HEALTH

Research Compares Running Therapy to Depression Medication With Promising Results

The study author explains the major benefits of running for your mental health.

7 Science-Backed Tips to Start Running for Weight Loss

Mental Tips for Dealing With Challenging Runs

What to Know About Running and Birth Control and Whether Oral Contraceptives Affect Performance

Can You Outrun a Bad Diet? Experts Share Their Nutrition Advice for Runners

cardiovascular health

Cardiorespiratory Fitness Lowers Cancer Mortality Risk, Study Finds

women's running

Top Scientists Dispel Myths About Women in Sports

What is “Cardiac Drift” and How Can it Influence Run Performance?

The Benefits of a High-Protein Diet — Plus, the Drawbacks

Muscle Fatigue vs. Mental Fatigue: How to Determine Which One Is Holding You Back

Runners stomach

How To Avoid Runner’s Stomach During Long Runs

9 Tips for Avoiding Digestive Issues When Traveling

women's running

What to Know About Training During Your Menstrual Cycle

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