Make Your Dog Your Running Partner
A brief guide to running with your furry friend.
How to Restart Training After a Break
If you miss a week or more of runs, it’s important to ease back into training rather than simply picking up where you left off.
Problem-Solving On The Run
With the right planning, a relaxed run can turn your brain into a problem-solving powerhouse.
9 Ways Running Benefits Your Body
Running isn’t just great cardio – it improves your body from head to toe.
4 Workouts to Boost Performance
Combine your run with a little something extra to maximise the effectiveness of your workout.
The Total Beginner’s Guide To Running
Everything you need to know and more to get you moving.
Hit The Dirt This Year!
Trail-running inspires fun workouts for newbies, road racers and the injury-prone.
Strength Train to Improve Your Running
Lifting to fatigue after hard runs offers big rewards.
TESTED: Nike Lunar Tempo 2
Big on cushioning and low on weight.
TESTED: New Balance Vazee Pace
These shoes have a firmer, bouncier ride.