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A weekly training programme and expert tips delivered to your inbox to get you to comfortably finish your first 5km.
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We take a look at the latest measuring, recording, and social tech that will help you bank your memories.
Sometimes you can finish faster without any of your gadgets and gizmos.
Tackling the Old Mutual Two Oceans Ultra Marathon in 2016? Arrive at the starting line on 26 March ready to conquer the race.
Were you inspired by Michele's story in the November issue? Now you can read her blogs!
Spend time on inclines, flats, and on routes with both, to build speed as well as strength.
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