Video: South Africa’s First All-Women Running Group
Imagine a running club where no-one cares about what you wear, your size, or the pace at which you run. Where you meet lifelong friends, explore new places, and become fitter than you ever thought possible. That’s the idea behind South Africa’s first All-Women running group.
30 Things Every Woman Should Know About Running
Health, psychology, weight-loss, pregnancy and motherhood, training, racing; all from a female runner’s angle.
Three Power Workouts for the Treadmill
Build strength and stamina indoors that will translate to strong runs outdoors.
6 Mistakes Runners Make (and How to Fix Them)
Runners sometimes get the small things right at the expense of the basics. Here’s how you can avoid the most common errors of all.
Dealing with an Annoying Running Partner
Don’t let negative self-talk ruin your run.
Get Back On The Running Track
How to stage a healthy, happy comeback, no matter why your running got off track.
Get Back Out There!
Lost your running mojo? Here’s how to find it again.
RUNNING THE WORLD: Switzerland
Chocolate-box cities and European history, revealed on the run.
4 Workouts For Winter
Try one of these 4 workouts and you’ll be running strong all winter long.
4 Workouts to Boost Performance
Combine your run with a little something extra to maximise the effectiveness of your workout.