6 Exercises to Make You Stronger on Hills

These six exercises with strengthen your postural muscles, making you a better climber.

20 Apr 2017 / 0 comments.

20-Week Foolproof Beginners Marathon Training Programme

This 20-week plan allows for a gradual build-up plus cutback weeks for recovery.

19 Apr 2017 / 9 comments.

Should I Keep My GPS Watch Running During Breaks?

The fine line between measuring accurate pace and simulating race day situations.

19 Apr 2017 / 0 comments.

9 Killer Core Moves For Total Body Strength

This nine-exercise routine stretches and strengthens your body from your neck to your knees – improving your posture, and in turn, your running.

19 Apr 2017 / 2 comments.

14-Week Half-Marathon Training Programme

If you regularly log 40 to 50 kays per week, you’re ready to run your best half marathon!

19 Apr 2017 / 1 comment.

How To Fuel For A Half Marathon

Three great tips on fuelling so you don’t hit the wall during your next 21.1.

13 Apr 2017 / 0 comments.

Avoid 9 Common Race-Day Mistakes

You’ve done the training, now it’s time to get to the starting line anxiety-free.

10 Apr 2017 / 1 comment.

Don’t Forget Your Gluteus Medius

Work the smaller glutes to stay injury-free.

10 Apr 2017 / 0 comments.

10 Things Successful Runners Do Every Night Before Bed

After they figure out the details for the next day’s workout, they give their minds a rest.

4 Apr 2017 / 1 comment.

The Right Way To Run Downhill

How to go downhill – fast – without trashing your quads and calves.

3 Apr 2017 / 0 comments.