injury-prevention Archives - Runner's World

About 183 results for Injury Prevention

Six Key Signs of Dehydration You Should Know About

injury-prevention

Pain Is Not a Badge of Honour

Smart Recovery Strategies for Older Runners

Running Stairs Is the Secret to More Speed and Power

injury-prevention

6 Lower Back Exercises Can Help Stave off Injury

injury-prevention

Can Your Diet Influence Your Injury Risk?

4 Major Stretching Myths — Busted

If You Run a Lot — and Sit a Lot — You Could Develop Dead Butt Syndrome

strength-training

These 10 Exercises Provide the Perfect Strength Training for Runners

strength exercises

Add These 5 Single-Leg Exercises to Your Strength Plan Today

Try This Test to See if You’re a Quad-Dominant Runner

How to Add Foam Rolling to Your Run Routine

Best Ice Bath Temperature and Duration to Reap Recovery Benefits, According to Research

injury-prevention

How to Prevent and Reverse Age-Related Muscle Loss

injury-prevention

Is That a Running Ache or an Injury?

lower back pain

How to Beat Lower Back Pain

What to Do About That Nagging Arch Pain

injury-prevention

How to Get Rid of Nagging Pain in Your Butt Cheek

Boost Your Heart Health with Vitamin K

Plantar fasciitis

What to Know About Running With Plantar Fasciitis

Run Faster With Rhythmic Breathing

Excess Caffeine Intake Could Be Bad For Your Bones

How To Fix Your Running Gait

injury-prevention

Improving Your Running Posture May Help You Prevent Injury

How to Treat and Prevent Vaginal Infections When Training

Black Toenails Need Not Be a Rite of Passage

It’s Okay to Be a Heel Striker

injury-prevention

Is Running Every Day More Harmful Than Helpful?

injury-prevention

Sore Achilles Tendon? Here’s How to Treat It

injury-prevention

Why Perfectionism Can Hurt Your Running

injury-prevention

Keep getting injured? You’re not alone

Are Your Breathing Problems Caused by Vocal Cord Dysfunction?

HOW TO: Breathe Better To Run Longer & Faster

injury-prevention

Should You Change Your Stride Length?

strength-training

8 Resistance Band Exercises For A Killer Workout

Can CBD Improve Your Performance and Recovery?

injury-prevention

How To Finally Nail The Proper Running Form

3 Essential Foot Exercises That Strengthen Your Feet for Running

The 5-Minute Pre-run Warm-up That Helps Ease Soreness

injury-prevention

6 Morning Stretches Every Runner Should Do As Soon As They Wake Up

injury-prevention

7 Mistakes Every Runner Makes When Stretching

injury-prevention

Your Most Pressing Running Injury Questions — Answered by a Top Sports Doctor

injury-prevention

How to Deal With an Inflamed Labrum or Hip Labral Tear

Ease Lower Back Pain With Elastoplast

6 Key Signs of Dehydration You Should Know About

injury-prevention

7 ITB Stretches To Alleviate Hip and Knee Pain

injury-prevention

5 Post-Run Stretches You Can Do Standing Up

5 Reasons Your Muscles Cramp All The Damn Time

injury-prevention

How To Deal With Ankle Pain While Running

injury-prevention

4 Ways You May Be Ruining Your Joints

injury-prevention

How Injuries Can Actually Improve Your Performance!

injury-prevention

Overtraining Syndrome: How To Identify & Recover From It

injury-prevention

The Best Ways To Treat & Prevent Shin Splints

injury-prevention

6 Common Injuries You Should Never Train Through

injury-prevention

The Foolproof 3-Step Plan For Treating ITB!

Your 3-Week Guide To Post-Race Recovery

Ingrown Toenails: What All Runners Should Know

injury-prevention

Are Your Injuries Caused By Tightness Or Weakness?

injury-prevention

Everything You Need To Know About Hip Pain!

Is There Really Such A Thing As Perfect Running Form?