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The 15 foods runners need every week for good health and top performance.
We sat down with the 2016 Comrades Marathon winner and multiple South African champion to find out her secrets to success.
Combine your run with a little something extra to maximise the workout’s effectiveness.
Here are nine moves that simply waste your time, and nine moves you should do instead.
Looking to smash a new half marathon PB? Let these expert tips guide you to your fastest ever finish.
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