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Gerda Breaks 29-Year-Old SA Record

The Best Methods for Treating Tight Hamstrings

Here’s What to Eat After a Run to Boost Your Recovery

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The 10 Strength Training Exercises Every Runner Needs

Q&A: 2023 50km World Champ, Carla Molinaro

Ultras Made Easier With These Garmin Smartwatch Features

Ultra-trail Cape Town (UTCT)

International Athletes Dominate at UTCT 23

Ultra-trail Cape Town (UTCT)

UTCT Preview: Strong International Field Set To Take On SA’s Best

Blister Protection Over Any Terrain With Falke

Most Read

Here’s What to Eat After a Run to Boost Your Recovery

What you eat after a run to boost recovery is just as important as what you munch on before your kilometres to maintain…
The Best Methods for Treating Tight Hamstrings

It’s almost natural to stretch out any sore or tight areas of the body, especially when gearing up for a…
The 10 Strength Training Exercises Every Runner Needs

If you’re not always inclined to get in your weekly strength-training workout, you’re not alone. As runners, we’re often down to…

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