The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.
5 Strengthening Core Exercises
These core exercises will help you maintain good form on every run.
Training Exercise Expert Q&A
Weights versus no weights? Can I train for a 5k and a 10k in the same weekend? Our experts tell all.
4 Great Ways To Cross-Train
Combine your run with a little something extra to maximise the workout’s effectiveness.
Standing Core Strengtheners
This yoga-inspired routine improves posture, boosts balance, and works the entire core. No mat required.
Tone Your Arms
Say goodbye to wobbly triceps (& run better!).
5 Moves to Conquer Hills
Monster hills will feel more like bumps in the road if you work these exercises into your routine.
Jump To It To Run Faster, Stronger
Explosive exercises will increase your speed and lessen your chance of injury.
15 Minute Strength Training
With just 15 minutes to strength-train, what moves should I do?
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.