Basic Rules to Start Running

Know these essential guidelines first before you get out the door for a run.

23 Jul 2015 / 0 comments.

5 Moves to Conquer Hills

Monster hills will feel more like bumps in the road if you work these exercises into your routine.

22 Jul 2015 / 0 comments.

Jump To It To Run Faster, Stronger

Explosive exercises will increase your speed and lessen your chance of injury.

22 Jul 2015 / 0 comments.

Power Up Any Hill

Become the master of your nemesis!

22 Jul 2015 / 0 comments.

No Time To Run?

Fast workouts to maintain fitness when schedules get packed.

22 Jul 2015 / 0 comments.

5 Weeks To Your First 5km

Set your sights on running 5km? Sign up for our training programme!

6 Jul 2015 / 4 comments.

How Much Should I Run?

I do a weekend long run, plus a few easy half-hour weekday runs. Is that okay?

26 Jun 2015 / 8 comments.

Survive The Treadmill

Survive winter treadmill running by doing interval, hill, and tempo workouts.

23 Jun 2015 / 0 comments.

Start Running Today!

Inspired by the Comrades Marathon? Determined to become a runner? Follow these 5 simple steps to getting going.

19 Jun 2015 / 1 comment.

15 Minute Strength Training

With just 15 minutes to strength-train, what moves should I do?

5 Jun 2015 / 0 comments.