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Ultras
Two Oceans Increases Prize Money to R2.6-million

Ultra winners will take home R380 000 for both men and women

marathon emotions
Why Marathons Are So Emotional and How to Prepare
runcation
Ten Tips for Planning the Perfect Runcation
diabetes
Can Running Keep Diabetes at Bay?
trail
Nature’s Fury Tests SkyRun Competitors
comrades-marathon
Cheryl Winn: An Icon in SA Road Running
strength-training
My Injury Was the Best Thing to Happen to My Running Journey
long runs
Is It Okay to Take Breaks During Long Runs?
easy runs
Signs You’re Running Too Fast on Easy Days
comrades-marathon
From Batch Starts to New Finish Venue: Comrades Announce Big Changes For 2025
trail running championships
A First for Africa and the Mother City
sponsored
Redefining the Smartphone Experience for Business Professionals
cape-town-marathon
Glenrose Xaba Shatters SA and Cape Town Marathon Records on Debut
valencia marathon
Gerda Breaks 29-Year-Old SA Record
Ultra-trail Cape Town (UTCT)
UTCT Preview: Strong International Field Set To Take On SA’s Best
trail
A Beginner’s Guide To Trail Running
marathon running
Women’s Marathon Record Blitzed in Berlin
rave run
IN PICTURES: Running Soweto
sunglasses
Performance Sunglass Brand, Rudy Project, Relaunches in SA
21.1km Plan
18-WEEK HALF MARATHON NOVICE PLAN
PARTNER CONTENT
Pivot’s High Performance Shoes For Under R2000
weight
BMI Isn’t the Whole Story When It Comes to Your Health
covid-19
Long COVID May Reduce Exercise Capacity, Confirms New Research
mini-bands
6 Mini-Band Exercises to Build Total-Body Strength and Resilience
sponsored
PUMA Launches Updated Fast And Grippy Trail Range
Sponsored
Huawei’s Ultimate Fitness Tracker Designed for Runners
mason jar meals
Easy and Nutritious Mason Jar Meals for Runners
fractures
What Helps a Fracture Heal Faster?
injury-prevention
Is That a Running Ache or an Injury?
DOGS TO RUN WITH
The Best Dogs For Runners
supplements
What Is an Adaptogen, and Can It Help Your Performance?
injury-prevention
Is Running Every Day More Harmful Than Helpful?
BMI
Runners, It’s Time to Say Bye Bye to BMI
weight loss
Muscle vs Fat: Which Really Weighs More….
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