health Archives - Runner's World

About 132 results for Health

My Mom Turned Her Life Around and Started Running

Can You Make Up for Lost Training Time?

My Muscles Ached and My Mood Suffered. Low Vitamin D Was the Culprit.

Better Sleep Habits May Extend Your Life by Up to Five Years, Study Finds

body composition

What Is a Healthy Body Fat Percentage? Experts Explain

Should You Take Beetroot Supplements?

Why Runners Should Eat These Vitamin E-Rich Foods To Boost Immunity

What to Know About Cortisol and Exercise

Just One Drink Before Bed Can Sabotage Sleep Quality

7 Signs of Vitamin B12 Deficiency Every Runner Should Know

Benefits of running

All the Benefits You’ll Gain from Running Just 10 Minutes a Day

8 Daily Healthy Habits That Will Better Your Runs and Lengthen Your Life

3 Surprising Symptoms of a Weak Pelvic Floor

How to Make 2023 Your Healthiest Year Yet

Exercise Prompts Changes Down to Your DNA

PARTNER CONTENT

It’s Never Too Early To Invest In Your Bones

The Benefits of Incline Walking vs Running on Flat Ground

This Lower Leg Workout Keeps Your Calves, Shins and Achilles Healthy

Camille Herron on Racing Through Her Period: ‘This Is Something We Don’t Talk Enough About’

Should You Run Every Day?

Meet the Deaf Ultra Racer Fuelled By Music

When Cancer Invaded My Life, Running and Music Gave Me Something I’d Always Needed

How to Support Your Immune System Before and After Racing

What Runners Should Know About Cholesterol

Want to Keep Your Liver Healthy? Running Can Help

Just 10 Minutes of Running Can Boost Your Mood

Can You Be Fit and Fat at the Same Time?

How Smoking (and Vaping) Affect Your Performance

Black Toenails Need Not Be a Rite of Passage

Impact training

Why Running Is Good For Your Bones

Can Marathon Running Improve Your Brain and Eye Health?

The Surprising Benefits of a Pink Pre-run Drink

Tracking Your Period Can Lower Your Injury Risk

Can Cannabis Oil Really Help Your Running?

What Are the Benefits of Nutritional Yeast For Runners?

Refined Grains vs. Whole Grains: Which Is Better for Carb-Loading?

Does ‘Fasted’ Training Really Burn More Fat?

Are Your Breathing Problems Caused by Vocal Cord Dysfunction?

Is Kiwi Fruit the Ultimate Super Fruit?

More Evidence That Sitting Too Much Can Make You Resistant to Exercise

HOW TO: Breathe Better To Run Longer & Faster

Running Through The Coronavirus Crisis

How Does Running With A Mask Impact Your Performance?

How to Run Safely Amid Coronavirus Concerns

Can CBD Improve Your Performance and Recovery?

Clocking 10 000 Steps a Day Won’t Necessarily Prevent You From Gaining Weight

What Runners Need to Know About Coronavirus

benfits of running

Here’s How Much You Need to Run to Cut Your Risk of Early Death by 27%

Is Running Before You Eat Breakfast Better For Weight Loss?

6 Key Signs of Dehydration You Should Know About

5 Easy Solutions To Your Gross Running Problems!

How To Deal With The Trots – During A Race!

Help! Why Do I Sweat So Much?

Boost Your VO2 Max & Get Faster!

How to Deal with Pre-Race Anxiety!

Ingrown Toenails: What All Runners Should Know

How to Treat & Prevent Chafing

Don’t Let Tummy Trouble Ruin Your Run!

When Running Stresses You Out…

The Right Way To Use Your Heart-Rate Monitor!