Knysna Entries are Open
Knysna Marathon and Half Marathon entries are open! Entries are usually snapped up within days so get your entry in now!
more >>>
Know your Heart Rate
Do you know your resting heart rate? And do you train with a heart rate monitor? Here's why you should.
more >>>
Physician Heal Thyself
As we embark on the "silly season" leading up to Two Oceans and Comrades, Bruce Fordyce offers some divine inspiration on what causes injuries and how we can avoid them.
more >>>
| TRAINING | ||||||||||||||
Your resting heart rate is a valuable tool. Use it to your advantage and save yourself from wasting valuable training. |
||||||||||||||
|
|
||||||||||||||
 |
||||||||||||||
| RACES AND PLACES | ||||||||||||||
|
||||||||||||||
|
|
||||||||||||||
| |
||||||||||||||
| INJURY PREVENTION | ||||||||||||||
It might look odd, but the popular athletic adhesive combats common running injuries. |
||||||||||||||
|
|
||||||||||||||
| |
||||||||||||||
| SHOES & GEAR | ||||||||||||||
Just because you’ve added to your family, it doesn’t mean you have to stop running. Here's the low down on prams for active parents. Just apply dummy. |
||||||||||||||
|
|
||||||||||||||
Click here to rate
Arguably the toughest race in the world, the Comrades Marathon is a symbol of hard work and determination for the many thousands of runners who have made countless sacrifices to achieve the ultimate goal of crossing that finish line.
The basics of good nutrition for runners
Tips on what to eat and drink to maximise your running enjoyment and manage your weight.
| FREE DOWNLOADS | INSPIRATION |
|
 |
|
|
| Latest Activity | |
| 01 | Nico Smit commented on Amy Northam's photo 'Runners on Chapmans Peak' Tue, 09 Feb 2010 05:57:35 |
| 02 | Tamaryn, Jack Samuel Damon and Tobias van Schalkwyk joined My Runner's World Mon, 08 Feb 2010 06:19:37 |
| 03 | Pacesetter replied to Naughty Tummy's discussion 'Where do I start?' Mon, 08 Feb 2010 05:37:05 |
| New Topics | |
| 01 | Maps for Garmin Forerunner (1 posts) |
| 02 | PnP Marathon & Half 14 Feb 2010 (5 posts) |
| 03 | ITB is driving me mad (2 posts) |
OUR BLOGS: Join the conversation |
 Physician Heal Thyself |
|
|
 |
||||||||
|
||||||||
|
Wandering Fever: Teazer Take a look at the teaser for Wandering Fever, a documentary on Ryan Sandes and his incredible ultra-marathon feats. Goosebumps stuff! |
 | |
|
Is Barefoot Running Better for You... TIME's Bryan Walsh goes for a test run in a pair of Vibram Five Fingers - basically gloves for your feet - to test recent theories that running barefoot is better for your body. |
| |
| PHOTO ALBUMS |
|
 more |
POLL
|
ASK THE EXPERTS 
High mileage
|
|||
Book Now |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Challenges |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
SEARCH |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
WEATHER |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
TRAINING |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
OUR CHARITY |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
ADVERTISING |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
  |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Copyright 2005 Runner's World, a division of Touchline Media Reproduction without permission is prohibited. All rights reserved. |
|
 |
|
