Whether you’re wanting just to finish or aiming for a Bill Rowan, follow our  expert Comrades Marathon Training Programme month by month, and arrive on the start line ready for your best (or first) race ever.

These training plans were designed by Coach Lindsey Parry. Parry has coached both triathletes and runners onto podiums of some of the world’s most illustrious races and is the official Comrades Marathon coach. Check out more training at www.coachparry.com

Programme starts from January 19, 2026

WEEKS 1-2

COMRADES-FINISHERS-Weeks1-2

COMRADES-BRONZE-Weeks1-2

COMRADES-BILL-ROWAN-Weeks1-2

WEEKS 3-6:

COMRADES-FINISHERS-Weeks3-6

COMRADES-BRONZE-Weeks3-6

COMRADES-BILL-ROWAN-Weeks3-6

WEEKS 7-10

COMRADES-FINISHERS-Weeks7-10

COMRADES-BRONZE-Weeks7-10

COMRADES-BILL-ROWAN-Weeks7-10

APRIL PLANS COMING SOON!

HAPPY RUNNING!

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