We often hear that too much salt is bad for us, that it will cause blood pressure problems, but getting too little is even worse for your running. Read on if you want to know how much salt you as a runner should ingest. Now pass the salt! – By Julie Cederborg
As the Gear Guy for Runners World I have tested out the Vibram Five Fingers a couple of times and always enjoyed the product more than I expected. I test a lot of shoes and gear though and have never actually done a long term test with the five fingers.
Dark, dreary winter days can make even upbeat runners tired and cranky, but running can help us to look on the bright side of life again. Read on if youre having problems dealing with winter. By Sarah Bowen Shea