Two Oceans Half 2019: Your Training Starts Here!

Ready to smash the Old Mutual Two Oceans Half Marathon in 2019? Get your free training programme here!

RW Editors |

By following a structured training programme, you’ll have the best chance of achieving those PB goals. Pick the programme best suited for you and click on the relevant link.


Novice Half Marathon: Download
Advanced Half Marathon: Download

Good luck!

For Ultra Marathon training programmes, click here.

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