How to Use Kinesio Tape To Prevent Injuries
Check out these five demonstrations to see how you can keep common injuries at bay.
The videos below shows you the proper kinesio taping technique that helps prevent the five most common running injuries. Pair them with these exercises for the most effective prevention.
Iliotibial-Band Syndrome
Hamstring Strain
Shin Splints (Medial Tibial Stress Syndrome)
Runner’s Knee (Patellofemoral Pain Syndrome)
Plantar Fasciitis
This article originally appeared on runnersworld.com.
READ MORE ON: injury-prevention kinesio tape