6 Ways to Bust Out of a Rut

If your running is feeling stale, try these simple tips to get rejuvenated.

1 Oct 2015 / 0 comments.

Hit The Dirt This Spring!

Five reasons why you should run trails this month.

17 Sep 2015 / 0 comments.

Basic Rules to Start Running

Know these essential guidelines first before you get out the door for a run.

23 Jul 2015 / 0 comments.

Run Like You’’re Floating

10 simple ways to feel your best when you run.

7 Apr 2014 / 0 comments.

Tone Your Trouble Spots

Feeling a bit pudgy? Tone your tummy, bum and thighs with these fat-busting workouts.

28 Aug 2012 / 0 comments.

Pass The Salt

We often hear that too much salt is bad for us, that it will cause blood pressure problems, but getting too little is even worse for your running. Read on if you want to know how much salt you as a runner should ingest. Now pass the salt! – By Julie Cederborg

11 Feb 2012 / 0 comments.

Avoid Sore Muscles

No matter how fit you may are, when you start running, you’ll experience sore muscles. The solution: start slowly!

14 Sep 2011 / 0 comments.

Nike: Addiction

The addiction of running.

27 Jul 2011 / 0 comments.

Peanut Butter, Superstar Food

Peanut butter is the best runner’s food on the planet: here’s how to eat the sticky stuff.

11 Apr 2011 / 0 comments.

Walking Versus Running

Some days I can fit in only a walk. Will that help my fitness?

8 Feb 2011 / 0 comments.