The Difference Between Fartlek, Tempo and Interval Runs
Here’s a quick breakdown of these three major types of speed workouts.
Power Up Any Hill With Ease!
Why does hill running hurt so much? In part, because it takes more work. Become the master of your nemesis!
4 Things I Discovered After Forcing Myself To Run Every Morning
It turns out that getting up early can have some surprising benefits.
The Break 30 Minutes 5-K Plan
Run your 5-K PB in just 5 weeks.
4 Sprint Workouts To Help You Get Faster!
Picking up the pace is so important to improving your performance.
WATCH: How To Conquer Hills!
Knowing how to properly run up and down a hill can improve your running form.
6 Reasons You Need To Do Speedwork
Training in a higher gear pays big dividends, even if you don’t plan on racing.
The Beginner’s Guide To Half-Marathon Training
Run your way to 21.1 kilometre glory with these training tips.
4 Myths About Recovery You Can Stop Believing!
No, sitting on the couch watching Netflix is not a normal way to recover.
5 Speed Workouts Every New Runner Should Try
Adding a structured speed workout into your running routine will make you faster.