Your 8-Week Half-Marathon Training Programme

Master the half marathon in just 8 weeks!

24 Apr 2017 / 50 comments.

Smelly Feet? No Problem!

Does your family insist that you leave your takkies at the door? You need to read this!

15 Mar 2016 / 5 comments.

10 Tips To Run For A Lifetime

Follow these principles to get the most out of your running programme.

28 Aug 2015 / 0 comments.

Tone Your Arms

Say goodbye to wobbly triceps (& run better!).

27 Jul 2015 / 2 comments.