Six Best Energy Bars
Pre- or mid-run boost
You’re dashing out the door for a run when you realise you haven’t eaten in hours, or you’re in the middle of a workout and need a quick energy boost. Grab a bar with maltodextrin. This lab-formulated carbohydrate is more quickly absorbed than other carbohydrates, so it delivers a fast hit of fuel. “When you need a rapid rise in blood sugar, maltodextrin is a good choice,” says Gidus. It’s also easier on the stomach than the concentrated glucose found in some sports drinks. Because maltodextrin is relatively tasteless, it’s a useful choice when you want to avoid overly sweet gels and chews, which can leave an unpleasant aftertaste during your run.
A good bar: USN’s Energy Pro Bar contains maltodextrin, packing 24 grams of carbs in 573 kilojoules. Calcium and sodium help prevent cramps. And its low fibre content won’t tax your stomach (usn.co.za).
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