Hard Workouts vs Overtraining?

There’s a fine line between hard workouts and overtraining. Get it right – and fly!

8 Feb 2015 / 0 comments.

No Gym Required: Cross Training At Home

Need an at-home gym programme? Look no further…

27 Feb 2013 / 0 comments.

Mould the Next Generation

Today’s kids are less physically fit than ever before, but adults can do something about that. If they pace themselves and have fun, today’s children can grow into tomorrow’s dedicated athletes, and with your help, they will see that running brings positive rewards. – By Jeff Galloway

21 Jan 2013 / 0 comments.

Tone Your Trouble Spots

Feeling a bit pudgy? Tone your tummy, bum and thighs with these fat-busting workouts.

28 Aug 2012 / 0 comments.

Bicycling Benefits

Long efforts, intervals, hills, weights… how about adding a bike to your routine?

8 Mar 2012 / 0 comments.

Plyometric Workout: Hop to it

Compliment running with plyometrics to strengthen the muscles you use when running.

31 Mar 2011 / 0 comments.

How Fit Are You? Flexibility Test

How fit are you? Speed, stamina, posture, endurance? Take our 10 step fitness test and find out!

20 Jan 2011 / 0 comments.

How Fit Are You? How Is Your Balance?

How fit are you? Speed, stamina, posture, endurance? Take our 10 step fitness test and find out!

20 Jan 2011 / 0 comments.

Build Stronger Feet And Ankles

Our feet and ankles are our takeoff and landing gear. Making sure they stay healthy, strong and stable not only prevents injuries close to the ground – it keeps our other key parts (legs, hips, core) running smoothly.

24 Jun 2010 / 0 comments.

How Fit Are You? Core Strength

How fit are you? Speed, stamina, posture, endurance? Take our 10 step fitness test and find out!

18 Jun 2010 / 0 comments.