High-Mileage Madness!

Where ordinary mortals see only extreme discomfort, people who participate in extreme ultra-distance races find pleasure.

22 Sep 2017 / 0 comments.

Above & Beyond Mount Everest

Trail-running legend Kilian Jornet’s record-breaking ‘run’ has redefined the boundaries of our sport.

21 Sep 2017 / 0 comments.

8 Yoga Poses For Injury-Free Running

Use these moves to strengthen and stretch major muscles in a matter of minutes.

21 Sep 2017 / 0 comments.

105 Expert Running Life Hacks!

Simple tips, tricks and tweaks to improve and upgrade every aspect of your running life.

20 Sep 2017 / 0 comments.

Your Guide To Running With Your Pooch!

Running with a dog can be one of the most rewarding experiences. Trail runner Sue Ullyett has been doing it for years…

20 Sep 2017 / 0 comments.

Break The Sub-2 Half-Marathon Barrier

Break 2 hours in your next half marathon with these top tips.

20 Sep 2017 / 0 comments.

6 Core Moves You Should Be Doing!

Powerful core and glute muscles are key to your best running performance.

19 Sep 2017 / 0 comments.

Hit The Dirt This Spring!

Trail-running inspires fun workouts for newbies, road racers and the injury-prone.

19 Sep 2017 / 0 comments.

The 12 Habits of Highly Motivated Runners

Follow these everyday tips for a fitter, healthier, and happier new you.

18 Sep 2017 / 0 comments.

3 Ways to Fit Cycling Into a Running Plan

Riding a bike is a great form of active recovery, but it can also help you become fitter and stronger.

18 Sep 2017 / 0 comments.