Beat The Heat!

The better we sweat, the cooler we stay. Here’s how…

21 Oct 2016 / 0 comments.

9 Ways To Keep Running As You Age

Hard, sensible training and loving sport have given 42-year-old Jo Pavey a long, successful career.

19 Oct 2016 / 0 comments.

3 Things Every New Trail Runner Needs to Know

These tips will ensure you stay happy (and upright) as you navigate tough terrain.

19 Oct 2016 / 0 comments.

8 Tips For Successful Long Runs

Training for your first ever big event? Here’s how to nail your long runs.

19 Oct 2016 / 0 comments.

Walk to Strengthen Muscles

Slow down and walk to strengthen your muscles to get stronger and go longer.

17 Oct 2016 / 1 comment.

4 Ways Running is Best for Weight Loss

Looking to slim down? Here’s why you should be running.

14 Oct 2016 / 0 comments.

Week 12: Nine Things I’ve Learnt Using a Heart Rate Monitor

Competitive trail runner Alana Doyle has spent the last 12 weeks training with a heart rate monitor in order to unearth her inner racer. Here’s what she learnt along the way.

13 Oct 2016 / 0 comments.

Should I Keep My GPS Watch Running During Breaks?

The fine line between measuring accurate pace and simulating race day situations.

10 Oct 2016 / 0 comments.

HOW TO: Add Weights to Your Yoga Routine

Make yoga part of your strength-training routine and boost your running performance.

10 Oct 2016 / 0 comments.

Three Tips for Running Downhill

Train on descents – without getting hurt – to build strength, boost coordination, and even have some fun.

10 Oct 2016 / 0 comments.