Start 2015 with a bang! What a great route, all along the coast and if 30km is too much after the festive season, you can run the relay with your running partner!
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Don’t jiggle while you jog!
Running in summer can be a blast – if you choose wisely.
Fast workouts to maintain fitness when schedules get packed.
Like you need any more excuses to get out there…
This Just In
A slightly less traditional shoe gets even lighter and lower to the ground.Read More
- @robburgoyne @VandAWaterfront @growthpoint We're here and will be keeping an eye out! 14 hours ago
- Don't jiggle while you jog! Here are 15 of our favourite sports bras, from A - DD+: http://t.co/YLddbhVEh1 2 days ago
- A slightly less traditional shoe gets even lighter and lower to the ground. We review the @Asics_ZA Gel-Lyte33 3: http://t.co/hKUxfl4R5Q 2 days ago
- Runner's World, @bicycling_sa, @womenshealthSA & @MensHealthZA for only R74 / month? Best you believe: http://t.co/V7vBpITJcd 2 days ago
- 15 Best Sports Bras 17 December 2014
- Shoe Review: Asics Gel-Lyte33 3 17 December 2014
- Tortoise Or Hare? 11 December 2014
- Tracy: I know you say these are for DD+ but until what cu...
- #SlowCoach: Having tried most of these, I can confirm that mos...
- Irene: Seeing these sports bras are great but I have lear...