Hit The Dirt This Spring!

Trail-running inspires fun workouts for newbies, road racers and the injury-prone.

19 Sep 2017 / 0 comments.

The 12 Habits of Highly Motivated Runners

Follow these everyday tips for a fitter, healthier, and happier new you.

18 Sep 2017 / 0 comments.

3 Ways to Fit Cycling Into a Running Plan

Riding a bike is a great form of active recovery, but it can also help you become fitter and stronger.

18 Sep 2017 / 0 comments.

5 Training Mistakes Every Runner Makes

Correct these five training mistakes while out on the roads and get the most out of every run.

11 Sep 2017 / 0 comments.

5 Core Exercises That Help You Finish Strong

These core exercises will help you maintain good form on every run.

11 Sep 2017 / 0 comments.

When Is It Okay to Give Running Advice?

Know when to offer an opinion – and when to keep it to yourself.

4 Sep 2017 / 0 comments.

Ace Your Spring Race!

Shine bright this spring by choosing the right seasonal goal.

1 Sep 2017 / 0 comments.

How To Practice Hill Running When You Have No Hills

Mimic the intensity to train your body for what’s to come.

2 Aug 2017 / 0 comments.

Why I Ran The Comrades Dressed As Spider-Man

When ultra runner Eric Nefdt heard about a little girl who had a heart defect, it reminded him how fortunate his son was to be healthy.

1 Aug 2017 / 0 comments.

The Total Beginner’s Guide To Running

Everything you need to know and more to get you moving.

24 Jul 2017 / 1 comment.