No matter how fit you may are, when you start running, you’ll experience sore muscles. The solution: start slowly!
Tag Archives | Running 
Peanut Butter, Superstar Food
Peanut butter is the best runner’s food on the planet: here’s how to eat the sticky stuff.
Five Finger Project GO!
As the Gear Guy for Runners World I have tested out the Vibram Five Fingers a couple of times and always enjoyed the product more than I expected. I test a lot of shoes and gear though and have never actually done a long term test with the five fingers.
Runners vs. Cyclists
Enter the first combined trail running and mountain biking orienteering race of its kind and at the same time make a difference!!!
Beat the Winter Blues
Dark, dreary winter days can make even upbeat runners tired and cranky, but running can help us to look on the bright side of life again. Read on if youre having problems dealing with winter. By Sarah Bowen Shea
Plow Through the Cold Season
The best way to run strong in the spring is to keep running through the winter. Here’s how to keep your training consistent and your legs ticking over when it gets cold out there. By Ed Eyestone
Dress Right for Winter Running
Running during winter? You need to dress appropriately. By Lisa De Speville
Run Like You're Floating
Some days running feels like floating: here are 10 simple ways to get that feeling more often. By Bob Cooper
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