Dealing with an Annoying Running Partner

Don’t let negative self-talk ruin your run.

22 Feb 2017 / 0 comments.

Entries Open For 2017 Cape Town Marathon

This year’s Sanlam Cape Town Marathon takes place on the weekend of the 16 and 17 September.

7 Feb 2017 / 0 comments.

RAVE RUN: Soweto

Soweto: a big place, with an even bigger sense of community.

7 Feb 2017 / 0 comments.

5 Strengthening Core Exercises

These core exercises will help you maintain good form on every run.

31 Jan 2017 / 0 comments.

How To Avoid Black Toenails

Because no-one like ugly toenails…

26 Jan 2017 / 0 comments.

JUSTIN’S BLOG: The Road To Comrades Starts NOW!

Winning RW Cover Search was only the start for Justin, a 24-year old previously overweight ADHD sufferer to now 2017 Comrades Novice.

18 Jan 2017 / 0 comments.

Increase Your Mileage, Not Your Weight

Fuel your marathon training without sabotaging your waistline.

10 Jan 2017 / 0 comments.

The 12 Habits of Highly Motivated Runners

Follow these everyday tips for a fitter, healthier, and happier new you.

9 Jan 2017 / 0 comments.

10 Signs You Need a Workout Makeover

If you have plateaued, here are a few reasons you may not be not seeing results – and how to get back on track.

3 Jan 2017 / 0 comments.

The Total Beginner’s Guide To Running

Everything you need to know and more to get you moving.

22 Dec 2016 / 1 comment.