8 Reasons For Runners To Drink More Beer

Here are a few reasons to justify a pint or two after your run.

22 Feb 2017 / 0 comments.

RUN IT OFF CLUB: TARA DA SILVA

How a doting husband-to-be helped Tara get her life back on track!

22 Feb 2017 / 0 comments.

Quick & Delicious Choc-Chip Trail Mix Balls

Salty and sweet, these tasty little snacks pack the essential components of trail mix into on-the-go fuel.

14 Feb 2017 / 0 comments.

The Worst Foods to Eat Before a Hot-Weather Run

Don’t wreck your stomach and your run with these snacks when the temperature rises.

9 Feb 2017 / 0 comments.

What To Eat On The Run

Fueling during long runs is important for peak performance.

8 Feb 2017 / 0 comments.

The Weird Symptoms of Overdrinking During Your Race

Taking in too much fluid can be just as dangerous as being dehydrated.

8 Feb 2017 / 0 comments.

Pump Up Your Post-Run Smoothie

Use these ingredients to make a powerful recovery snack.

7 Feb 2017 / 0 comments.

6 Foods You Should NEVER Eat Before A Run

Trust us, it won’t go well.

6 Feb 2017 / 0 comments.

5 Trendy Health Foods That Aren’t All They’re Cracked Up To Be

Don’t worry, you can give these few foods a miss.

31 Jan 2017 / 0 comments.

6 Things To NEVER Drink Before A Run

It’s important to hydrate before and during a long run, but leave these at home.

26 Jan 2017 / 0 comments.