VIDEO: How To Lace Your Running Shoes For The Best Fit
We spoke with footwear specialist and owner of the RUN Specialist Store, Grant Bryant, about how to lace up your running shoes for the best fit.
How To Practice Hill Running When You Have No Hills
Mimic the intensity to train your body for what’s to come.
Hit The Dirt!
Trail-running inspires fun workouts for newbies, road racers and the injury-prone.
5 Training Mistakes Every Runner Makes
Correct these five training mistakes while out on the roads and get the most out of every run.
8 Tips For Running During and After Pregnancy
What to expect when you’re expecting and what to be aware of post-birth – and how to deal with it all.
3 Ways to Fit Cycling Into a Running Plan
Riding a bike is a great form of active recovery, but it can also help you become fitter and stronger.
How To Watch Saturday’s Sub-2 Marathon Attempt
Three of the world’s best distance runners will attempt to run a sub-2:00 marathon on Saturday. Here’s what you need to know about the Nike-sponsored event.
5 Things Female Runners Should Know About Their Bodies
Running impacts more than your legs and feet. Learn how to keep your whole body in tip-top shape.
6 Bad Habits That Make You Likely To Miss A Run
These common routines and habits may be sapping your will to lace up and get out there.
5 Core Exercises That Help You Finish Strong
These core exercises will help you maintain good form on every run.