5 Core Exercises That Help You Finish Strong

These core exercises will help you maintain good form on every run.

30 Mar 2017 / 0 comments.

37 Reasons Running Is SO Much Better Than Cycling

Never mind what our colleagues at that Bicycling magazine say, here’s why running is the real best sport.

23 Mar 2017 / 0 comments.

Increase Your Mileage, Not Your Weight

Fuel your marathon training without sabotaging your waistline.

20 Mar 2017 / 0 comments.

6 Ways Your Phone Wrecks Your Workouts

Studies show your smart device can throw off your performance and even up your risk of injury.

17 Mar 2017 / 0 comments.

Peanut Butter: The Ultimate Runner’s Food

Peanut butter is the best runner’s food on the planet: here’s how to eat the sticky stuff.

15 Mar 2017 / 0 comments.

8 Yoga Poses For Runners

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.

13 Mar 2017 / 0 comments.

8 Tips For Running During and After Pregnancy

What to expect when you’re expecting and what to be aware of post-birth – and how to deal with it all.

10 Mar 2017 / 0 comments.

Dealing with an Annoying Running Partner

Don’t let negative self-talk ruin your run.

22 Feb 2017 / 0 comments.

Entries Open For 2017 Cape Town Marathon

This year’s Sanlam Cape Town Marathon takes place on the weekend of the 16 and 17 September.

7 Feb 2017 / 0 comments.

RAVE RUN: Soweto

Soweto: a big place, with an even bigger sense of community.

7 Feb 2017 / 0 comments.