• Get A Natural High

    Science reveals how you can produce more feel-good chemicals while running.

    Runners high
  • The Starting Line

    No matter how fit (or not) you are right now, we’ll get you going… on your own terms.

    Run Nonstop500
  • Do I Really Have To…

    Know what to do (and to skip) for a happy running life.

    Beginners-Running-Tips-
  • SA’s Top 40 Half Marathons

    The half marathon is South Africa’s most popular race distance, with over 220 events around the country every year. So which ones are worth pencilling into your diary?

    TopHalf-Western-Cape
  • A Runner’s Tail

    It took eight paws to mould Runner’s World online editor’s passion for running. This is her story.

    Running-with-dogs

Latest Forum Topics

Topic Title Latest Poster Posted In Group Posts Freshness
soweto marathon car security Profile picture of Stephan 1 4 weeks ago
nutritech pro sprint? Profile picture of Justin Römer 1 1 month, 2 weeks ago
Picking shoes Profile picture of Edward 1 1 month, 4 weeks ago
Overpronation Profile picture of Shelley 2 2 months ago
Week 3 – no email Profile picture of Jacques 1 2 months, 1 week ago

RunnersWorldZA Tweets:

  • Sometimes we get it, sometimes we don’t. But we always want it – & more of it. Chase that runner's high. Here's how: http://t.co/n5oJoZBLrl 4 hours ago
  • In case you missed it: the Tshwane City Marathon has been postponed: http://t.co/hwusDTkbOl" 4 hours ago
  • For example, if you're building up from 10km, an 8 week cycle would be: 10, 12, 14, 10, 14, 16, 18 and 14km. #RWRunTip 2/2 6 hours ago
  • Increasing your long run each week? Drop to your starting point every 4 weeks. The break in mileage allows muscles to adapt. #RWRunTip 1/2 6 hours ago