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    • Home
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    nutrition
    What To Eat Before A Race
    heart health
    How Hydration Helps Your Heart
    recovery
    10 Tips for Building a Post-Run Recovery Plan
    hip flexors
    Why Strengthening Your Hip Flexors Is Important
    Vitamin D
    How Vitamin D May Reduce Your Risk of Colon Cancer
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    How to Build a Sustainable Training Plan
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    marathon
    Staggered Starts, Water Point Changes and Pre-Race Covid Tests for Cape Town Marathon
    World Records
    Women’s 5km & 10km World Records Shattered
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    Can You Hit Your Strength and Mileage Goals at the Same Time?
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    The Full-Body Workout You Can Do While Sitting
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    How to Speed Up Your Recovery After a Tough Run
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    1. Race What To Eat Before A Race

      In the weeks before a big race, lots of questions can pop up about what to do to make the day…

    2. Salomon Ultra Glide: A True Comfort Shoe For Trail

      Stand back and have a look at the silhouette of this all-new Salomon Ultra Glide creation and you’ll notice a…

    3. How Hydration Helps Your Heart

      Keeping up on your fluid intake may help prevent heart failure, according to research presented at the recent European Society of Cardiology…

    4. 10 Tips for Building a Post-Run Recovery Plan

      Anyone training for a race or who just loves running probably has several runs per week on the calendar. And if…

    5. PUMA Are Back On The Trails With PUMA Voyage Nitro

      Nitro Injected After nearly two seasons of the PUMA Nitro range of road shoes, the Nitro Foams nitrogen-bubble injection technology…

    6. Why Strengthening Your Hip Flexors Is Important

      Weak hip flexors could lead to mobility issues as you age, according to new research. Regularly incorporating hip-strengthening exercises—like hip thrusts—into…

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