6 Exercises to Make You Stronger on Hills
These six exercises with strengthen your postural muscles, making you a better climber.
20-Week Foolproof Beginners Marathon Training Programme
This 20-week plan allows for a gradual build-up plus cutback weeks for recovery.
Should I Keep My GPS Watch Running During Breaks?
The fine line between measuring accurate pace and simulating race day situations.
9 Killer Core Moves For Total Body Strength
This nine-exercise routine stretches and strengthens your body from your neck to your knees – improving your posture, and in turn, your running.
14-Week Half-Marathon Training Programme
If you regularly log 40 to 50 kays per week, you’re ready to run your best half marathon!
How To Fuel For A Half Marathon
Three great tips on fuelling so you don’t hit the wall during your next 21.1.
Avoid 9 Common Race-Day Mistakes
You’ve done the training, now it’s time to get to the starting line anxiety-free.
Don’t Forget Your Gluteus Medius
Work the smaller glutes to stay injury-free.
10 Things Successful Runners Do Every Night Before Bed
After they figure out the details for the next day’s workout, they give their minds a rest.
The Right Way To Run Downhill
How to go downhill – fast – without trashing your quads and calves.