6 Ways to Bust Out of a Rut
If your running is feeling stale, try these simple tips to get rejuvenated.
Hit The Dirt This Spring!
Five reasons why you should run trails this month.
Basic Rules to Start Running
Know these essential guidelines first before you get out the door for a run.
Run Like You’re Floating
10 simple ways to feel your best when you run.
Tone Your Trouble Spots
Feeling a bit pudgy? Tone your tummy, bum and thighs with these fat-busting workouts.
Pass The Salt
We often hear that too much salt is bad for us, that it will cause blood pressure problems, but getting too little is even worse for your running. Read on if you want to know how much salt you as a runner should ingest. Now pass the salt! – By Julie Cederborg
Avoid Sore Muscles
No matter how fit you may are, when you start running, you’ll experience sore muscles. The solution: start slowly!
The addiction of running.
Peanut Butter, Superstar Food
Peanut butter is the best runner’s food on the planet: here’s how to eat the sticky stuff.
Walking Versus Running
Some days I can fit in only a walk. Will that help my fitness?