Runner By The Numbers: Black Toenails
Head injuries in rugby, and strained shoulders in cricket, come with the territory. In running, black toenails come with the territory.
If you’ve ever trained for a long, long run, chances are one of your little piggies has suffered this dodgy-looking ailment (or maybe even all ten of ’em at once). Most of the time, black toenails are nothing to worry about; but at least some of the time they’re more serious than that, so you’d be wise to take steps to prevent them.
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