4 Simple Steps to Injury-Proofing Your Ankles

Add these easy exercises to your running routine and protect yourself from sprains, tendinopathies and more.

25 Apr 2016 / 0 comments.

4 Best Stretches For Runners

Simple tweaks will squeeze extra benefits from these four classic stretches.

21 Apr 2016 / 0 comments.

10 Essential Strength Exercises

Do these exercises consistently, and you’ll run faster and stronger.

7 Apr 2016 / 0 comments.

Weekly Workout – The Inchworm

Use this move to strengthen your core and arms and increase hamstring flexibility.

6 Apr 2016 / 0 comments.

Master Your Running Speed & Strength

Try one of these strategies – to take your speed and strength to the next level.

1 Apr 2016 / 0 comments.

Stay Strong In The Knees

Dr. Jordan Metzl’s plan for pain-free knees: strength training.

30 Mar 2016 / 0 comments.

Watch: Best Foot Forward

Our top sports doc explains how to keep your ankles, heels, and arches strong and healthy.

17 Mar 2016 / 0 comments.

4 Swimming Workout Tips For Runners

Water efforts improve form and boost fitness.

15 Mar 2016 / 0 comments.

4 Workouts to Boost Performance

Combine your run with a little something extra to maximise the effectiveness of your workout.

8 Mar 2016 / 0 comments.

6 Essential Moves for Marathon Cross-Training

Feeling the burn of marathon training? Keep your body on tip-top form with these simple exercises.

2 Mar 2016 / 0 comments.