From training programmes and tips, to nutrition and workouts, to upcoming race news & info - delivered to your inbox weekly.
A weekly training programme and expert tips delivered to your inbox to get you to comfortably finish your first 5km.
Sign up to receive marketing and promotional newsletters which includes industry news, product launches and special offers from our advertisers.
Don’t overdo it with the self-massage tool!
Six features to look for in your next running shoe, along with five shoe-buying mistakes that you must avoid.
Mimic the intensity to train your body for what’s to come.
Trail-running inspires fun workouts for newbies, road racers and the injury-prone.
There’s plenty to gain from racing shorter distances.
© Runner's World Magazine. All Rights Reserved. Runner's World is a registered trademark of Rodale
Inc. ® 2015 Rodale Inc. All rights reserved. Published under licence from Rodale Inc.