Gauteng Winter Trail Series 2 of 4
The second of four races in this popular short course trail running series.
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Gym Cardio For Dummies
Try cardio machines for a body and mind break.
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Wheat-Free Eats
Get all the carbs you need – minus the gluten – in delicious, easy to make meals.
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Time To Taper
Scale back smartly and get to the starting line fresh, healthy, and ready to run
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4 Ways Not To Annoy Other Runners
Simple etiquette to make racing a pleasant experience.
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Heads Up! Race Entries Closing This Week
Don’t miss out on that race you want to run!
This Just In
French Race Crown for Calitz
Fresh from his win at the 20th edition of the Verdon Canyon Challenge in France, K-Way athlete Andre Calitz tells of his experience.
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