Basic Rules to Start Running
Know these essential guidelines first before you get out the door for a run.
5 Moves to Conquer Hills
Monster hills will feel more like bumps in the road if you work these exercises into your routine.
Jump To It To Run Faster, Stronger
Explosive exercises will increase your speed and lessen your chance of injury.
Power Up Any Hill
Become the master of your nemesis!
No Time To Run?
Fast workouts to maintain fitness when schedules get packed.
5 Weeks To Your First 5km
Set your sights on running 5km? Sign up for our training programme!
How Much Should I Run?
I do a weekend long run, plus a few easy half-hour weekday runs. Is that okay?
Survive The Treadmill
Survive winter treadmill running by doing interval, hill, and tempo workouts.
Start Running Today!
Inspired by the Comrades Marathon? Determined to become a runner? Follow these 5 simple steps to getting going.
15 Minute Strength Training
With just 15 minutes to strength-train, what moves should I do?