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Simple running gear like T-shirts, shorts and socks receive an exciting upgrade in 2018. We reveal our top picks.
Here’s what you need to know about running uphill and running downhill.
Punchy climbs will raise your heart rate, while the majestic views keep things interesting.
The key to a better run can be found in the deep core muscles you’re not working - yet.
Answering the “why” behind twitchy legs, black toenails, and an urgent need to find a bathroom.
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