Best Gym Classes For Runners
Need to work on your strength, flexibility, balance, or motivation? Take a class.
Walk to Strengthen Muscles
Slow down and walk to strengthen your muscles to get stronger and go longer.
How Often Should I Strength Train?
Just like when you add more kilometres, the key is to build gradually.
Don’t Forget Your Gluteus Medius
Work the smaller glutes to stay injury-free.
10 Essential Strength Exercises
Do these exercises consistently, and you’ll run faster and stronger.
The Lunge-Balance Sequence
A strength, range-of-motion, balance and posture routine for runners in a hurry.
Check Your Form: Upper Back and Shoulders
Avoid injury by building strength and improving flexibility in problem areas.
10 Moves to Keep You Healthy & Strong
One of the best ways to prevent injuries is to strength-train.
What’s the Benefit of Cross-Training?
If your goal is to run faster, doing other activities can and will help.
7 Simple Ways to Refresh your Running Routine
A few small adjustments can bring great rewards, making you fitter, faster and more motivated.