Our 13 Most Popular Training Plans!

Training for your goal race? Find the perfect plan for every distance, and every runner.

RW Editors |

From 5-K, 10K, half marathon and marathon here’s our expert training plans no matter what your goals.


The Break 30 Minutes 5-K Plan: Download

Run Your First or Fastest 5-K: Download

Run Your Best 5-K in 6 Weeks: Download

For more 5-K training tips, click here.


Run Your First or Best 10-K In 6 Weeks: Download

The 8-Week 10-K Training Programme: Download

For more 10-K training tips, click here.


Conquer A Hilly Half Marathon in 12 Weeks: Download

Sub-2 Half Marathon: Download

12-Week Half-Marathon Plan For Beginners: Download

8-Week Novice & Experienced Half-Marathon Training Programmes: Download Novice, Download Experienced

For more 21-K training tips, click here.


20-Week Foolproof Beginners Marathon Training Programme: Download

First-Timers 16-Week Marathon Programme: Download

16-Week Intermediate 42.2 Plan: Download

For more 42-K training tips, click here.

READ MORE ON: 10k 21k 42k 5k half-marathon marathon training programmes

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