Inspired by the Two Oceans? Commit to the 2012 race and start running today!
Tag Archives | How To 
Smelly Feet? Eugh!
Does your family insist that you leave your takkies at the door? You need to read this!
Eat Better
Setting realistic resolutions can help you shed kilograms for the long run. Follow these weight loss training tips. By Leslie Goldman
Think Small, Lose Big: 21 Tips To Lose Weight
21 changes for your day-to-day habits that will peel off kilograms.
The 10 Rules Of Weight Loss
Nutritionist Nancy Clark shares 10 tips all runners should know if they want to drop some kilos.
Light weights, many reps – or heavy weights fewer reps?
Fact or fiction: runners who want to look lean and toned should skip heavy barbells in favor of lighter weights with lots of repetitions.
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