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Two Oceans Half Marathon: Experienced Training Programme For March

Two Oceans Half Marathon: Experienced Training Programme For March

By on 21 February 2012 in Training, Two Oceans Training Programme

Download the final Two Oceans Half Marathon training programme for experienced runners.

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Two Oceans Half Marathon: Beginners Training Programme For March

Two Oceans Half Marathon: Beginners Training Programme For March

By on 21 February 2012 in Training, Training Programmes, Two Oceans Training Programme

Download your final Two Oceans Half training programme!

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Overtraining

Time To Rest?

By on 20 February 2012 in Training, Training Know-how

10 body indicators to gauge when to run and when to back off.

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healthy-diets

Eat Better

By on 20 February 2012 in Beginners, Nutrition

Setting realistic resolutions can help you shed kilograms for the long run. Follow these weight loss training tips. By Leslie Goldman

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Strengthen-Knees—Single-Leg-Bridge

Relieve Sore Knees

By on 16 February 2012 in Cross-training

Strengthening your hips brings relief to sore knees.

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Tone Your Arms

Tone Your Arms

By on 10 February 2012 in Cross-training, Training

Say goodbye to wobbly triceps (& run better!).

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power-surge

Predict Your Half Marathon Goal Time

By on 9 February 2012 in Training, Training Know-how

If you can run a 10km in this time, you’ll run a 21km in that time.

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Training Crimes

Training Crimes

By on 7 February 2012 in Training, Training Know-how

Spot your training “crimes” to avoid a racing disaster.

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Run Better With Cross Training

Run Better With Cross Training

By on 1 February 2012 in Cross-training

Cross-training makes you a stronger, healthier runner – as long as you do it right

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Two Oceans Ultra: Sub 6 Training Programme For February

Two Oceans Ultra: Sub 6 Training Programme For February

By on 26 January 2012 in Training, Two Oceans Training Programme

Download your sub-6 training programme for the Two Oceans Ultra.

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