VIDEO: How To Lace Your Running Shoes For The Best Fit
We spoke with footwear specialist and owner of the RUN Specialist Store, Grant Bryant, about how to lace up your running shoes for the best fit.
Five Strength-Training Exercises To Boost Your Running
Slow down when strength training to get much stronger and stay healthy.
16 Most Embarrassing Running Questions… Answered!
From your sex life, to flatulence, to black toenails… there are some things you just can’t ask a friend.
4 Things I Discovered After Forcing Myself To Run Every Morning
It turns out that getting up early can have some surprising benefits.
9 Strength Moves That Will Upgrade Your Running
Do these lunges, squats, and deadlifts to give your running a refresh.
How Often Should I Strength Train?
Just like when you add more kilometres, the key is to build gradually.
5 Quick Exercises To Prevent Shin Splints
This simple strength plan will keep your shins, calves, and Achilles healthy.
Recover From Any Hard Workout With This Routine
All you need is a foam roller and 10 minutes to make your muscles happy again.
How To Practice Hill Running When You Have No Hills
Mimic the intensity to train your body for what’s to come.
Hit The Dirt!
Trail-running inspires fun workouts for newbies, road racers and the injury-prone.