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World Class Athletes Added To Elite Field At FNB Cape Town 12 ONERUN

Kenya’s Moses Masai, Emmanuel Bett, Moses Kipsiro and Ethiopia’s Yigrem Demelash will line up to run the inaugural FNB Cape Town 12 ONERUN.

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How-to-run-faster

Good Decisions

Every run involves decision-making – when to run, what route to take, how far to go, with whom to run.

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Share The Love

How to get your friends or family to start running – and love it!

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Beginner-running

The 15 Keys To Success

Cover your bases: read this if you’re just starting out.

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Walk Park

Why Walking Works

A quick break to faster times, speedy recovery and fewer injuries.

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Vivian Cheruiyot - Berlin

Olympic Medallist to Compete in Cape Town 12

Olympic medallist Vivian Cheruiyot will line up with some of the world’s and South Africa’s best athletes to take part in the inaugural FNB Cape Town 12 ONERUN.

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Jumping-Lunge

Ground Work

Exercises to boost your strength and stability for trail running.

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Featured

The Polite Runner’s Guide To Race Etiquette

A start-to-finish beginner’s guide (or veteran’s refresher course) to the do’s and don’ts of race-day etiquette

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FNB Cape Town 12 ONERUN Supports WPA Champs

The FNB Cape Town 12 ONERUN is a proud supporter of the Western Province Athletics Senior and Masters Championships that will take place 19 – 21 March 2015.

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Running-slow

No Such Thing As Too Slow!

Going very easy keeps you fit and injury-free.

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