TRAINING PLANS

two oceans 2020

Two Oceans Half 2020: Your Training Starts Here!

Ready to smash the Old Mutual Two Oceans Half Marathon in 2020? Get your free training programme here!

two oceans 2020

Two Oceans Ultra 2020: Training Starts Here!

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The First-Timer’s Marathon Training Plan

2020 Comrades Training Programmes Are Here!

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20-Week Foolproof Beginners Marathon Training Programme

two-oceans

Two Oceans Half 2019: Your Training Starts Here!

two-oceans

Two Oceans Ultra 2019: Training Starts Here!

comrades

2019 Comrades Training Programmes Are Here!

training programmes

The Beginner’s Guide To Half-Marathon Training

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6 Weeks To Your Best 10km!

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Break 30 Minutes In Your Next 5-K!

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Our 13 Most Popular Training Plans!

12-Week Half-Marathon Plan For Beginners