How to Use Kinesio Tape To Prevent Injuries

Check out these five demonstrations to see how you can keep common injuries at bay.


Dr. Austin L. Sedicum |

The videos below shows you the proper kinesio taping technique that helps prevent the five most common running injuries. Pair them with these exercises for the most effective prevention.

Iliotibial-Band Syndrome

Hamstring Strain

Shin Splints (Medial Tibial Stress Syndrome)

Runner’s Knee (Patellofemoral Pain Syndrome)

Plantar Fasciitis

This article originally appeared on runnersworld.com.

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