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Beginners-Running-Tips-

Do I Really Have To…

Know what to do (and to skip) for a happy running life.

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A Runner’s Tail

It took eight paws to mould Runner’s World online editor’s passion for running. This is her story.

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Speed-training-for-beginners

You Need Speed

Fast workouts benefit every runner – so there’s no excuse for skipping them.

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Maratho-Running

Foolproof Beginners Marathon Training Programme

This 20-week plan allows for a gradual build-up plus cutback weeks for recovery.

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LSD

8 Week Half Marathon Programme

Master the half marathon in just 8 weeks!

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Run-Less-Get-Fitter

Less Does More: Quick Running Workouts

Hit your speed & fitness goals, even when you can’t run as much as you like.

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strengthtraining_200

Strength Training Workouts for Runners

Comprehensive workouts which promote injury prevention and enhance race performance.

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20 Of The Best Running Tips

We’ve gathered a number of running experts to bring you the best running advice to make this your best year ever. Repeat as necessary.

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How-fast-should-you-run

How Fast (Or Slow) Should You Run?

Dial in to the ideal speed to get the best results for every workout

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How-to-start-running

Beginner FAQs

Don’t be intimidate by running: we answer your beginner FAQ’s.

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