• Running With Music

    Two pros tackle the controversial subject of running with MP3 players.

    MyRW
  • Good Decisions

    Every run involves decision-making – when to run, what route to take, how far to go, with whom to run.

    How-to-run-faster
  • Share The Love

    How to get your friends or family to start running – and love it!

    How-to-encourage-someone-to-run
  • 5 Moves To Prevent Injury

    Fix common strength imbalances to run your best and stay injury-free.

    Deadlift
  • Two Oceans Marathon Photos

    27 000 Runners braved wet and windy conditions at the 2015 Old Mutual Two Oceans Marathon.

    haile

Latest Forum Topics

RunnersWorldZA Tweets: