3 Food Trends You’re Better Off Ignoring!

You don’t need to cut out entire food groups to run at your best.

26 Jul 2017 / 0 comments.

6 Ways To Upgrade Grilled Cheese

Power your run with these delicious, melty sandwiches.

18 Jul 2017 / 0 comments.

6 Ways To Build a Better Pizza

Here are 6 delicious recipes to get you started.

13 Jul 2017 / 0 comments.

These 5 Foods Will Help You Lose Weight This Winter!

Incorporate – or eliminate – these wintry foods to keep fit even when you want to hibernate.

5 Jul 2017 / 0 comments.

6 Mouth-Watering Post-Run Burgers

Ready to fire up the braai? These recipes are perfect as post-run treats or as a rest day meal.

5 Jul 2017 / 0 comments.

RUN IT OFF: Marianda Geel Ran Off 120kg!

Marianda was used to feeling ugly: the other children at school looked at her in disgust, and things were no different when she became an adult.

28 Jun 2017 / 0 comments.

7 Essential Treats Every Coffee-Loving Runner Should Eat

A regular cuppa does more than just get you moving.

27 Jun 2017 / 0 comments.

8 Weight-Loss Mistakes You May Be Making

Avoid these common errors that can sabotage your efforts to drop a few kilo’s.

23 Jun 2017 / 1 comment.

7 Ways To Fit Plant-Based Foods Into Your Diet

Ultra-running legend (and vegan) Scott Jurek shares his tried-and-tested ways to run strong on the amazing power of plants.

14 Jun 2017 / 0 comments.

5 Hydration Mistakes You Are Probably Making

Before your next run, make these small changes to avoid being sidelined.

7 Jun 2017 / 0 comments.