TRAINING PLANS

12-Week Foolproof Couch To Runner Plan!

This beginner running programme has stood the test of time. We’re giving it to you in full, with caveats for COVID-19.

2020 Comrades Training Programmes Are Here!

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Two Oceans Half 2020: Your Training Starts Here!

two oceans 2020

Two Oceans Ultra 2020: Training Starts Here!

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The First-Timer’s Marathon Training Plan

Two Oceans Half 2019: Your Training Starts Here!

Two Oceans Ultra 2019: Training Starts Here!

2019 Comrades Training Programmes Are Here!

training programmes

The Beginner’s Guide To Half-Marathon Training

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6 Weeks To Your Best 10km!

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Break 30 Minutes In Your Next 5-K!

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Our 13 Most Popular Training Plans!

12-Week Half-Marathon Plan For Beginners