Today’s kids are less physically fit than ever before, but adults can do something about that. If they pace themselves and have fun, today’s children can grow into tomorrow’s dedicated athletes, and with your help, they will see that running brings positive rewards. By Jeff Galloway
Our feet and ankles are our takeoff and landing gear. Making sure they stay healthy, strong and stable not only prevents injuries close to the ground – it keeps our other key parts (legs, hips, core) running smoothly.