How Often Should I Strength Train?

Just like when you add more kilometres, the key is to build gradually.

25 Jul 2016 / 0 comments.

A Natural Runner’s High

Tap into the good feelings running can elicit.

25 Jul 2016 / 0 comments.

Find Your Training Sweet Spot

Are you running too little? Or too much? Find a balance, to achieve your goals and stay healthy.

25 Jul 2016 / 0 comments.

Don’t Forget Your Gluteus Medius

Work the smaller glutes to stay injury-free.

25 Jul 2016 / 0 comments.

10 Essential Strength Exercises

Do these exercises consistently, and you’ll run faster and stronger.

25 Jul 2016 / 0 comments.

Week 2: My First Win… But the Cost?

Cresting over the hill, I glanced down at my watch… my heart is pounding at 183 beats per minute! I can literally feel the lactic acid seeping through my legs, turning them to concrete as I force myself deeper into the pain cave.

21 Jul 2016 / 0 comments.

Taper Traps

Don’t get caught making these common mistakes in the weeks before your big race.

21 Jul 2016 / 0 comments.

Six Tips For Setting Personalised Running Goals

Whether you’ve recently decided to take up running, or have spent years racing, setting realistic goals is a major key to your personal success.

21 Jul 2016 / 0 comments.

30 Things Every Woman Should Know About Running

Health, psychology, weight-loss, pregnancy and motherhood, training, racing; all from a female runner’s angle.

19 Jul 2016 / 0 comments.

10 Ways to Stay Fit When Injured

Don’t let injuries bring you down. Try these tips to stay positive, and fit, when you’re out of action.

19 Jul 2016 / 0 comments.