10 Essential Strength Exercises

Training for the FNB Joburg 10K CITYRUN? These exercises will help you run faster and stronger.

29 Aug 2016 / 0 comments.

Five Strength-Training Exercises To Boost Your Running

Slow down when strength training to get much stronger and stay healthy.

26 Aug 2016 / 0 comments.

Quick Fix 20-minute Running Workouts

When time is short, quick workouts will keep you fit.

11 Aug 2016 / 0 comments.

How Often Should I Strength Train?

Just like when you add more kilometres, the key is to build gradually.

25 Jul 2016 / 0 comments.

The Lunge-Balance Sequence

A strength, range-of-motion, balance and posture routine for runners in a hurry.

18 Jul 2016 / 0 comments.

Check Your Form: Core

Build core strength to guard against injury and boost your power.

27 Jun 2016 / 0 comments.

Master Your Running Speed & Strength

Try one of these strategies – to take your speed and strength to the next level.

1 Apr 2016 / 0 comments.

4 Swimming Workout Tips For Runners

Water efforts improve form and boost fitness.

15 Mar 2016 / 0 comments.

Hard Workouts vs Overtraining?

There’s a fine line between hard workouts and overtraining. Get it right – and fly!

22 Feb 2016 / 0 comments.

8 Reasons Runners Should Do Yoga

Practising regular yoga will help your running more than you might think.

29 Jan 2016 / 0 comments.