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Runs-in-the-rain

How Much Should I Run?

I do a weekend long run, plus a few easy half-hour weekday runs. Is that okay?

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Treadmill

Survive The Treadmill

Survive winter treadmill running by doing interval, hill, and tempo workouts.

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How-to-start-running

Start Running Today!

Inspired by the Comrades Marathon? Determined to become a runner? Follow these 5 simple steps to getting going.

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Toned-Arms

15 Minute Strength Training

With just 15 minutes to strength-train, what moves should I do?

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How-to-encourage-someone-to-run

Share The Love

How to get your friends or family to start running – and love it!

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5km

5 Weeks To Your First 5km

With minimal of training, just about anybody can run 5km. Here’s how.

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Start running today!

Foolproof advice to keep you motivated and on track…

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Lusapho April NYC Marathon

PODCAST: Chat With Lusapho April

Runner’s World deputy editor Lisa Nevitt chats to Lusapho April ahead of the inaugural FNB Cape Town 12 ONERUN

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4_1505

Warming Up Before Your Run

Done before any workout or race, a proper warmup will help you achieve peak performance.

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marathon yellow

Run Better Every Day

24 Tips to become the greatest runner you can be!

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