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injury-prevention

How To Deal With Ankle Pain While Running

training

6 Rules For Figuring Out Your Weekly Mileage

nutrition

How To Carbo-Load For Your Next Race

health

Boost Your VO2 Max & Get Faster!

news

Take A Selfie On The Run & Make A Difference This Mandela Day

training-programme

Break 30 Minutes In Your Next 5-K!

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Run Your Best With The New Protein Yoghurt From Danone

training-programme

20-Week Foolproof Beginners Marathon Training Programme

injury-prevention

4 Ways You May Be Ruining Your Joints

gear

11 Incredible Gear Deals At The 50% Off Salomon Sale!

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Win 2 Entries To The PPC Riebeek Bergmarathon!

motivation

Jasmine Ran Off 25kg! Here’s How She Did It

inspiring people

How Did These Runners Get So Good?

injury-prevention

How Injuries Can Actually Improve Your Performance!

gear

8 Best Shoes You Can Buy Right Now!