Make Strength and Cross-Training Work For You
You know it’s good for your running, it’s just finding a way that fits with your routine.
Hit The Pool! 4 Great Workouts for Runners
Swimming not only helps runners with endurance, but it also builds strength and enhances recovery.
Best Gym Classes For Runners
Need to work on your strength, flexibility, balance, or motivation? Take a class.
Walk to Strengthen Muscles
Slow down and walk to strengthen your muscles to get stronger and go longer.
How Often Should I Strength Train?
Just like when you add more kilometres, the key is to build gradually.
Don’t Forget Your Gluteus Medius
Work the smaller glutes to stay injury-free.
10 Essential Strength Exercises
Do these exercises consistently, and you’ll run faster and stronger.
The Lunge-Balance Sequence
A strength, range-of-motion, balance and posture routine for runners in a hurry.
Check Your Form: Upper Back and Shoulders
Avoid injury by building strength and improving flexibility in problem areas.
10 Moves to Keep You Healthy & Strong
One of the best ways to prevent injuries is to strength-train.