HEALTH

Is Your Salty Sports Drink Bad for Your Health?

We break down what to know about high-sodium drinks and blood pressure.

weight management

Common Mistakes People Make When Running for Weight Loss

health & wellness

Dry January: The Benefits of Ditching Alcohol for a Month

postpartum running

The Postpartum Running Guide for New Moms

Can Running Keep Diabetes at Bay?

Five Things Runners Should Do to Support Their Immune System

My Muscles Ached and My Mood Suffered. Low Vitamin D Was the Culprit.

Better Sleep Habits May Extend Your Life by Up to Five Years, Study Finds

Top German Health Brand Doppelherz Sprints into SA

More Evidence That Resistance Training Is Key During Menopause

How to Measure Your Cardio Fitness

Do Cold Plunges Really Have Any Benefits?

body composition

What Is a Healthy Body Fat Percentage? Experts Explain

Elevate your Exercise with The Harvest Table Multi Collagen Sports Granules

Shin Splints? Here’s How To Fix It

When Should You Wear a Knee Brace for Running?

How to Treat Tight Quads

The Benefits of Running for Mental Health

Does Aerobic Exercise Increase Muscle Mass?

Here’s How Trigger Point Exercises Relieve Your Tight Spots

How Many Kilometres is 10 000 Steps? Plus What Else to Know About This Metric

How to Reset Your Sleep Schedule for Early Morning Races

6 Signs of Vitamin D Deficiency Every Runner Should Know

What to Know About Cortisol and Exercise

How To Use Running To Beat Stress

Just One Drink Before Bed Can Sabotage Sleep Quality

Benefits of running

6 Running Benefits for Seniors That’ll Convince You to Lace Up Today

7 Signs of Vitamin B12 Deficiency Every Runner Should Know

New Study Helps Explain Post-COVID Exercise Intolerance

postpartum running

7 Ways Pregnancy Changes Your Running

Benefits of running

All the Benefits You’ll Gain from Running Just 10 Minutes a Day

8 Daily Healthy Habits That Will Better Your Runs and Lengthen Your Life

Does Running Burn Fat? Experts Explain

Research Compares Running Therapy to Depression Medication With Promising Results

7 Science-Backed Tips to Start Running for Weight Loss

Mental Tips for Dealing With Challenging Runs

What to Know About Running and Birth Control and Whether Oral Contraceptives Affect Performance

Can You Outrun a Bad Diet? Experts Share Their Nutrition Advice for Runners

cardiovascular health

Cardiorespiratory Fitness Lowers Cancer Mortality Risk, Study Finds

women's running

Top Scientists Dispel Myths About Women in Sports

What is “Cardiac Drift” and How Can it Influence Run Performance?

The Benefits of a High-Protein Diet — Plus, the Drawbacks

Muscle Fatigue vs. Mental Fatigue: How to Determine Which One Is Holding You Back

Runners stomach

How To Avoid Runner’s Stomach During Long Runs

9 Tips for Avoiding Digestive Issues When Traveling

women's running

What to Know About Training During Your Menstrual Cycle

7 Questions For a Pain Doctor Who Explains Why We All Experience It Differently

Staying Hydrated May Help You Live Longer and Prevent Chronic Diseases, Says New Study

How to Make 2023 Your Healthiest Year Yet

Exercise Prompts Changes Down to Your DNA