5 Strengthening Core Exercises
These core exercises will help you maintain good form on every run.
Run Your First (Or Fastest) 5K
Run a 5-K for a fast, fun challenge that can complement your other goals.
Training Exercise Expert Q&A
Weights versus no weights? Can I train for a 5k and a 10k in the same weekend? Our experts tell all.
Take The First Step
4 Tips to get you going!
4 Great Ways To Cross-Train
Combine your run with a little something extra to maximise the workout’s effectiveness.
Smash a 5 or 10-K: Four Week Crash Training
Running a 10km in four weeks? Try out this 10km training programme and be ready for race day!
Standing Core Strengtheners
This yoga-inspired routine improves posture, boosts balance, and works the entire core. No mat required.
4 Workouts to Shed Kilos
Four fat-burning workouts to boost metabolism and build kilojoule-consuming muscle.
A Beginner’s Guide to Cross-Training
Elliptical? Rowing? Cycling? How to choose an activity that’s right for you.
4 Exercises To Prevent Shin Splints
Protect an injury-prone spot with these simple exercises.