Tackling the Old Mutual Two Oceans Ultra Marathon in 2019? Arrive at the start line on Saturday, 20 April ready to conquer the race. Following a structured training programme will allow you the best chance at achieving your goals. Pick the programme best suited for you and click on the relevant link.

Happy training!

TRAINING PROGRAMMES:

SUB-4 (SILVER): Download

SUB-5 (SAINSBURY): Download

SUB-6 (BRONZE): Download

SUB-7 (BLUE MEDAL): Download

For Half Marathon training programmes, click here.

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