From training programmes and tips, to nutrition and workouts, to upcoming race news & info - delivered to your inbox weekly.
A weekly training programme and expert tips delivered to your inbox to get you to comfortably finish your first 5km.
Sign up to receive marketing and promotional newsletters which includes industry news, product launches and special offers from our advertisers.
Research reveals surprising perks of running in the sun - if you take care out there.
Try out these nine approaches to recovery - discover how they work and when to use them to maximise the benefits.
These six travel-friendly moves will help your recovery.
Refuel tastefully with one of these delicious post-run breakfasts.
These simple eating and drinking guidelines apply to every runner!
© Runner's World Magazine. All Rights Reserved. Runner's World is a registered trademark of Rodale
Inc. ® 2015 Rodale Inc. All rights reserved. Published under licence from Rodale Inc.