Video: South Africa’s First All-Women Running Group

Imagine a running club where no-one cares about what you wear, your size, or the pace at which you run. Where you meet lifelong friends, explore new places, and become fitter than you ever thought possible. That’s the idea behind South Africa’s first All-Women running group.

20 Jul 2016 / 0 comments.

30 Things Every Woman Should Know About Running

Health, psychology, weight-loss, pregnancy and motherhood, training, racing; all from a female runner’s angle.

19 Jul 2016 / 0 comments.

Three Power Workouts for the Treadmill

Build strength and stamina indoors that will translate to strong runs outdoors.

14 Jul 2016 / 0 comments.

6 Mistakes Runners Make (and How to Fix Them)

Runners sometimes get the small things right at the expense of the basics. Here’s how you can avoid the most common errors of all.

12 Jul 2016 / 2 comments.

Dealing with an Annoying Running Partner

Don’t let negative self-talk ruin your run.

24 Jun 2016 / 0 comments.

Get Back On The Running Track

How to stage a healthy, happy comeback, no matter why your running got off track.

7 Jun 2016 / 0 comments.

Get Back Out There!

Lost your running mojo? Here’s how to find it again.

7 Jun 2016 / 0 comments.


Chocolate-box cities and European history, revealed on the run.

3 Jun 2016 / 0 comments.

4 Workouts For Winter

Try one of these 4 workouts and you’ll be running strong all winter long.

3 Jun 2016 / 0 comments.

4 Workouts to Boost Performance

Combine your run with a little something extra to maximise the effectiveness of your workout.

3 Jun 2016 / 0 comments.