TRAINING PLANS

comrades-marathon

2026 Comrades Training Plans: WEEK BY WEEK

Whether you’re wanting just to finish or aiming for a Bill Rowan, we've got the plan for you. Download your free Comrades training programmes!

The Best Running Plan for Beginners to Kick Off a Consistent Routine

training-programme

The First-Timer’s Marathon Training Plan

5k

Best 5K Training Plans

10k training plan

Run Your Fastest 10K in 8 Weeks

training programmes

Two Oceans 56km: Complete Training Plans

The 1-Mile Training Plan

Run Your Way To Marathon Glory In 16 Weeks!

training-programme

6 Weeks To Your Best 10km!

training programmes

Our 13 Most Popular Training Plans!

12-Week Foolproof Beginner Training Plan

Two Oceans Half Marathon: Complete Training Plans

training programmes

HALF MARATHON: Your Training Starts Here!