The Total Beginner’s Guide To Running

Everything you need to know and more to get you moving.

24 Jul 2017 / 1 comment.

8 Ways To Maximise Your Longer Runs

Long runs are key to getting stronger and faster. Here’s how to make them count!

18 Jul 2017 / 1 comment.


Umbria is quintessentially Italian: coffee, cathedrals and the perfect place to run.

30 Jun 2017 / 0 comments.

Can Running Help Cure Your Hangover?

If you had one too many last night, think twice before tying your running shoes.

18 Jun 2017 / 0 comments.

4 Workouts For Winter

Try one of these 4 workouts and you’ll be running strong all winter long.

12 Jun 2017 / 0 comments.

3 Ways to Fit Cycling Into a Running Plan

Riding a bike is a great form of active recovery, but it can also help you become fitter and stronger.

5 Jun 2017 / 0 comments.

6 Bad Habits That Make You Likely To Miss A Run

These common routines and habits may be sapping your will to lace up and get out there.

31 May 2017 / 0 comments.

VIDEO: How To Lace Your Running Shoes For The Best Fit

We spoke with footwear specialist and owner of the RUN Specialist Store, Grant Bryant, about how to lace up your running shoes for the best fit.

25 May 2017 / 1 comment.

How To Practice Hill Running When You Have No Hills

Mimic the intensity to train your body for what’s to come.

17 May 2017 / 0 comments.

Hit The Dirt!

Trail-running inspires fun workouts for newbies, road racers and the injury-prone.

17 May 2017 / 0 comments.