Freedom Run

Autumn is here!

Celebrate your freedom with Dragonfly Tri at Capaia Wines this Freedom Day on 27 April 2024

Routes and Distances

5km Fun Run – Perfect for families and walkers starting around the dam, looping through the vineyards with an elevation of 110m.

10km Leg Loosener – Great for intermediate runners starting around the dam, heading for the hills with an elevation of 200m.

20km Lung Buster – Calling the seasoned runner looking for a challenge heading for the hills and flowing single track with an elevation of 300m.

Registration

– from 6:00am (at Capaia)

– Collect your race wristband & timing chip

– Vehicle keys can be handed in for safe keeping (while you race)

Online Pre-Entries open till Thursday before race day (or until sold out)

Race Start

Race Distances	Race start times
20km	7:00
10km	7:50
5km	8:00

More information: dragonflytri.co.za/events/