runner’s Body

The Best Running Music to Add to Your Playlist

beginner runner

New to Running or Not Even Sure How to Start?

goals

How to Make 2022 Your Healthiest Year Yet

motivation

How To Enjoy Your Run Without a Goal

It’s Totally Normal to Start Crying While You’re Running

confidence

How to Build Confidence as a Runner

goals

Fallen Out of a Fitness Routine? Here’s How to Get Your Pre-Pandemic Groove Back

injury-prevention

Why Perfectionism Can Hurt Your Running

Can regular “jogging” make you smarter?

motivation

Why You Should Almost Always Avoid a DNF

motivation

21 Inspiring Quotes to Help You Power Through Any Run