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Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.
Where ordinary mortals see only extreme discomfort, people who participate in extreme ultra-distance races find pleasure.
Trail-running legend Kilian Jornet's record-breaking 'run' has redefined the boundaries of our sport.
Running with a dog can be one of the most rewarding experiences. Trail runner Sue Ullyett has been doing it for years…
Break 2 hours in your next half marathon with these top tips.
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