Run Your Way To Marathon Glory In 16 Weeks!

This is the plan you need to cross your first marathon finish line, safely.


Runner's World Editors |

Been dreaming on running your first marathon, but not sure where to start? We’ve got the plan to help you ace your first marathon with ease. Our newly-developed 16-week marathon plan, designed by qualified biokineticist, personal trainer and endurance coach Richard Woolrich, is packed with all the tools you need to succeed!

The Ultimate 16-Week Marathon Training Plan!

This foolproof training programme consists of targeted strength and cardio workouts, that use a gradual build-up to get you fit – and get you safely across that 42.2km finish line. Plus, you’ll get all the tips and tricks you need to finish strong, and in the best possible time!

What you’ll get:

  • Expert 16-week workout plan
  • Gym-free strength workouts
  • Easy-to-follow instructions
  • Online support and motivation
  • Newsletters keeping your training in check

marathon training plan

The plan is suitable for men and women of all ages and body types, and you can start it at any time. So what are you waiting for?

Don’t miss out!

For more information, or to sign up, visit full-marathon.runnersworld.co.za and sign up now!

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