JUSTIN’S BLOG: The Road To Comrades Starts NOW!
Winning RW Cover Search was only the start for Justin, a 24-year old previously overweight ADHD sufferer to now 2017 Comrades Novice.
Increase Your Mileage, Not Your Weight
Fuel your marathon training without sabotaging your waistline.
The 12 Habits of Highly Motivated Runners
Follow these everyday tips for a fitter, healthier, and happier new you.
10 Signs You Need a Workout Makeover
If you have plateaued, here are a few reasons you may not be not seeing results – and how to get back on track.
The Total Beginner’s Guide To Running
Everything you need to know and more to get you moving.
4 Intense Summer Speed Workouts
Summertime, and the training’s not easy. Nor should it be.
The 5 Worst Things to Do After Your Run
You can sabotage your efforts by doing the wrong things post-run.
6 Quick Ways To Bust Out Of A Running Rut
If your running is feeling stale, try these simple tips to get rejuvenated.
How To Choose The Perfect Sports Bra
Here’s all the advice you need to find the perfect fit!
I’m a Runner: Kevin Hart
The actor and comedian runs impromptu 5Ks with hundreds – sometimes thousands – of fans in the cities he travels to.