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strength-training

5 Power Glute Stretches To Run Faster

training-programme

20-Week Foolproof Beginners Marathon Training Programme

cape-town-marathon

Kenyans Dominate The 2019 Cape Town Marathon

news

Records Tumble At The CT Marathon Trail Runs

cape-town-marathon

Cape Town Marathon 2019: All You Need To Know!

Athletes To Watch At This Weekend’s CT Marathon

nutrition

6 Tips For Fuelling Before & During A Race

cape-town-marathon

Visually-Impaired Takes On 2019 CT Marathon

gear

Power Your Run With Nike’s Zoom Pegasus Turbo 2

marathon recovery

How To Successfully Recover After A Marathon

Sponsored

Win 1 of 2 First Ascent Gear Vouchers Worth R3,000!

Sponsored

Hi-Tec’s V-Lite Ox-Trail Racer Low Is Made For The Trail!

race day

Get Cape Town Marathon Race-Day Ready!

trail

Racing The Runner-Sandwich At The CIEL Ferney Trail Run

safety

5 Self-Defence Moves To Stay Safe On The Run