training Archives - Runner's World

About 211 results for Training

Running Coaches’ Five Biggest Pet Peeves

runner's stories

I Ran 5km A Day For 21 Days – Here’s What I Learned

Exactly What You Should Do On Your Rest Days

How To Mimic The Way The Pros Run

The Best Running Plan for Beginners to Kick Off a Consistent Routine

How to Improve Your Easy Run Pace, According to Experts

A Runner’s Guide To Training On Holiday

What to Know About Fast-Twitch Versus Slow-Twitch Muscle Fibres

What a High Resting Heart Rate Could Be Telling You About Your Training

Camille Herron on Racing Through Her Period: ‘This Is Something We Don’t Talk Enough About’

Should You Run Every Day?

progression run

What is a Progression Run and How Do You Do It?

strength-training

Lift Heavy Now, Run Faster Later

Road to Trail: Why It’s So Different

When to End a Long Run Early

What To Eat Before A Race

The Surprising Benefits of a Pink Pre-run Drink

The Benefits of Low-Impact, Low-Volume HIIT Workouts

5 Oblique Exercises to Improve Your Posture

strength workouts

What Is Peripheral Heart Action Training, and How Can It Help Your Running?

Become a Master Running Route Planner

Does ‘Fasted’ Training Really Burn More Fat?

Are Your Breathing Problems Caused by Vocal Cord Dysfunction?

Is Kiwi Fruit the Ultimate Super Fruit?

Get those trainers on for a spot of healthy competition

strength-training

8 Kettlebell Exercises For Strong, Powerful Legs

Run Your Way To Marathon Glory In 16 Weeks!

12-Week Foolproof Beginner Training Plan

strength-training

8 Resistance Band Exercises For A Killer Workout

Stay On Track & Ace Your Goals, Even On ‘Lockdown’

8 Killer Gym-Free Moves To Smoke Your Entire Body

Why You Should Be Training for Downhill Running – Not Just Uphill

injury-prevention

How To Finally Nail The Proper Running Form

holiday running

7 Best Travel Tips for Runners

What Is RPE and Why Should You Track It?

8 Key Tips For Smashing Your First Half Marathon

strength-training

8 Functional Training Moves To Up Your Speed!

How To Add Speed Workouts To Marathon Training

Power Your Running With This Back & Biceps Workout

strength-training

Want Stronger Glutes? This Popular Exercise Might Not Be Cutting It

injury-prevention

7 ITB Stretches To Alleviate Hip and Knee Pain

injury-prevention

5 Post-Run Stretches You Can Do Standing Up

strength-training

How To Use A Rowing Machine As A Killer Cross-Training Tool

9 Simple Steps To Get Faster At Sprinting

4 Workouts To Crank Out During Lunch Hour!

5 Easy Solutions To Your Gross Running Problems!

strength-training

4 Power-Building Exercises To Help You Run Faster!

strength-training

5 Signs You Suffer From Under-Pronation (And How To Fix It)

Help! Why Do I Sweat So Much?

The Newbie Guide To Running When It’s Cold

6 Rules For Figuring Out Your Weekly Mileage

Boost Your VO2 Max & Get Faster!

injury-prevention

Overtraining Syndrome: How To Identify & Recover From It

9 Essential Weight-Training Exercises For Runners

6 Best Safety Tips For Running On The Roads Or Trails

5 Max Heart Rate Training Myths, Busted!

Is There Really Such A Thing As Perfect Running Form?

How To Get An Extra 150km Out of Your Running Shoes!

Strong Ankles Can Keep You From Slowing Down

inspiring people

The Secrets Of SA’s Top Pacesetters