A brand new date for this annual classic!
Master the half marathon in just 8 weeks!
Comprehensive workouts which promote injury prevention and enhance race performance.
Slim down, speed up, and boost your health with key nutrient-packed foods and drinks.
Harness your inner beast with the October issue of Runner’s World!
Running a race and finishing in the heat of the day? Best you read this…
The 10km, half and full marathon routes showcase Soweto’s best landmarks.
This 20-week plan allows for a gradual build-up plus cutback weeks for recovery.
Less than five weeks until 2014 People’s Race
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