Stay Safe On The Run!

While attacks on the run happen in isolation, they could happen to anyone – in the blink of an eye.

26 Jul 2017 / 0 comments.

6 Tips For Running In Your Later Years

Advice for older runners on how to stay active and injury-free.

26 Jul 2017 / 0 comments.

Walker To Runner In 10 Weeks!

Kick-start your running career with this simple 10-week programme.

25 Jul 2017 / 0 comments.

4 Reasons The Treadmill Doesn’t Suck

When you have to run inside on colder days, it helps to remember the perks of the ’mill.

25 Jul 2017 / 0 comments.

3 Things That Happen When You Run Without Headphones

Ditch those earbuds and tune in to your run. You’ll survive!

25 Jul 2017 / 0 comments.

Missed Your Time Goal – Again? Here’s How to Stay Motivated

You’re only a failure if you fail to learn from your mistakes and make changes in your training and racing.

24 Jul 2017 / 0 comments.

The Total Beginner’s Guide To Running

Everything you need to know and more to get you moving.

24 Jul 2017 / 1 comment.

5 Things Runners Should Know About Knees

Many knee problems in runners are the result of things going on elsewhere in the body…

23 Jul 2017 / 1 comment.

37 Mistakes Runners Can’t Stop Making

Yes, we know better. Even if we’ve been running for years, we continue to make these rookie errors.

21 Jul 2017 / 0 comments.

12-Week Half-Marathon Plan For Beginners

Are you running your first half marathon? Follow this 12-week beginner half marathon training programme to run your best race!

20 Jul 2017 / 0 comments.