Two Oceans Ultra 2019: Training Starts Here!
Tackling the Old Mutual Two Oceans Ultra Marathon in 2019? Arrive at the start line on Saturday, 20 April ready to conquer the race. Following a structured training programme will allow you the best chance at achieving your goals. Pick the programme best suited for you and click on the relevant link.
SUB-4 (SILVER): Download
SUB-5 (SAINSBURY): Download
SUB-6 (BRONZE): Download
SUB-7 (BLUE MEDAL): Download
For Half Marathon training programmes, click here.