10 Essential Strength Exercises
Training for the FNB Joburg 10K CITYRUN? These exercises will help you run faster and stronger.
Five Strength-Training Exercises To Boost Your Running
Slow down when strength training to get much stronger and stay healthy.
Quick Fix 20-minute Running Workouts
When time is short, quick workouts will keep you fit.
How Often Should I Strength Train?
Just like when you add more kilometres, the key is to build gradually.
The Lunge-Balance Sequence
A strength, range-of-motion, balance and posture routine for runners in a hurry.
Check Your Form: Core
Build core strength to guard against injury and boost your power.
Master Your Running Speed & Strength
Try one of these strategies – to take your speed and strength to the next level.
4 Swimming Workout Tips For Runners
Water efforts improve form and boost fitness.
Hard Workouts vs Overtraining?
There’s a fine line between hard workouts and overtraining. Get it right – and fly!
8 Reasons Runners Should Do Yoga
Practising regular yoga will help your running more than you might think.