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Avoid 9 Common Race-Day Mistakes

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Two Oceans Marathon: All You Need To Know

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Under Armour HOVR: The Perfect Shoes For Every Runner

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Athletes To Watch At This Weekend’s Two Oceans Marathon

The Right Way To Run Downhill

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Your Official Two Oceans Countdown!

training

Strong Ankles Can Keep You From Slowing Down

motivation

Nicole Ran Off 12kg! Here’s How She Did It

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The Secrets Of SA’s Top Pacesetters

strength-training

5 Oblique Exercises To Fire Up Your Core

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Two Oceans Tapering Begins!

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Run Your Best With The Ultra Light Socks From Falke

injury-prevention

10 Tips To Relieve Hamstring Tightness

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Tackle The Trails At The Adventure Lifestyle Show

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Epic Showdown At The Hout Bay Trail Challenge