5 Key Speed Workouts For Beginners
Adding a structured speed workout into your running routine will make you faster.
To Run or Not To Run?
Feeling like a zombie? A run can help… sometimes.
5 Cross-Training Activities To Suit Any Running Goal
Get faster, leaner and more flexible by adding the right cross-training to your weekly routine.
4 Swimming Workout Tips For Runners
Water efforts improve form and boost fitness.
The Difference Between Fartlek, Tempo and Interval Runs
Here’s a quick breakdown of these three major types of speed workouts.
9 Recovery Methods To Use After Your Run
Making use of your downtime will help you get the most from your training.
FITNESS TEST: How Strong Are Your Lower Legs?
Ensure your calves and ankles are up to scratch with our quick test.
Everything You Need To Know About Hill Training
Hill running is a tough but fantastically effective fitness booster. And you know, it can even be fun …
4 Exercises To Prevent Shin Splints
Protect an injury-prone spot with these simple exercises.
8 Tips For Successful Long Runs
Training for your first ever big event? Here’s how to nail your long runs.