The Difference Between Fartlek, Tempo and Interval Runs

Here’s a quick breakdown of these three major types of speed workouts.

17 Jan 2018 / 0 comments.

Power Up Any Hill With Ease!

Why does hill running hurt so much? In part, because it takes more work. Become the master of your nemesis!

17 Jan 2018 / 0 comments.

4 Things I Discovered After Forcing Myself To Run Every Morning

It turns out that getting up early can have some surprising benefits.

16 Jan 2018 / 0 comments.

The Break 30 Minutes 5-K Plan

Run your 5-K PB in just 5 weeks.

12 Jan 2018 / 0 comments.

4 Sprint Workouts To Help You Get Faster!

Picking up the pace is so important to improving your performance.

12 Jan 2018 / 0 comments.

WATCH: How To Conquer Hills!

Knowing how to properly run up and down a hill can improve your running form.

12 Jan 2018 / 0 comments.

6 Reasons You Need To Do Speedwork

Training in a higher gear pays big dividends, even if you don’t plan on racing.

10 Jan 2018 / 0 comments.

The Beginner’s Guide To Half-Marathon Training

Run your way to 21.1 kilometre glory with these training tips.

9 Jan 2018 / 0 comments.

4 Myths About Recovery You Can Stop Believing!

No, sitting on the couch watching Netflix is not a normal way to recover.

9 Jan 2018 / 0 comments.

5 Speed Workouts Every New Runner Should Try

Adding a structured speed workout into your running routine will make you faster.

8 Jan 2018 / 1 comment.