37 Reasons Running Is SO Much Better Than Cycling

Never mind what our colleagues at that Bicycling magazine say, here’s why running is the real best sport.

23 Mar 2017 / 0 comments.

Run Up Hills Without Getting Hurt

These six exercises with strengthen your postural muscles, making you a better climber.

23 Mar 2017 / 0 comments.

Transitioning From The Half To Full Marathon

The training isn’t all that different – it’s just longer and more time-consuming.

22 Mar 2017 / 1 comment.

Increase Your Mileage, Not Your Weight

Fuel your marathon training without sabotaging your waistline.

20 Mar 2017 / 0 comments.

6 Ways Your Phone Wrecks Your Workouts

Studies show your smart device can throw off your performance and even up your risk of injury.

17 Mar 2017 / 0 comments.

5 Exercises to Do Before Every Run

If your prerun warm-up typically consists of jogging – or worse, nothing – here’s reason to step it up.

17 Mar 2017 / 0 comments.

Why You Should Warm Up Before A Run

Heading out for a run too fast and not warmed up is a recipe for injury.

16 Mar 2017 / 0 comments.

Running Safety Guidelines

10 basic guidelines to staying safe on the road.

15 Mar 2017 / 0 comments.

The 4-Week Half Marathon Crash Course

You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?

14 Mar 2017 / 5 comments.

8 Yoga Poses For Runners

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.

13 Mar 2017 / 0 comments.