Five Strength-Training Exercises To Boost Your Running
Slow down when strength training to get much stronger and stay healthy.
Week 6: When The Heart Falls In Line
My wedding is over and it’s all go for the Sanlam Cape Town Marathon thanks to Coach Mo.
What Is My Running Cadence And Should I Care?
If you want to become a better runner, monitoring your running cadence can be a powerful tool.
Check Your Form: Upper Back and Shoulders
Avoid injury by building strength and improving flexibility in problem areas.
5 Speedy Ways You Can Make the Most of 20 Minutes
Strapped for time? Squeeze the most out of a quick break with these speedy ideas.
The Six Best Exercises for New Runners
No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.
Six Hill-Training Secrets All Runners Should Know
Learn to love hills and you’ll become a stronger athlete.
Week 5: The Race of your Life
The first thing I thought of, as I opened my eyes, was ‘I need to go for a run immediately.’ The endless wedding-organisation tasks had finally consumed me.
Running Tips From Pro Triathletes
We asked pro triathletes from the BMC-Etixx team to share their running tips. See their answers and learn more about getting ready for demanding workouts.
6 Key Moves for Stronger Feet and Ankles
Essential exercises to treat and prevent common foot problems.