Record Field for the Two Oceans
A record field of close to 21 000 runners, including the men’s and women’s defending champions and over 1 000 international runners, will line up in Newlands on Easter Saturday 3 April for the Old Mutual Two Oceans Marathon.
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BLOG: Day 2 of Atacama
Read day two's blog from Ryan Sandes who is currently competing (and winning) in the Atacama Desert Race.
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Run injury-free all year
Follow these time-tested principles and you'll spend more time on the roads—and less in rehab.
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Build strength for running hills 
Strength for propelling your body uphill – fast – comes not only from your legs, but from your glutes, hip flexors, core and upper body too. |
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The 10 Laws of Injury Prevention 
Follow these time-tested principles and you'll spend more time on the roads—and less in rehab. |
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Technology has never shown as much interest in runners as it is now. Whether you are a top-class runner or the type just looking to lower your blood pressure, technology is there to help you get more feedback and have more fun. It’s the ideal way to stay motivated. Here's 12 of the best... |
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Arguably the toughest race in the world, the Comrades Marathon is a symbol of hard work and determination for the many thousands of runners who have made countless sacrifices to achieve the ultimate goal of crossing that finish line.
Milk is still the best choice for post-run recovery. Here's why runners need more of this nutrient-rich beverage
| FREE DOWNLOADS | INSPIRATION |
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| Latest Activity | |
| 01 | Mike Hunt replied to Andy McKissock's discussion 'Serious' Tue, 09 Mar 2010 08:44:48 |
| 02 | Mike Hunt I'm still a bit sore after the Vaal marathon this weekend. I had a great race. Tue, 09 Mar 2010 08:34:15 |
| 03 | Hermo Terblanche added a blog post Mon, 08 Mar 2010 19:04:08 |
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| 01 | Triathlete SA (6 posts) |
| 02 | Triathlete SA (2 posts) |
| 03 | Weskus Marathon route description (14 posts) |
OUR BLOGS: Join the conversation |
 Atacama Desert Race - Day 2...and nearly stage 3 too! |
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Dynamic Warmup for Runners This routine is designed to warm up the specific muscles used for running. Perform the moves before your run to loosen up muscles, improve range of motion, and increase your circulation. |
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Wandering Fever: Teazer Take a look at the teaser for Wandering Fever, a documentary on Ryan Sandes and his incredible ultra-marathon feats. Goosebumps stuff! |
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Copyright 2005 Runner's World, a division of Touchline Media Reproduction without permission is prohibited. All rights reserved. |
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