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How-to-start-running

Beginner FAQs

Don’t be intimidate by running: we answer your beginner FAQ’s.

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Dogs

Make Your Dog Your Running Partner

A brief guide to running with your furry friend.

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Cardio-Workout

Gym Cardio For Dummies

Try cardio machines for a body and mind break.

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1 - Cow Face

ITBS Relief

The number-one injury experience by Runner’s World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.

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Running-slow

No Such Thing As Too Slow!

Going very easy keeps you fit and injury-free.

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Moves-for-a-strong-core

9 Core Moves

This nine-exercise routine stretches and strengthens your body from your neck to your knees – improving your posture, and in turn, your running.

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Core-Moves

The New Core Curriculum

If your posture is faulty, your running suffers. Test your core – and do these 9 moves to strengthen your entire body.

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training-shortcuts

No More Shortcuts

Don’t sabotage your training by cheating in other areas.

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Mini-Goals

Set Mini Goals

Focus on achievable targets every day, week, and month.

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Cross-training

Iron Strength!

Get ripped and run better with this overall body workout.

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