8 Surprising Foods That Are Making You Exhausted

These can send a real hit to your stamina, but don’t worry – we’ve got alternatives.

17 Jan 2017 / 0 comments.

6 Weight Loss “Rules” You Need To Forget About!

Want to lose a few kilos? Be wary of conventional weight-loss wisdom.

10 Jan 2017 / 0 comments.

Run Your Belly Off!

Get ready to shed that dangerous spare tyre.

1 Jan 2017 / 1 comment.

6 Ways to Upgrade Grilled Cheese

Power your run with these delicious, melty sandwiches.

20 Dec 2016 / 0 comments.

4 Tips to Stay on Track for the Holidays

The longer, festive-filled days, while fun, can also leave us feeling worn down, sick, tired, and way too full.

14 Dec 2016 / 0 comments.

Christmas Food vs. Running Time

How many kilometres does it take to burn off your favourite Christmas foods?

12 Dec 2016 / 0 comments.

Run Fast, Eat Slow!

In their new book, two runner friends explain how to watch your times and weight drop by nourishing your hardworking body.

5 Dec 2016 / 0 comments.

Should You Grab a Gel, Energy Bar, or Sports Drink?

What research reveals about mid-run carb consumption.

28 Nov 2016 / 0 comments.

6 Basic Ways to Adjust Your Eating Habits for Weight-Loss

Making healthier choices doesn’t need to feel like a full-time job.

25 Nov 2016 / 0 comments.

4 Simple Tweaks To Burn Fat Faster

If you’re looking to lose excess weight, these training tweaks can help you reach your goals.

14 Nov 2016 / 0 comments.