Should I Worry About Overtraining If I’m Not A Pro?

Is overtraining something that only top-level runners should worry about? Or can anyone suffer from overtraining?

29 Sep 2016 / 0 comments.

HOW TO: Fit Cycling Into a Running Plan

Riding a bike is a great form of active recovery, but it can also help you become fitter and stronger.

29 Sep 2016 / 1 comment.

4 Ways To Avoid The Dreaded Side Stitch

You can start by watching what you eat before a run.

29 Sep 2016 / 0 comments.

3 Ways Racing Can Make You A Better Runner

How frequent racing has many benefits on top of the medal bling.

29 Sep 2016 / 0 comments.

The Only 4 Strength-Training Exercises You’ll Ever Need

You can do these strength moves any time, at any fitness level.

27 Sep 2016 / 0 comments.

HOW TO: Become a Running Geek

Five tips to help you stick with the sport for months and years to come.

27 Sep 2016 / 0 comments.

Week 10: A Time for Everything

Running really is more than just my happy place. It keeps me driven, so when I’m denied it for extended periods of time, I can feel it takes its toll on my morale.

23 Sep 2016 / 0 comments.

The Supplement Story

What you take can actually be detrimental to your body.

21 Sep 2016 / 0 comments.

4 Great Ways To Cross-Train

Combine your run with a little something extra to maximise the workout’s effectiveness.

20 Sep 2016 / 0 comments.

How to Taper for Your First Half Marathon

What to do in the two weeks before a 21.1-kilometre race.

19 Sep 2016 / 0 comments.