HEALTH

running longevity

The Secret to Ageing Well is to Run and These Two Habits

The benefits of exercise for your healthspan.

How to Train a Runner’s Heart

Perimenopause Hit Early and Made Running Feel Harder Than Ever

Running Longer Changed My Relationship With Anxiety

Five Ways Runners Can Boost Immunity

Smart Recovery Strategies for Older Runners

Is Your Salty Sports Drink Bad for Your Health?

weight management

Common Mistakes People Make When Running for Weight Loss

health & wellness

Dry January: The Benefits of Ditching Alcohol for a Month

postpartum running

The Postpartum Running Guide for New Moms

Can Running Keep Diabetes at Bay?

Five Things Runners Should Do to Support Their Immune System

My Muscles Ached and My Mood Suffered. Low Vitamin D Was the Culprit.

Better Sleep Habits May Extend Your Life by Up to Five Years, Study Finds

Top German Health Brand Doppelherz Sprints into SA

More Evidence That Resistance Training Is Key During Menopause

How to Measure Your Cardio Fitness

Do Cold Plunges Really Have Any Benefits?

body composition

What Is a Healthy Body Fat Percentage? Experts Explain

Elevate your Exercise with The Harvest Table Multi Collagen Sports Granules

Shin Splints? Here’s How To Fix It

When Should You Wear a Knee Brace for Running?

How to Treat Tight Quads

The Benefits of Running for Mental Health

Does Aerobic Exercise Increase Muscle Mass?

Here’s How Trigger Point Exercises Relieve Your Tight Spots

How Many Kilometres is 10 000 Steps? Plus What Else to Know About This Metric

How to Reset Your Sleep Schedule for Early Morning Races

6 Signs of Vitamin D Deficiency Every Runner Should Know

What to Know About Cortisol and Exercise

How To Use Running To Beat Stress

Just One Drink Before Bed Can Sabotage Sleep Quality

Benefits of running

6 Running Benefits for Seniors That’ll Convince You to Lace Up Today

7 Signs of Vitamin B12 Deficiency Every Runner Should Know

New Study Helps Explain Post-COVID Exercise Intolerance

postpartum running

7 Ways Pregnancy Changes Your Running

Benefits of running

All the Benefits You’ll Gain from Running Just 10 Minutes a Day

8 Daily Healthy Habits That Will Better Your Runs and Lengthen Your Life

Does Running Burn Fat? Experts Explain

Research Compares Running Therapy to Depression Medication With Promising Results

7 Science-Backed Tips to Start Running for Weight Loss

Mental Tips for Dealing With Challenging Runs

What to Know About Running and Birth Control and Whether Oral Contraceptives Affect Performance

Can You Outrun a Bad Diet? Experts Share Their Nutrition Advice for Runners

cardiovascular health

Cardiorespiratory Fitness Lowers Cancer Mortality Risk, Study Finds

women's running

Top Scientists Dispel Myths About Women in Sports

What is “Cardiac Drift” and How Can it Influence Run Performance?

The Benefits of a High-Protein Diet — Plus, the Drawbacks

Muscle Fatigue vs. Mental Fatigue: How to Determine Which One Is Holding You Back

Runners stomach

How To Avoid Runner’s Stomach During Long Runs

9 Tips for Avoiding Digestive Issues When Traveling

women's running

What to Know About Training During Your Menstrual Cycle

7 Questions For a Pain Doctor Who Explains Why We All Experience It Differently

Staying Hydrated May Help You Live Longer and Prevent Chronic Diseases, Says New Study

How to Make 2023 Your Healthiest Year Yet

Exercise Prompts Changes Down to Your DNA

BMI Isn’t the Whole Story When It Comes to Your Health

festive training

How To Stay Fit This Festive Season

The Results Are In: Running Is Proven To Significantly Improve Mood

The Pros and Cons of Drinking Coffee Before Running

Long COVID May Reduce Exercise Capacity, Confirms New Research

Should You Be Running With a Cold?

These Foods With Electrolytes Replenish Your Body’s Nutrient Needs After a Workout

Why Am I Tired All the Time? We Have a Few Answers

Running A Marathon? Here’s What To Eat In The Final Week

How to Deal With the Runner’s Trots During a Race

Intuitive Running Could Be the Key That Unlocks Your Best Race Performance

Runified For Better Mental Health

stress fractures

How to Test for a Foot Stress Fracture… And When to See a Doc

What a High Resting Heart Rate Could Be Telling You About Your Training

Camille Herron on Racing Through Her Period: ‘This Is Something We Don’t Talk Enough About’

Should You Run Every Day?