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Knysna Forest Marathon 20142

12 Week Half Marathon Plan For Beginners

A beginner plan, developed by RW experts, for those who are consistently running 25 to 30 kilometres a week, with a long run of at least 10km.

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How-to-start-running

Start Running Today!

Inspired by the Comrades Marathon? Determined to become a runner? Follow these 5 simple steps to getting going.

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Featured

The Polite Runner’s Guide To Race Etiquette

A start-to-finish beginner’s guide (or veteran’s refresher course) to the do’s and don’ts of race-day etiquette

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4_1721

Run Like You’’re Floating

10 simple ways to feel your best when you run.

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MyRW

Time To Taper

Scale back smartly and get to the starting line fresh, healthy, and ready to run

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Half-Marathon-training-programme

14 Week Half Marathon Training Programme

If your regularly log 40 to 50 kays per week, you’re ready to run your best half marathon.

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Run Nonstop500

The Starting Line

No matter how fit (or not) you are right now, we’ll get you going… on your own terms.

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How-to-encourage-someone-to-run

Share The Love

How to get your friends or family to start running – and love it!

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Salomon Skyrun 2012

Power Up Any Hill

Become the master of your nemesis!

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Half-Marathon

Tips For Your First Half Marathon

21km is the ultimate distance. It’s a true test of fitness, endurance and speed. Here’s how to survive your first half marathon.

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