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5km

5 Weeks To Your First 5km

With minimal of training, just about anybody can run 5km. Here’s how.

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Start running today!

Foolproof advice to keep you motivated and on track…

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Lusapho April NYC Marathon

PODCAST: Chat With Lusapho April

Runner’s World deputy editor Lisa Nevitt chats to Lusapho April ahead of the inaugural FNB Cape Town 12 ONERUN

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4_1505

Warming Up Before Your Run

Done before any workout or race, a proper warmup will help you achieve peak performance.

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marathon yellow

Run Better Every Day

24 Tips to become the greatest runner you can be!

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running-fatigue

Manage Mishaps

Learn to avoid (or at least handle) mid-run discomforts.

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running-every-day

Should I Run Every Day?

How to add more kays to your routine – safely.

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adidas

Tricks of the Trail

I’m a first-time trail runner. What should I wear?

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Lusapho April photo credit Perry Beningfield

Gelant, Mzazi, April Ready To Take On Foreign Challenge At CT12

South Africa’s top middle distance athletes are ready to take on the foreign challenge in the inaugural FNB Cape Town 12 ONERUN on Sunday 17 May.

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Emmanuel Bett Photo Credit PACE Sports Management

Salel, Cheruiyot and Toroitch Added To The FNB Cape Town 12 ONERUN Mix

An impressive elite lineup is expected at the FNB Cape Town12 ONRUN.

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