Injuries 101 Archives - Runner's World

The 5 Best Static Stretches To Do Post-Run

This easy routine will help you boost flexibility. Do it right after your workout, when your muscles are still warm.

5 Ways To Save Your Knees And Joints!

5 Things Runners Should Know About Knees

5 Stretches To Loosen Up Tight Hips

Everything You Need to Know About ITB

5 Stretches You Should Never Do!

10 Signs That You Need A Rest Day!