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    The half marathon is South Africa’s most popular race distance, with over 220 events around the country every year. So which ones are worth pencilling into your diary?

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RunnersWorldZA Tweets:

  • Sometimes we get it, sometimes we don’t. But we always want it – & more of it. Chase that runner's high. Here's how: http://t.co/n5oJoZBLrl 4 hours ago
  • In case you missed it: the Tshwane City Marathon has been postponed: http://t.co/hwusDTkbOl" 4 hours ago
  • For example, if you're building up from 10km, an 8 week cycle would be: 10, 12, 14, 10, 14, 16, 18 and 14km. #RWRunTip 2/2 6 hours ago
  • Increasing your long run each week? Drop to your starting point every 4 weeks. The break in mileage allows muscles to adapt. #RWRunTip 1/2 6 hours ago