How Often Should I Strength Train?
Just like when you add more kilometres, the key is to build gradually.
A Natural Runner’s High
Tap into the good feelings running can elicit.
Find Your Training Sweet Spot
Are you running too little? Or too much? Find a balance, to achieve your goals and stay healthy.
Don’t Forget Your Gluteus Medius
Work the smaller glutes to stay injury-free.
10 Essential Strength Exercises
Do these exercises consistently, and you’ll run faster and stronger.
Week 2: My First Win… But the Cost?
Cresting over the hill, I glanced down at my watch… my heart is pounding at 183 beats per minute! I can literally feel the lactic acid seeping through my legs, turning them to concrete as I force myself deeper into the pain cave.
Don’t get caught making these common mistakes in the weeks before your big race.
Six Tips For Setting Personalised Running Goals
Whether you’ve recently decided to take up running, or have spent years racing, setting realistic goals is a major key to your personal success.
30 Things Every Woman Should Know About Running
Health, psychology, weight-loss, pregnancy and motherhood, training, racing; all from a female runner’s angle.
10 Ways to Stay Fit When Injured
Don’t let injuries bring you down. Try these tips to stay positive, and fit, when you’re out of action.