10 Essential Strength Exercises

Do these exercises consistently, and you’ll run faster and stronger.

7 Apr 2016 / 0 comments.

Master Your Running Speed & Strength

Try one of these strategies – to take your speed and strength to the next level.

1 Apr 2016 / 0 comments.

4 Swimming Workout Tips For Runners

Water efforts improve form and boost fitness.

15 Mar 2016 / 0 comments.

Hard Workouts vs Overtraining?

There’s a fine line between hard workouts and overtraining. Get it right – and fly!

22 Feb 2016 / 0 comments.

8 Reasons Runners Should Do Yoga

Practising regular yoga will help your running more than you might think.

29 Jan 2016 / 0 comments.

The Anywhere Strength Workout

Out of town or short on time? Squeeze in this power-building routine.

24 Nov 2015 / 0 comments.

Strength Workouts For Knees

This effective strength plan will keep your vulnerable joints healthy.

19 Oct 2015 / 0 comments.

No Gym Required: Cross Training At Home

Need an at-home gym programme? Look no further…

27 Feb 2013 / 0 comments.

Mould the Next Generation

Today’s kids are less physically fit than ever before, but adults can do something about that. If they pace themselves and have fun, today’s children can grow into tomorrow’s dedicated athletes, and with your help, they will see that running brings positive rewards. – By Jeff Galloway

21 Jan 2013 / 0 comments.

Tone Your Trouble Spots

Feeling a bit pudgy? Tone your tummy, bum and thighs with these fat-busting workouts.

28 Aug 2012 / 0 comments.