4 Simple Steps to Injury-Proofing Your Ankles
Add these easy exercises to your running routine and protect yourself from sprains, tendinopathies and more.
4 Best Stretches For Runners
Simple tweaks will squeeze extra benefits from these four classic stretches.
10 Essential Strength Exercises
Do these exercises consistently, and you’ll run faster and stronger.
Weekly Workout – The Inchworm
Use this move to strengthen your core and arms and increase hamstring flexibility.
Master Your Running Speed & Strength
Try one of these strategies – to take your speed and strength to the next level.
Stay Strong In The Knees
Dr. Jordan Metzl’s plan for pain-free knees: strength training.
Watch: Best Foot Forward
Our top sports doc explains how to keep your ankles, heels, and arches strong and healthy.
4 Swimming Workout Tips For Runners
Water efforts improve form and boost fitness.
4 Workouts to Boost Performance
Combine your run with a little something extra to maximise the effectiveness of your workout.
6 Essential Moves for Marathon Cross-Training
Feeling the burn of marathon training? Keep your body on tip-top form with these simple exercises.