These runs are a wilderness adventure, for which you need to be prepared – you’ve been warned ;-)
Inspired by the Comrades Marathon? Determined to become a runner? Follow these 5 simple steps to getting going.
With just 15 minutes to strength-train, what moves should I do?
Toss out high-fat condiments, plant a salad, and other smart moves.
10 Tips to run for a lifetime.
Master the half marathon in just 8 weeks!
Say goodbye to wobbly triceps (& run better!).
Many foods have a bad rap – but some are actually healthy choices for runners.
Quick-fix foods for every running situation.
Think like an athlete and not like a dieter – and shed kilos for good!
What, when and how much should you eat post run? That depends on the workout.
Kick start your running career with this easy 10 week programme.
New running shoes giving you issues? Lace ‘em up differently.
Ten tricks to lose weight for good.
What's your opinion on a low-fat high-carb diet?
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® 2015 Rodale Inc. All rights reserved.
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