Kick Cramps To The Curb

Here’s how to fix (and even prevent) cramps in your tired legs.

11 Nov 2015 / 0 comments.

Meet The Radio Star & Runner

Rob Vember has a warm and friendly presenting style that has made him one of South African radio’s treasures. But after numerous attempts – and failures – to lose weight, he had to apply the same drive to getting in shape as he’d used to build a national radio profile.

22 Oct 2015 / 0 comments.

Soweto Marathon Vital To The Future Of SA Athletes

The Old Mutual Soweto Marathon is almost upon us. To get in the spirit of the race and its origins, we found out a little bit more information about its co-founder and avid runner, Thulani Sibisi whose roots run deep within the worldwide athletics industry.

15 Oct 2015 / 0 comments.

Soweto Half-Marathon: Your 2-Week Countdown

What to do in the two weeks before the Old Mutual Soweto Marathon.

15 Oct 2015 / 0 comments.

10 Bad Habits (And How to Break Them)

Don’t make one of these beginner’s blunders – try these quick fixes for common running problems.

15 Oct 2015 / 0 comments.

6 Ways to Bust Out of a Rut

If your running is feeling stale, try these simple tips to get rejuvenated.

1 Oct 2015 / 0 comments.

Hit The Dirt This Spring!

Five reasons why you should run trails this month.

17 Sep 2015 / 0 comments.

Basic Rules to Start Running

Know these essential guidelines first before you get out the door for a run.

23 Jul 2015 / 0 comments.

Run Like You’’re Floating

10 simple ways to feel your best when you run.

7 Apr 2014 / 0 comments.

Tone Your Trouble Spots

Feeling a bit pudgy? Tone your tummy, bum and thighs with these fat-busting workouts.

28 Aug 2012 / 0 comments.