JUSTIN’S BLOG: The Road To Comrades Starts NOW!

Winning RW Cover Search was only the start for Justin, a 24-year old previously overweight ADHD sufferer to now 2017 Comrades Novice.

18 Jan 2017 / 0 comments.

Increase Your Mileage, Not Your Weight

Fuel your marathon training without sabotaging your waistline.

10 Jan 2017 / 0 comments.

The 12 Habits of Highly Motivated Runners

Follow these everyday tips for a fitter, healthier, and happier new you.

9 Jan 2017 / 0 comments.

10 Signs You Need a Workout Makeover

If you have plateaued, here are a few reasons you may not be not seeing results – and how to get back on track.

3 Jan 2017 / 0 comments.

The Total Beginner’s Guide To Running

Everything you need to know and more to get you moving.

22 Dec 2016 / 1 comment.

4 Intense Summer Speed Workouts

Summertime, and the training’s not easy. Nor should it be.

14 Dec 2016 / 0 comments.

The 5 Worst Things to Do After Your Run

You can sabotage your efforts by doing the wrong things post-run.

14 Dec 2016 / 0 comments.

6 Quick Ways To Bust Out Of A Running Rut

If your running is feeling stale, try these simple tips to get rejuvenated.

8 Dec 2016 / 0 comments.

How To Choose The Perfect Sports Bra

Here’s all the advice you need to find the perfect fit!

22 Nov 2016 / 0 comments.

I’m a Runner: Kevin Hart

The actor and comedian runs impromptu 5Ks with hundreds – sometimes thousands – of fans in the cities he travels to.

16 Nov 2016 / 0 comments.