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TRAINING PLANS

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beginner plan
The Best Running Plan for Beginners to Kick Off a Consistent Routine

Nervous about getting started? This plan takes out the guesswork so you stride with confidence.

training-programme
The First-Timer’s Marathon Training Plan
comrades-marathon
2024 Comrades Training Programmes Are Here!
5k
Best 5K Training Plans
10k training plan
Run Your Fastest 10K in 8 Weeks
training programmes
Two Oceans 56km: Complete Training Plans
1 mile
The 1-Mile Training Plan
training plans
Run Your Way To Marathon Glory In 16 Weeks!
training-programme
6 Weeks To Your Best 10km!
training programmes
Our 13 Most Popular Training Plans!
beginner
12-Week Foolproof Beginner Training Plan
two-oceans
Two Oceans Half Marathon: Complete Training Plans
training programmes
HALF MARATHON: Your Training Starts Here!
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