37 Reasons Running Is SO Much Better Than Cycling
Never mind what our colleagues at that Bicycling magazine say, here’s why running is the real best sport.
Run Up Hills Without Getting Hurt
These six exercises with strengthen your postural muscles, making you a better climber.
Transitioning From The Half To Full Marathon
The training isn’t all that different – it’s just longer and more time-consuming.
Increase Your Mileage, Not Your Weight
Fuel your marathon training without sabotaging your waistline.
6 Ways Your Phone Wrecks Your Workouts
Studies show your smart device can throw off your performance and even up your risk of injury.
5 Exercises to Do Before Every Run
If your prerun warm-up typically consists of jogging – or worse, nothing – here’s reason to step it up.
Why You Should Warm Up Before A Run
Heading out for a run too fast and not warmed up is a recipe for injury.
Running Safety Guidelines
10 basic guidelines to staying safe on the road.
The 4-Week Half Marathon Crash Course
You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?
8 Yoga Poses For Runners
A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.