Make Strength and Cross-Training Work For You

You know it’s good for your running, it’s just finding a way that fits with your routine.

10 Aug 2016 / 0 comments.

Hit The Pool! 4 Great Workouts for Runners

Swimming not only helps runners with endurance, but it also builds strength and enhances recovery.

2 Aug 2016 / 0 comments.

Best Gym Classes For Runners

Need to work on your strength, flexibility, balance, or motivation? Take a class.

27 Jul 2016 / 1 comment.

Walk to Strengthen Muscles

Slow down and walk to strengthen your muscles to get stronger and go longer.

27 Jul 2016 / 1 comment.

How Often Should I Strength Train?

Just like when you add more kilometres, the key is to build gradually.

25 Jul 2016 / 0 comments.

Don’t Forget Your Gluteus Medius

Work the smaller glutes to stay injury-free.

25 Jul 2016 / 0 comments.

10 Essential Strength Exercises

Do these exercises consistently, and you’ll run faster and stronger.

25 Jul 2016 / 0 comments.

The Lunge-Balance Sequence

A strength, range-of-motion, balance and posture routine for runners in a hurry.

18 Jul 2016 / 0 comments.

Check Your Form: Upper Back and Shoulders

Avoid injury by building strength and improving flexibility in problem areas.

17 Jul 2016 / 1 comment.

10 Moves to Keep You Healthy & Strong

One of the best ways to prevent injuries is to strength-train.

17 Jul 2016 / 0 comments.