Setting realistic resolutions can help you shed kilograms for the long run. Follow these weight loss training tips. By Leslie Goldman
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Running Start
Breakfast is the most important meal of the day for weight loss and energy production. Here’s a plan to eat better, feel better and look better.
Bosman To Defend Marathon Title
In 2011 she won the SA Marathon Championships in 2:44:44 when she beat Tshifiwa Mondalamo from Central Gauteng Athletics by exactly 3 minutes. Now, on 5 February, Charné Bosman will be back to defend her title in George, and is hoping to improve her time in the process. The 36 year-old event coordinator for the Momentum Health I-flex National Duathlon Series started running at the age of 17, mainly in…
Think Small, Lose Big: 21 Tips To Lose Weight
21 changes for your day-to-day habits that will peel off kilograms.
What Is Your Eating Personality?
Every runner has an eating personlity – how do you make the most of it?
Foods to avoid
You eat them because they are good for you. Supposedly. Some foods that may seem good for you often aren’t. Here’s what to avoid.
Eat Right, Run Better
What we eat and drink can have a massive effect on our running, so it pays to know which foods help your running and which.
Liquid Goal: Know Your Oils
A wide variety of heart-healthy oils can add flavour and nutrients to your diet.
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