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Celebrity chef, SA MasterChef winner and marathoner Kamini Pather cooks up meals worthy of any runner.
The Fish River Canyon is a geological wonderland, perfect for runners!
These can send a real hit to your stamina, but don’t worry - we’ve got alternatives.
How to minimise injury risk and keep your hips, knees, and ankles running strong.
These exercises will help strengthen your core for a stronger running form.
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