FLEXIBILITY

Having full range of motion decreases injury risk: add these groin stretches to their post-run routine.

Groin Stretches

Why ?

The groin gets ignored by most road runners.

How?

Stretch 1:

•  Sit with the soles of your feet together.
• Press your knees towards the floor.
• Hold for 30 seconds.

Stretch 2: 

• From a wide-legged standing position, move into a side lunge (shown right).
• Hold each side for 30 seconds.

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