5 Speedy Ways You Can Make the Most of 20 Minutes
Strapped for time? Squeeze the most out of a quick break with these speedy ideas.
5 Ways the Olympics Are Unlike Any Other Event
We know the Games are special. But here’s what makes the quadrennial event stand out for runners.
Hyperandrogenism in Sport: The Caster Semenya Debate
Caster Semenya will definitely be one of South Africa’s shining stars at this year’s Rio Games – but this will also bring new controversy upon the 25-year-old South African.
VIDEO: How To Lace Your Running Shoes For The Best Fit
We spoke with footwear specialist and owner of the RUN Specialist Store, Grant Bryant, about how to lace up your running shoes for the best fit.
After The Fall: The Story of Zola Budd
Think you know the whole story of Zola Budd? Think again.
Beginner’s Guide To Half-Marathon Training
Run your way to 21.1 kilometre glory with these training tips.
How To Smash The FNB Joburg 10K CITYRUN
The FNB Joburg 10K CITYRUN is an event not to be missed, make sure you are ready for a personal best when you hit the start line.
8 Vital Questions You Should Ask Before Trying to Lose Weight
How to tailor your training and diet so you meet your overall goals.
Video: South Africa’s First All-Women Running Group
Imagine a running club where no-one cares about what you wear, your size, or the pace at which you run.
30 Things Every Woman Should Know About Running
Health, psychology, weight-loss, pregnancy and motherhood, training, racing; all from a female runner’s angle.