Home - Runner's World

injury-prevention

5 Post-Run Stretches You Can Do Standing Up

gear

GEAR CHECK: Nike Joyride Run Flyknit

strength-training

5 Power Glute Stretches To Run Faster

cape-town-marathon

15 Awesome Photos From The 2019 Cape Town Marathon

strength-training

How To Use A Rowing Machine As A Killer Cross-Training Tool

training-programme

20-Week Foolproof Beginners Marathon Training Programme

cape-town-marathon

Kenyans Dominate The 2019 Cape Town Marathon

news

Records Tumble At The CT Marathon Trail Runs

cape-town-marathon

Cape Town Marathon 2019: All You Need To Know!

Athletes To Watch At This Weekend’s CT Marathon

nutrition

6 Tips For Fuelling Before & During A Race

cape-town-marathon

Visually-Impaired Takes On 2019 CT Marathon

gear

Power Your Run With Nike’s Zoom Pegasus Turbo 2

marathon recovery

How To Successfully Recover After A Marathon

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