nutrition Archives - Runner's World

About 173 results for Nutrition

post-run recovery

A Quick and Easy Guide to Optimise Your Post-Run Nutrition Plan

226ERS – Fuel Your Sport

The Benefits of Creatine for Runners and How to Add it to Your Nutrition Plan

injury-prevention

Can Your Diet Influence Your Injury Risk?

Win with Rugani Juice: Gerda Steyn’s Choice

Top German Health Brand Doppelherz Sprints into SA

Training for an Ultra or Marathon? Here’s Everything You Need to Know About Your Diet

4 Energy Gel Alternatives for Runners

Your Race Fuel Should Be Foods You Actually Want to Eat

5 Tips on How to Eat Healthy for New Runners

Is Running on an Empty Stomach Best or Should You Eat Breakfast First?

Should You Take Beetroot Supplements?

Why Runners Should Eat These Vitamin E-Rich Foods To Boost Immunity

processed foods

Should Runners Always Avoid Ultra-processed Foods?

pre-run nutrition

Should You Eat Before or After a Workout?

6 Signs of Vitamin D Deficiency Every Runner Should Know

anti-inflammatory foods

7 Foods That Fight Inflammation and Boost Your Health

7 Signs of Vitamin B12 Deficiency Every Runner Should Know

How to Build a Healthy Relationship With Food

Here’s What to Eat After a Run to Boost Your Recovery

7 Anti-Inflammatory Foods to Add to Your Diet

7 Science-Backed Tips to Start Running for Weight Loss

The 3 Best Recovery Tricks Known To Science

Can You Outrun a Bad Diet? Experts Share Their Nutrition Advice for Runners

The Benefits of a High-Protein Diet — Plus, the Drawbacks

How Your Pre-Run Fueling Affects Energy Levels

What Is Bonking? And How To Avoid It

These Foods With Electrolytes Replenish Your Body’s Nutrient Needs After a Workout

How to Deal With the Runner’s Trots During a Race

The Best Carbs for Runners

mason jar meals

Easy and Nutritious Mason Jar Meals for Runners

Why Every Runner Should Be Eating More Berries

The Runner’s Guide to Healthy Fats

energy-dense foods

6 Best Energy-Dense Foods to Fuel Your Workouts

10 Low Carb Veggies to Fuel Your Workouts

The Best Vegetables for Runners

Intermittent Fasting

Intermittent Fasting Mistakes You Might Be Making

What Are Microgreens?

4 Signs You May Have a Fibre Deficiency

What To Eat Before A Race

How Vitamin D May Reduce Your Risk of Colon Cancer

Can Berries Make You Run Better?

6 Simple Tips for Fuelling Before and During a Race

Intermittent Fasting for Weight Loss Might Not Be So Effective

What Is an Adaptogen, and Can It Help Your Performance?

The Surprising Benefits of a Pink Pre-run Drink

Are Women More Susceptible to Certain Nutrient Deficiencies?

What Are the Benefits of Nutritional Yeast For Runners?

Is Sushi Healthy—or Can It Be Hurting Your Performance?

Refined Grains vs. Whole Grains: Which Is Better for Carb-Loading?

Does ‘Fasted’ Training Really Burn More Fat?

Is Kiwi Fruit the Ultimate Super Fruit?

What Are the Health Benefits of Mushrooms for Runners?

This Research-Backed Trick Can Help Healthy Eating Stick

Healthy Eating Tips for Beginner Runners

Running A Marathon? Here’s What To Eat In The Final Week

6 Ways To Increase Your Mileage, Not Your Weight!

Run Your Best With The New Protein Yoghurt From Danone

Five Ways to Spring Clean Your Diet

What Happens To Your Running If You Don’t Fuel Enough?