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You’ve trained hard, dedicating many months, early mornings, and missing toenails to Comrades. Now it's time to get to the finish line.
Time it right and the interaction between the sun, Table Mountain and Lion’s Head is spectacular.
From your sex life, to flatulence, to black toenails… there are some things you just can’t ask a friend.
Do these lunges, squats, and deadlifts to give your running a refresh.
Don’t overdo it with the self-massage tool!
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