12 New Year’s Resolutions You Can Start Now!
Lose weight, run your first race, stay consistent: Here’s how to get started right now on your big goals for the new year.
6 Workouts To Keep You Sane These Holidays!
Remember: doing something, fitness-wise, is better than doing nothing.
WATCH: How To Conquer Hills!
Knowing how to properly run up and down a hill can improve your running form.
Build Up Your Willpower & Endurance!
Just like strengthening any part of your body, building your mental muscle takes training.
Smash A Sub-2 Half-Marathon!
Break 2 hours in your next half marathon with these top tips.
The Six Best Exercises For New Runners
No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.
6 Core Moves You Should Be Doing!
Powerful core and glute muscles are key to your best running performance.
Train Smarter This Summer!
Heat? Humidity? Be smart and you can still work toward your goals.
The Beginner’s Guide To Half-Marathon Training
Run your way to 21.1 kilometre glory with these training tips.
10 Foods To Make Yourself Poop!
Your race is in an hour, and you know you’ve gotta go. Here’s how to guarantee a number 2.