mental health Archives - Runner's World

About 23 results for Mental Health

One Step at a Time: Using Running to Manage Depression

Why a Run Might Be the Best Place to Cry

Running Longer Changed My Relationship With Anxiety

Letting Go of the Runner I Used to Be

My Mom Turned Her Life Around and Started Running

MENTAL TOUGHNESS

Why So Many Of Us Have ‘Runner Imposter Syndrome’

Better Sleep Habits May Extend Your Life by Up to Five Years, Study Finds

Runner’s Highs

Puma Redefines Running With ‘Go Wild’ Movie

The Benefits of Running for Mental Health

What to Know About Cortisol and Exercise

How To Use Running To Beat Stress

Benefits of running

All the Benefits You’ll Gain from Running Just 10 Minutes a Day

visualisation techniques

The Benefits of Visualisation Techniques for Runners

Research Compares Running Therapy to Depression Medication With Promising Results

The Best Ways to Relieve Stress When You Need to Chill Out Fast

The Results Are In: Running Is Proven To Significantly Improve Mood

Just 10 Minutes of Running Can Boost Your Mood

How Running Can Help You Recover From Mental Burnout

It’s Totally Normal to Start Crying While You’re Running

injury-prevention

Why Perfectionism Can Hurt Your Running

Can regular “jogging” make you smarter?

How to Deal When Your Race Gets Postponed or Cancelled

Harassment Anxiety Is Real. Here’s How to Deal and Stay Safe on Your Run.