12 New Year’s Resolutions You Can Start Now!

Lose weight, run your first race, stay consistent: Here’s how to get started right now on your big goals for the new year.

21 Nov 2017 / 0 comments.

6 Workouts To Keep You Sane These Holidays!

Remember: doing something, fitness-wise, is better than doing nothing.

21 Nov 2017 / 0 comments.

WATCH: How To Conquer Hills!

Knowing how to properly run up and down a hill can improve your running form.

21 Nov 2017 / 0 comments.

Build Up Your Willpower & Endurance!

Just like strengthening any part of your body, building your mental muscle takes training.

20 Nov 2017 / 0 comments.

Smash A Sub-2 Half-Marathon!

Break 2 hours in your next half marathon with these top tips.

20 Nov 2017 / 0 comments.

The Six Best Exercises For New Runners

No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.

20 Nov 2017 / 0 comments.

6 Core Moves You Should Be Doing!

Powerful core and glute muscles are key to your best running performance.

17 Nov 2017 / 0 comments.

Train Smarter This Summer!

Heat? Humidity? Be smart and you can still work toward your goals.

16 Nov 2017 / 0 comments.

The Beginner’s Guide To Half-Marathon Training

Run your way to 21.1 kilometre glory with these training tips.

16 Nov 2017 / 0 comments.

10 Foods To Make Yourself Poop!

Your race is in an hour, and you know you’ve gotta go. Here’s how to guarantee a number 2.

16 Nov 2017 / 0 comments.