5 Self-Defence Moves To Stay Safe On The Run

Reality check: while attacks on the run often happen in isolation, they could happen to anyone – in the blink of an eye. Would you know how to defend yourself if it happened to you?


Lisa Abdellah, Penny Trevena |

Sanette Smit (owner of the Self-Defence Workshop) demonstrates five (surprisingly simple) self-defence moves that will help you stay safe on the run.

We chat to Kelee Arrowsmith, CEO of ACT Personal Safety, who shares her expert advice on understanding who your attacker is, his intent, and how to get out of a hostile situation safely.

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