Possibly the most challenging 30km on the Garden Route. Entries close 3 March, so hurry!
Every run involves decision-making – when to run, what route to take, how far to go, with whom to run.
Train tired muscles (and your brain) to power through a strong finish.
Short on time? Avocados are a quick – and healthy – meal fix!
Become the master of your nemesis!
21km is the ultimate distance. It’s a true test of fitness, endurance and speed. Here’s how to survive your first half marathon.
A beginner plan, developed by RW experts, for those who are consistently running 25 to 30 kilometres a week, with a long run of at least 10km.
Listening to your body will help you figure out a new way to improve motivation and fitness.
Run by time or distance? Both have pros – and cons.
Speed work is good for every level of runner. Here’s the best plan for you!
No matter how fit (or not) you are right now, we’ll get you going… on your own terms.
3 Reasons you’ve got pain in your shin and calves.
Terrified? Don’t be… we’ve got the answers to your burning questions.
The saying "You're not a real runner until you've run Comrades"...
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