Tackling the Totalsports Two Oceans Ultra Marathon? Arrive at the start line ready to conquer the race.

Follow our free structured training programmes and achieve your goals.

Pick the programme best suited for you and click on the relevant link.

Happy training!

SUB-4 (SILVER): Download

SUB-5 (SAINSBURY): Download

SUB-6 (BRONZE): Download

SUB-7 (BLUE MEDAL): Download

For Half Marathon training programmes, click here.

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