A run in honour of Tata Madiba.
We’ve gathered a number of running experts to bring you the best running advice to make this your best year ever. Repeat as necessary.
Comprehensive workouts which promote injury prevention and enhance race performance.
What is your drink of choice while running?
Hit your speed & fitness goals, even when you can’t run as much as you like.
Dial in to the ideal speed to get the best results for every workout
Fast workouts benefit every runner – so there’s no excuse for skipping them.
Don’t be intimidate by running: we answer your beginner FAQ’s.
A brief guide to running with your furry friend.
Try cardio machines for a body and mind break.
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.
Going very easy keeps you fit and injury-free.
What is your favourite time of day to run?
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® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc