Beat The Heat!
The better we sweat, the cooler we stay. Here’s how…
9 Ways To Keep Running As You Age
Hard, sensible training and loving sport have given 42-year-old Jo Pavey a long, successful career.
3 Things Every New Trail Runner Needs to Know
These tips will ensure you stay happy (and upright) as you navigate tough terrain.
8 Tips For Successful Long Runs
Training for your first ever big event? Here’s how to nail your long runs.
Walk to Strengthen Muscles
Slow down and walk to strengthen your muscles to get stronger and go longer.
4 Ways Running is Best for Weight Loss
Looking to slim down? Here’s why you should be running.
Week 12: Nine Things I’ve Learnt Using a Heart Rate Monitor
Competitive trail runner Alana Doyle has spent the last 12 weeks training with a heart rate monitor in order to unearth her inner racer. Here’s what she learnt along the way.
Should I Keep My GPS Watch Running During Breaks?
The fine line between measuring accurate pace and simulating race day situations.
HOW TO: Add Weights to Your Yoga Routine
Make yoga part of your strength-training routine and boost your running performance.
Three Tips for Running Downhill
Train on descents – without getting hurt – to build strength, boost coordination, and even have some fun.