5 Key Speed Workouts For Beginners

Adding a structured speed workout into your running routine will make you faster.

10 Feb 2016 / 0 comments.

To Run or Not To Run?

Feeling like a zombie? A run can help… sometimes.

10 Feb 2016 / 0 comments.

5 Cross-Training Activities To Suit Any Running Goal

Get faster, leaner and more flexible by adding the right cross-training to your weekly routine.

9 Feb 2016 / 0 comments.

4 Swimming Workout Tips For Runners

Water efforts improve form and boost fitness.

5 Feb 2016 / 0 comments.

The Difference Between Fartlek, Tempo and Interval Runs

Here’s a quick breakdown of these three major types of speed workouts.

5 Feb 2016 / 0 comments.

9 Recovery Methods To Use After Your Run

Making use of your downtime will help you get the most from your training.

5 Feb 2016 / 0 comments.

FITNESS TEST: How Strong Are Your Lower Legs?

Ensure your calves and ankles are up to scratch with our quick test.

3 Feb 2016 / 0 comments.

Everything You Need To Know About Hill Training

Hill running is a tough but fantastically effective fitness booster. And you know, it can even be fun …

3 Feb 2016 / 0 comments.

4 Exercises To Prevent Shin Splints

Protect an injury-prone spot with these simple exercises.

2 Feb 2016 / 1 comment.

8 Tips For Successful Long Runs

Training for your first ever big event? Here’s how to nail your long runs.

2 Feb 2016 / 0 comments.