Stay On Track & Ace Your Goals, Even On ‘Lockdown’
Worried about your running and fitness goals taking a knock during the nationwide ‘lockdown’? We know how you’re feeling, it seems like all your work to ace that PB seem to be wasted. Especially since your at-home training plan can easily become tedious and quite frankly, boring. Thankfully, there’s a new app in town, and it’s designed to keep you fit and motivated – even during a ‘lockdown’.
A new local app called Peebee aims to make it easier to maintain a healthy lifestyle. It allows you to find local outdoor and indoor classes, connect with qualified trainers, find exercise buddies, request specific types of exercise activities in your area, and even helps you to get your mind right. Makers of the app have upped its offering to accommodate your goals and help you stay safe during this time…
Join Peebee’s Facebook workouts
Peebee have partnered with top personal trainers across South Africa to offer fresh and fun fitness-boosting workouts on their Facebook Page. You can participate in everything from strength and conditioning workouts to yoga classes via their Facebook offering. So when you’re ready to hit the road for a run again, the muscles you need won’t be on ‘shutdown’. Never worked out before? You still don’t have an excuse… Peebee also caters to beginners. The best part? The workouts take place live — with an instructor that teaches the class while you’re doing it. And, just in case you’re planning to slack on those gains, we’re here to remind you that the benefits of keeping active are endless — especially now when anxiety and stress levels are high.
“During times of stress, daily exercise has a profound effect not just on your physical health but on your mental state,” says Clinton Gahwiler, a psychologist at the Sports Science Institute of SA (he is also one of the founders of the Peebee App). “We are very grateful for our amazing PeeBee coaches who have volunteered their time over the next few months.”
Classes start at 8am and are spread out throughout most the morning; plus they’re absolutely FREE. Yes, that’s right — you get to attend professionally-coached classes in real-time, and in the convenience of your home, at absolutely no cost! So, you really have no excuse!
To take advantage of this awesome opportunity, simply visit the Peebee’s Facebook Page to participate in the live workouts. You will also be able to access the day’s workout for 24 hours after the class. Bonus!
Once things go back to normal (when we aren’t on lockdown as a result of fighting a super-contagious and deadly pandemic), you can use the Peebee App to find outdoor and indoor classes in your area, connect with running buddies and a whole lot more.
For more information on the app visit www.peebee.app