4 Swimming Workout Tips For Runners

Water efforts improve form and boost fitness.

5 Feb 2016 / 0 comments.

8 Reasons Runners Should Do Yoga

Practising regular yoga will help your running more than you might think.

29 Jan 2016 / 0 comments.

The Anywhere Strength Workout

Out of town or short on time? Squeeze in this power-building routine.

24 Nov 2015 / 0 comments.

Strength Workouts For Knees

This effective strength plan will keep your vulnerable joints healthy.

19 Oct 2015 / 0 comments.

Hard Workouts vs Overtraining?

There’s a fine line between hard workouts and overtraining. Get it right – and fly!

8 Feb 2015 / 0 comments.

No Gym Required: Cross Training At Home

Need an at-home gym programme? Look no further…

27 Feb 2013 / 0 comments.

Mould the Next Generation

Today’s kids are less physically fit than ever before, but adults can do something about that. If they pace themselves and have fun, today’s children can grow into tomorrow’s dedicated athletes, and with your help, they will see that running brings positive rewards. – By Jeff Galloway

21 Jan 2013 / 0 comments.

Tone Your Trouble Spots

Feeling a bit pudgy? Tone your tummy, bum and thighs with these fat-busting workouts.

28 Aug 2012 / 0 comments.

Bicycling Benefits

Long efforts, intervals, hills, weights… how about adding a bike to your routine?

8 Mar 2012 / 0 comments.

Plyometric Workout: Hop to it

Compliment running with plyometrics to strengthen the muscles you use when running.

31 Mar 2011 / 0 comments.