10 Tips To Run For A Lifetime

Follow these principles to get the most out of your running programme.

28 Aug 2015 / 0 comments.

Tone Your Arms

Say goodbye to wobbly triceps (& run better!).

27 Jul 2015 / 2 comments.

8 Week Half Marathon Programme

Master the half marathon in just 8 weeks!

11 Sep 2014 / 41 comments.

Food Myths Exposed

Many foods have a bad rap – but some are actually healthy choices for runners.

1 Jun 2013 / 1 comment.

Eat To Win

Quick-fix foods for every running situation.

22 May 2013 / 0 comments.

Eat Better

Think like an athlete and not like a dieter – and shed kilos for good!

16 May 2013 / 4 comments.

Post Run Munchies?

What, when and how much should you eat post run? That depends on the workout.

25 Apr 2013 / 1 comment.

Walker to Runner in 10 Weeks

Kick start your running career with this easy 10 week programme.

8 Apr 2013 / 18 comments.

Sore Feet? Lace Your Shoes Differently

New running shoes giving you issues? Lace ’em up differently.

4 Mar 2013 / 0 comments.

Combat The Fat: Part 1

Ten tricks to lose weight for good.

16 Feb 2013 / 1 comment.