From training programmes and tips, to nutrition and workouts, to upcoming race news & info - delivered to your inbox weekly.
A weekly training programme and expert tips delivered to your inbox to get you to comfortably finish your first 5km.
Sign up to receive marketing and promotional newsletters which includes industry news, product launches and special offers from our advertisers.
You’re not out of the woods yet. Follow these tips this week, and arrive at the start, calm & ready to run.
These simple eating and drinking guidelines apply to every runner!
How to stay calm and confident when your mind is filled with nerves.
Whether you're struggling when out running or taking the hit at home, overtraining could be to blame.
You've done the training, now it's time to get to the Comrades starting line anxiety-free.
© Runner's World Magazine. All Rights Reserved. Runner's World is a registered trademark of Rodale
Inc. ® 2015 Rodale Inc. All rights reserved. Published under licence from Rodale Inc.