Dealing with an Annoying Running Partner
Don’t let negative self-talk ruin your run.
Entries Open For 2017 Cape Town Marathon
This year’s Sanlam Cape Town Marathon takes place on the weekend of the 16 and 17 September.
RAVE RUN: Soweto
Soweto: a big place, with an even bigger sense of community.
5 Strengthening Core Exercises
These core exercises will help you maintain good form on every run.
How To Avoid Black Toenails
Because no-one like ugly toenails…
JUSTIN’S BLOG: The Road To Comrades Starts NOW!
Winning RW Cover Search was only the start for Justin, a 24-year old previously overweight ADHD sufferer to now 2017 Comrades Novice.
Increase Your Mileage, Not Your Weight
Fuel your marathon training without sabotaging your waistline.
The 12 Habits of Highly Motivated Runners
Follow these everyday tips for a fitter, healthier, and happier new you.
10 Signs You Need a Workout Makeover
If you have plateaued, here are a few reasons you may not be not seeing results – and how to get back on track.
The Total Beginner’s Guide To Running
Everything you need to know and more to get you moving.