TRAINING PLANS

The Best Running Plan for Beginners to Kick Off a Consistent Routine

Nervous about getting started? This plan takes out the guesswork so you stride with confidence.

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The First-Timer’s Marathon Training Plan

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2024 Comrades Training Programmes Are Here!

5k

Best 5K Training Plans

10k training plan

Run Your Fastest 10K in 8 Weeks

training programmes

Two Oceans 56km: Complete Training Plans

The 1-Mile Training Plan

Run Your Way To Marathon Glory In 16 Weeks!

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6 Weeks To Your Best 10km!

training programmes

Our 13 Most Popular Training Plans!

12-Week Foolproof Beginner Training Plan

Two Oceans Half Marathon: Complete Training Plans

training programmes

HALF MARATHON: Your Training Starts Here!

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