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A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.
In their new book, two runner friends explain how to watch your times and weight drop by nourishing your hardworking body.
After hundreds of entries, 46,819 votes and so many inspiring stories - the moment of fame has arrived for three lucky Cover Search contestants.
This post-run routine gives beat-up muscles a healing boost.
This simple strength plan will keep your shins, calves, and Achilles healthy.
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