Uncategorised

comrades-marathon

Comrades: New Start Times, Group Starts and Cut-Off System

Changes designed to help with flow, safety and pace management

london marathon

History in London: Sawe Breaks 2-Hour Barrier

Two Oceans Increases Prize Money to R2.6-million

marathon emotions

Why Marathons Are So Emotional and How to Prepare

Ten Tips for Planning the Perfect Runcation

Can Running Keep Diabetes at Bay?

Nature’s Fury Tests SkyRun Competitors

comrades-marathon

Cheryl Winn: An Icon in SA Road Running

strength-training

My Injury Was the Best Thing to Happen to My Running Journey

Is It Okay to Take Breaks During Long Runs?

Signs You’re Running Too Fast on Easy Days

comrades-marathon

From Batch Starts to New Finish Venue: Comrades Announce Big Changes For 2025

trail running championships

A First for Africa and the Mother City

Redefining the Smartphone Experience for Business Professionals

cape-town-marathon

Glenrose Xaba Shatters SA and Cape Town Marathon Records on Debut

valencia marathon

Gerda Breaks 29-Year-Old SA Record

Ultra-trail Cape Town (UTCT)

UTCT Preview: Strong International Field Set To Take On SA’s Best

A Beginner’s Guide To Trail Running

marathon running

Women’s Marathon Record Blitzed in Berlin

IN PICTURES: Running Soweto

Performance Sunglass Brand, Rudy Project, Relaunches in SA

18-WEEK HALF MARATHON NOVICE PLAN

PARTNER CONTENT

Pivot’s High Performance Shoes For Under R2000

BMI Isn’t the Whole Story When It Comes to Your Health

Long COVID May Reduce Exercise Capacity, Confirms New Research

6 Mini-Band Exercises to Build Total-Body Strength and Resilience

PUMA Launches Updated Fast And Grippy Trail Range

Huawei’s Ultimate Fitness Tracker Designed for Runners

mason jar meals

Easy and Nutritious Mason Jar Meals for Runners

What Helps a Fracture Heal Faster?

injury-prevention

Is That a Running Ache or an Injury?

DOGS TO RUN WITH

The Best Dogs For Runners

What Is an Adaptogen, and Can It Help Your Performance?

injury-prevention

Is Running Every Day More Harmful Than Helpful?

Runners, It’s Time to Say Bye Bye to BMI

Muscle vs Fat: Which Really Weighs More….