Need an at-home gym programme? Look no further…
TSiBA New Balance OVERBERG Wine Estate Run Series
Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.
Tag Archives | strength
Mould the Next Generation
Today’s kids are less physically fit than ever before, but adults can do something about that. If they pace themselves and have fun, today’s children can grow into tomorrow’s dedicated athletes, and with your help, they will see that running brings positive rewards. By Jeff Galloway
Hard Workouts vs Overtraining?
There’s a fine line between hard workouts and overtraining. Get it right – and fly!
Tone Your Trouble Spots
Feeling a bit pudgy? Tone your tummy, bum and thighs with these fat-busting workouts.
Bicycling Benefits
Long efforts, intervals, hills, weights… how about adding a bike to your routine?
Plyometric Workout: Hop to it
Compliment running with plyometrics to strengthen the muscles you use when running.
How Fit Are You? Flexibility Test
How fit are you? Speed, stamina, posture, endurance? Take our 10 step fitness test and find out!
How Fit Are You? How Is Your Balance?
How fit are you? Speed, stamina, posture, endurance? Take our 10 step fitness test and find out!
Build Stronger Feet And Ankles
Our feet and ankles are our takeoff and landing gear. Making sure they stay healthy, strong and stable not only prevents injuries close to the ground – it keeps our other key parts (legs, hips, core) running smoothly.
How Fit Are You? Core Strength
How fit are you? Speed, stamina, posture, endurance? Take our 10 step fitness test and find out!
Loading ...
