TRAINING PLANS

2020 Comrades Training Programmes Are Here!

Whether you’re wanting just to finish or aiming for a Bill Rowan, we've got the plan for you. Download your free Comrades 2020 training programmes!

two oceans 2020

Two Oceans Half 2020: Your Training Starts Here!

two oceans 2020

Two Oceans Ultra 2020: Training Starts Here!

training-programme

The First-Timer’s Marathon Training Plan

training-programme

20-Week Foolproof Beginners Marathon Training Programme

two-oceans

Two Oceans Half 2019: Your Training Starts Here!

two-oceans

Two Oceans Ultra 2019: Training Starts Here!

comrades

2019 Comrades Training Programmes Are Here!

training programmes

The Beginner’s Guide To Half-Marathon Training

training-programme

6 Weeks To Your Best 10km!

training-programme

Break 30 Minutes In Your Next 5-K!

training programmes

Our 13 Most Popular Training Plans!

12-Week Half-Marathon Plan For Beginners