2024 Comrades Training Programmes Are Here!

Whether you’re wanting just to finish or aiming for a Bill Rowan, we've got the plan for you. Download your free Comrades 2020 training programmes!


RW Editors |

Whether you’re wanting just to finish or aiming for a Bill Rowan, follow our 2024 Comrades Marathon Training Programme month by month, and arrive on the start line ready for your best race ever.

These training plans were designed by Coach Lindsey Parry. Parry has coached both triathletes and runners onto podiums of some of the world’s most illustrious races and is the official Comrades Marathon coach. Check out more training at www.coachparry.com

JANUARY:

Comrades-2024-FINISHERS-January

Comrades-2024-BRONZE-January

Comrades-2024-BILL-ROWAN-January

FEBRUARY:

Comrades-2024-FINISHERS-February

Comrades-2024-BRONZE-February

Comrades-2024-BILL-ROWAN-February

MARCH:

Comrades-2024-FINISHERS-March

Comrades-2024-BRONZE-March

Comrades-2024-BILL-ROWAN-March

 

APRIL PLANS COMING SOON!

comrades marathon 2019
Image by Tobias Ginsberg

HAPPY RUNNING!

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