Cross-training - Runner's World MagazineRunner's World Magazine

Archive | Cross-training RSS feed for this section

Relieve Sore Knees

By Runners World on 16 February 2012 in Cross-training

Strengthening your hips brings relief to sore knees.

Say goodbye to wobbly triceps (& run better!).

By Runners World on 1 February 2012 in Cross-training

Cross-training makes you a stronger, healthier runner – as long as you do it right

By Runners World on 11 January 2012 in Cross-training

Do these exercises to blast fat and tighten those glute muscles.

By Runners World on 10 November 2011 in Cross-training

Fact or fiction: runners who want to look lean and toned should skip heavy barbells in favor of lighter weights with lots of repetitions.

By Runners World on 2 November 2011 in Cross-training

Put injuries behind you and tone this often neglected muscle group.

Are you a runner without strength? Are you soft?

By Runners World on 31 October 2011 in Cross-training

The best way to stay strong and stable on uneven terrain.

By Runners World on 25 October 2011 in Cross-training

Sometimes you just don’t feel like running… here’s what to do when you dont want to run.

By Runners World on 18 October 2011 in Cross-training

Get fitter, faster and stronger with great workouts borrowed from other sports.