Runner's World - SA's Best-Selling Running Magazine

marathon training

The Real Cause of Marathon Fatigue Is Not What You Think

Durability Is the Secret to Beating Fatigue in Long Races

injury-prevention

Pain Is Not a Badge of Honour

Kipchoge & Kiplagat Head Strong Field Announced for CT Marathon

Why Sleep Is Your Secret Training Weapon and How to Track It

two-oceans-marathon

Two Oceans is Around the Corner – Time to Nail Your Taper

Why Running With No Goal Was Exactly What I Needed

Post-Run Mistakes Experts Want You to Avoid

Rethinking the Run/Walk Method: Three Assumptions That Didn’t Hold Up

Most Read

Two Oceans is Around the Corner – Time to Nail Your Taper

Whether you’re aiming simply to finish your first marathon or to nail a time goal, here’s how to navigate those final weeks.
Marathon Legend Eliud Kipchoge to Race Sanlam Cape Town Marathon

Marathon legend Eliud Kipchoge will line up as an elite at the Sanlam Cape Town Marathon on Sunday 24 May,…
The Best Running Plan for Beginners to Kick Off a Consistent Routine

Consider today the perfect time to lace up your shoes and start your running journey. All you need to kick it off…
Sore Achilles Tendon? Here’s How to Treat It

The Achilles tendon is the large tendon connecting the two major calf muscles—the gastrocnemius and soleus—to the back of the…
How To Overcome The Post-Race Blues

Having another goal on the horizon will keep you motivated after you cross the finish line.