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FNB Cape Town 12 ONERUN Supports WPA Champs

The FNB Cape Town 12 ONERUN is a proud supporter of the Western Province Athletics Senior and Masters Championships that will take place 19 – 21 March 2015.

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No Such Thing As Too Slow!

Going very easy keeps you fit and injury-free.

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Beat The Heat

Temperatures are soaring and it can get a tad uncomfortable out on your run. Be prepared with these tips.

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8 Hydration Facts

Don’t get swept up in a tidal wave of hydration hype: eight drinking myths dispelled.

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Train Right For Your Running Type

How to find the perfect training programme for you.

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1 - Cow Face

ITBS Relief

The number-one injury experience by Runner’s World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.

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Advanced 12km Training Programme

Run your fastest 12km training programme with Runner’s World and FNB!

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Speed Work For Dummies

Speed work is good for every level of runner. Here’s the best plan for you!

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Beginners 12km Training Programme

Run your first 12km race with our beginner’s training programme.

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30382 Cape Town 12-changes-Pantone?

FNB Cape Town 12 ONERUN Entries Now Open

This fast paced, flat 12km run celebrates everything Cape Town – the vibe, the city and the people.

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