5 Core Exercises That Help You Finish Strong
These core exercises will help you maintain good form on every run.
37 Reasons Running Is SO Much Better Than Cycling
Never mind what our colleagues at that Bicycling magazine say, here’s why running is the real best sport.
Increase Your Mileage, Not Your Weight
Fuel your marathon training without sabotaging your waistline.
6 Ways Your Phone Wrecks Your Workouts
Studies show your smart device can throw off your performance and even up your risk of injury.
Peanut Butter: The Ultimate Runner’s Food
Peanut butter is the best runner’s food on the planet: here’s how to eat the sticky stuff.
8 Yoga Poses For Runners
A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.
8 Tips For Running During and After Pregnancy
What to expect when you’re expecting and what to be aware of post-birth – and how to deal with it all.
Dealing with an Annoying Running Partner
Don’t let negative self-talk ruin your run.
Entries Open For 2017 Cape Town Marathon
This year’s Sanlam Cape Town Marathon takes place on the weekend of the 16 and 17 September.
RAVE RUN: Soweto
Soweto: a big place, with an even bigger sense of community.