Five Strength-Training Exercises To Boost Your Running

Slow down when strength training to get much stronger and stay healthy.

26 Aug 2016 / 0 comments.

Week 6: When The Heart Falls In Line

My wedding is over and it’s all go for the Sanlam Cape Town Marathon thanks to Coach Mo.

25 Aug 2016 / 0 comments.

What Is My Running Cadence And Should I Care?

If you want to become a better runner, monitoring your running cadence can be a powerful tool.

25 Aug 2016 / 0 comments.

Check Your Form: Upper Back and Shoulders

Avoid injury by building strength and improving flexibility in problem areas.

25 Aug 2016 / 1 comment.

5 Speedy Ways You Can Make the Most of 20 Minutes

Strapped for time? Squeeze the most out of a quick break with these speedy ideas.

23 Aug 2016 / 0 comments.

The Six Best Exercises for New Runners

No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.

23 Aug 2016 / 0 comments.

Six Hill-Training Secrets All Runners Should Know

Learn to love hills and you’ll become a stronger athlete.

23 Aug 2016 / 0 comments.

Week 5: The Race of your Life

The first thing I thought of, as I opened my eyes, was ‘I need to go for a run immediately.’ The endless wedding-organisation tasks had finally consumed me.

18 Aug 2016 / 0 comments.

Running Tips From Pro Triathletes

We asked pro triathletes from the BMC-Etixx team to share their running tips. See their answers and learn more about getting ready for demanding workouts.

18 Aug 2016 / 0 comments.

6 Key Moves for Stronger Feet and Ankles

Essential exercises to treat and prevent common foot problems.

17 Aug 2016 / 0 comments.