Kick Cramps To The Curb
Here’s how to fix (and even prevent) cramps in your tired legs.
Meet The Radio Star & Runner
Rob Vember has a warm and friendly presenting style that has made him one of South African radio’s treasures. But after numerous attempts – and failures – to lose weight, he had to apply the same drive to getting in shape as he’d used to build a national radio profile.
Soweto Marathon Vital To The Future Of SA Athletes
The Old Mutual Soweto Marathon is almost upon us. To get in the spirit of the race and its origins, we found out a little bit more information about its co-founder and avid runner, Thulani Sibisi whose roots run deep within the worldwide athletics industry.
Soweto Half-Marathon: Your 2-Week Countdown
What to do in the two weeks before the Old Mutual Soweto Marathon.
10 Bad Habits (And How to Break Them)
Don’t make one of these beginner’s blunders – try these quick fixes for common running problems.
6 Ways to Bust Out of a Rut
If your running is feeling stale, try these simple tips to get rejuvenated.
Hit The Dirt This Spring!
Five reasons why you should run trails this month.
Basic Rules to Start Running
Know these essential guidelines first before you get out the door for a run.
Run Like You’re Floating
10 simple ways to feel your best when you run.
Tone Your Trouble Spots
Feeling a bit pudgy? Tone your tummy, bum and thighs with these fat-busting workouts.