Possibly the most scenic marathon in SA, offering a stunning mix of forest, mountain and sea along the Garden Route. Enter on race day, from 5am.
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Soak it up & breathe it in: the 2014 Two Oceans Marathon is here!
Dr. Ross Tucker explains the intricacies of the Two Oceans Half & Ultra Marathon routes.
Stay relaxed and focused during your pre-race taper.
Inspired by the Comrades Marathon? Determined to become a runner? Follow these 5 simple steps to getting going.
A start-to-finish beginner’s guide (or veteran’s refresher course) to the do’s and don’ts of race-day etiquette
This Just In
Cape Town and her micro-climates. What will 2014 Two Oceans hold for us?Read More
- If you want to stream our route descriptions, weather forecast and other Two Oceans tips, find us on Soundcloud: @runnersworldza 6 hours ago
- .@2Oceansmarathon trail runners: best you carry water on the mountain, it's going to be a dry, warm day out. http://t.co/belSYXwi5l 9 hours ago
- Let us count the ways. RT @MensHealthZA: How running makes you smarter. #OMTOM2014 http://t.co/WXxHr5o17Z 10 hours ago
- @NadineTheron Uh, in this instance, below (related to your lungs). If you're interested: http://t.co/zjV6egYBM3 10 hours ago
- The Polite Runner’s Guide To Race Etiquette 12 April 2014
- Two Oceans Ultra Pace Bands 15 April 2014
- Your Two Oceans Countdown! 15 April 2014
- Two Oceans Weather Forecast 16 April 2014
- Weather Forecast: Two Oceans Ultra & Half Marathon 16 April 2014
- Weather Forecast: Two Oceans Trail & Fun Runs 16 April 2014
- Justin Perumal: love the sport and the benefits of it,the magazine...
- janet: I had my worst half ever last year- did everything...
- Francois Nel: Meh... no sub-4 bands......
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