5 Speedy Ways You Can Make the Most of 20 Minutes

Strapped for time? Squeeze the most out of a quick break with these speedy ideas.

23 Aug 2016 / 0 comments.

5 Ways the Olympics Are Unlike Any Other Event

We know the Games are special. But here’s what makes the quadrennial event stand out for runners.

18 Aug 2016 / 0 comments.

Hyperandrogenism in Sport: The Caster Semenya Debate

Caster Semenya will definitely be one of South Africa’s shining stars at this year’s Rio Games – but this will also bring new controversy upon the 25-year-old South African.

11 Aug 2016 / 1 comment.

VIDEO: How To Lace Your Running Shoes For The Best Fit

We spoke with footwear specialist and owner of the RUN Specialist Store, Grant Bryant, about how to lace up your running shoes for the best fit.

5 Aug 2016 / 0 comments.

After The Fall: The Story of Zola Budd

Think you know the whole story of Zola Budd? Think again.

5 Aug 2016 / 1 comment.

Beginner’s Guide To Half-Marathon Training

Run your way to 21.1 kilometre glory with these training tips.

4 Aug 2016 / 0 comments.

How To Smash The FNB Joburg 10K CITYRUN

The FNB Joburg 10K CITYRUN is an event not to be missed, make sure you are ready for a personal best when you hit the start line.

2 Aug 2016 / 0 comments.

8 Vital Questions You Should Ask Before Trying to Lose Weight

How to tailor your training and diet so you meet your overall goals.

2 Aug 2016 / 0 comments.

Video: South Africa’s First All-Women Running Group

Imagine a running club where no-one cares about what you wear, your size, or the pace at which you run.

20 Jul 2016 / 0 comments.

30 Things Every Woman Should Know About Running

Health, psychology, weight-loss, pregnancy and motherhood, training, racing; all from a female runner’s angle.

19 Jul 2016 / 0 comments.