Stay Safe On The Run!

Reality check: while attacks on the run often happen in isolation, they could happen to anyone – in the blink of an eye. Would you know how to defend yourself if it happened to you?


Lisa Abdellah, Penny Trevena |

Reality check: while attacks on the run often happen in isolation, they could happen to anyone in the blink of an eye. Would you know how to defend yourself if it happened to you?

Pat Pilon via Flickr and licensed under the creative commons attribution (CC BY 2.0) generic license
Pat Pilon via Flickr and licensed under the creative commons attribution (CC BY 2.0) generic license

Sanette Smit (owner of the Self-Defence Workshop) demonstrates five (surprisingly simple) self-defence moves that will help you stay safe on the run.

We chat to Kelee Arrowsmith, CEO of ACT Personal Safety, who shares her expert advice on understanding who your attacker is, his intent, and how to get out of a hostile situation safely.

For more information and safety, grab our August issue, on sale now.

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