Start 2015 with a bang! What a great route, all along the coast and if 30km is too much after the festive season, you can run the relay with your running partner!
- Training Tips
- Training Programmes
- Running Workouts
- Trail Running
- Cape Town Marathon
- Two Oceans 2014
- Soweto Marathon
- Comrades Marathon
- Running With Dogs
Don’t jiggle while you jog!
Running in summer can be a blast – if you choose wisely.
Fast workouts to maintain fitness when schedules get packed.
Like you need any more excuses to get out there…
This Just In
A slightly less traditional shoe gets even lighter and lower to the ground.Read More
- RT @rowaneva: Woke up at 4:30 and drove 50km to run a half marathon that was called off 5 minutes before the start. So, how's your Saturda… 2 days ago retweeted via rowaneva
- Is slow running the most effective way to burn fat? http://t.co/A7YxnxuQEV 3 days ago
- There are a few more races before 2015 hits us. Are you running any, or have you retired your racing shoes for 2014? http://t.co/YL356Ndubn 3 days ago
- Don't jiggle while you jog! Here are 15 of our favourite sports bras, from A - DD+: http://t.co/YLddbhVEh1 3 days ago
- 15 Best Sports Bras 17 December 2014
- Shoe Review: Asics Gel-Lyte33 3 17 December 2014
- Tortoise Or Hare? 11 December 2014
- Jo-Anne: Hi There, I just wanted to ask you where I coul...
- Jo-Anne: These are all very pretty, but I'm not sure about...
- Tracy: I know you say these are for DD+ but until what cu...