From training programmes and tips, to nutrition and workouts, to upcoming race news & info - delivered to your inbox weekly.
A weekly training programme and expert tips delivered to your inbox to get you to comfortably finish your first 5km.
Sign up to receive marketing and promotional newsletters which includes industry news, product launches and special offers from our advertisers.
Hip issues are behind many common running injuries. Get to know yours and stay off the physio bench.
This winter sees the return of some of our favourite headlamps - but with brand-new upgrades that make them lighter to carry, and easier to…
Beware of these diet downfalls that can sabotage your health and your running.
Try these simple adjustments to make hill running less of a chore.
Read on and let these misconceptions of running lore be left well and truly in the past.
© Runner's World Magazine. All Rights Reserved. Runner's World is a registered trademark of Rodale
Inc. ® 2015 Rodale Inc. All rights reserved. Published under licence from Rodale Inc.