Two Oceans Ultra Marathon Sub 7 (Finishers) Training Programme: December


Runners World |

Training Paces

Recovery: 8:00-8:15 Easy: 7:20-7:40 Long Runs: 7:20-8:00

Time Trials: 4km 26:00:00 5km 32:00:00 8km 52:00:00

Start at the slower end of the training paces and move towards the faster end as you progress through the coming months of training.

Please note that if you cannot run the Time Trial times this does not mean you are doomed to failure. These are guidelines and you should be working towards them before Two Oceans.

Enjoy the training!

WEEK STARTING MON TUES WED THUR FRI SAT SUN
19-Dec REST 45min easy REST 45min easy REST 1hr easy 1hr easy
26-Dec REST 50min easy REST 50min easy REST 1hr easy 1hr10 easy

To get the rest of the Sub-7 (Finishers) training programme, click here.

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