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The Golden Valley Casino Trail Run
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.
Tag Archives | featured
Two Oceans Pasta Party
Join Runner’s World and Fatti’s & Moni’s for an indulgent 5-star Two Oceans carbo-loading experience!
Fabulous Fish Recipes
Fish pack a healthy punch with minimal kilojoules. Here’s how to prepare your favourite dish.
The Polite Runner’s Guide To Race Etiquette
A start-to-finish beginner’s guide (or veteran’s refresher course) to the do’s and don’ts of race-day etiquette
Foam Rolling for Runners
Runner’s love to hate them, but these exercises to help prevent injury and improve performance.
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