4 Great Ways To Cross-Train

Combine your run with a little something extra to maximise the workout’s effectiveness.

20 Sep 2016 / 0 comments.

9 Waste of Time Strength-Training Exercises

Here are nine moves that simply waste your time, and nine moves you should do instead.

19 Sep 2016 / 6 comments.

5 Things Runners Should Know About Knees

Many knee problems in runners are the result of things going on elsewhere in the body, and most can be overcome with some simple changes.

13 Sep 2016 / 0 comments.

5 Strengthening Core Exercises

These core exercises will help you maintain good form on every run.

4 Sep 2016 / 0 comments.

Five Strength-Training Exercises To Boost Your Running

Slow down when strength training to get much stronger and stay healthy.

26 Aug 2016 / 0 comments.

Check Your Form: Upper Back and Shoulders

Avoid injury by building strength and improving flexibility in problem areas.

25 Aug 2016 / 1 comment.

Make Strength and Cross-Training Work For You

You know it’s good for your running, it’s just finding a way that fits with your routine.

10 Aug 2016 / 0 comments.

Hit The Pool! 4 Great Workouts for Runners

Swimming not only helps runners with endurance, but it also builds strength and enhances recovery.

2 Aug 2016 / 0 comments.

Best Gym Classes For Runners

Need to work on your strength, flexibility, balance, or motivation? Take a class.

27 Jul 2016 / 1 comment.

Walk to Strengthen Muscles

Slow down and walk to strengthen your muscles to get stronger and go longer.

27 Jul 2016 / 1 comment.