5 Strengthening Core Exercises

These core exercises will help you maintain good form on every run.

24 Aug 2015 / 0 comments.

Run Your First (Or Fastest) 5K

Run a 5-K for a fast, fun challenge that can complement your other goals.

24 Aug 2015 / 0 comments.

Training Exercise Expert Q&A

Weights versus no weights? Can I train for a 5k and a 10k in the same weekend? Our experts tell all.

20 Aug 2015 / 0 comments.

Take The First Step

4 Tips to get you going!

19 Aug 2015 / 2 comments.

4 Great Ways To Cross-Train

Combine your run with a little something extra to maximise the workout’s effectiveness.

18 Aug 2015 / 0 comments.

Smash a 5 or 10-K: Four Week Crash Training

Running a 10km in four weeks? Try out this 10km training programme and be ready for race day!

18 Aug 2015 / 3 comments.

Standing Core Strengtheners

This yoga-inspired routine improves posture, boosts balance, and works the entire core. No mat required.

13 Aug 2015 / 0 comments.

4 Workouts to Shed Kilos

Four fat-burning workouts to boost metabolism and build kilojoule-consuming muscle.

10 Aug 2015 / 7 comments.

A Beginner’s Guide to Cross-Training

Elliptical? Rowing? Cycling? How to choose an activity that’s right for you.

6 Aug 2015 / 0 comments.

4 Exercises To Prevent Shin Splints

Protect an injury-prone spot with these simple exercises.

6 Aug 2015 / 1 comment.