VIDEO: How To Lace Your Running Shoes For The Best Fit

We spoke with footwear specialist and owner of the RUN Specialist Store, Grant Bryant, about how to lace up your running shoes for the best fit.

25 May 2017 / 1 comment.

How To Practice Hill Running When You Have No Hills

Mimic the intensity to train your body for what’s to come.

17 May 2017 / 0 comments.

Hit The Dirt!

Trail-running inspires fun workouts for newbies, road racers and the injury-prone.

17 May 2017 / 0 comments.

5 Training Mistakes Every Runner Makes

Correct these five training mistakes while out on the roads and get the most out of every run.

15 May 2017 / 0 comments.

8 Tips For Running During and After Pregnancy

What to expect when you’re expecting and what to be aware of post-birth – and how to deal with it all.

10 May 2017 / 0 comments.

3 Ways to Fit Cycling Into a Running Plan

Riding a bike is a great form of active recovery, but it can also help you become fitter and stronger.

3 May 2017 / 0 comments.

How To Watch Saturday’s Sub-2 Marathon Attempt

Three of the world’s best distance runners will attempt to run a sub-2:00 marathon on Saturday. Here’s what you need to know about the Nike-sponsored event.

1 May 2017 / 0 comments.

5 Things Female Runners Should Know About Their Bodies

Running impacts more than your legs and feet. Learn how to keep your whole body in tip-top shape.

26 Apr 2017 / 0 comments.

6 Bad Habits That Make You Likely To Miss A Run

These common routines and habits may be sapping your will to lace up and get out there.

24 Apr 2017 / 0 comments.

5 Core Exercises That Help You Finish Strong

These core exercises will help you maintain good form on every run.

30 Mar 2017 / 0 comments.