8 Strength-Building Resistance Exercises

To help prevent running injuries, do this simple 15-minute routine three times per week.

19 Mar 2018 / 0 comments.

The 6 Best Exercises For New Runners

No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.

19 Mar 2018 / 0 comments.

Warning Signs You’re Overtraining

Whether you’re struggling when out running or taking the hit at home, overtraining could be to blame.

16 Mar 2018 / 0 comments.

18 Weird Ways Running Affects Your Body

Answering the “why” behind twitchy legs, black toenails, and an urgent need to find a bathroom.

16 Mar 2018 / 0 comments.

Why Aren’t You Getting Faster? How Can You Improve Your Speed?

How to get faster without hurting your performance.

13 Mar 2018 / 0 comments.

6 Ways To Get Stronger & Faster On Hills!

These six exercises will strengthen your postural muscles, making you a better climber.

13 Mar 2018 / 1 comment.

The Only 4 Strength-Training Exercises You’ll Ever Need

You can do these strength moves any time, at any fitness level.

12 Mar 2018 / 0 comments.

How Do I Know When I’m Ready To Run Faster?

Why you need to build a base before cranking up the speed.

12 Mar 2018 / 0 comments.

Run Your First (Or Fastest) 21.1-K!

The answers to all your training and race-day FAQs, and a 16-week half-marathon training plan for newbies, returnees and experienced runners alike.

9 Mar 2018 / 0 comments.

4 Simple Tweaks To Burn Fat Faster

If you’re looking to lose excess weight, these training tweaks can help you reach your goals.

8 Mar 2018 / 0 comments.