Two Oceans Ultra Training Programmes


Tackling the Old Mutual Two Oceans Ultra Marathon in 2016? Arrive at the starting line on 26 March ready to conquer the race. Following a structured training programme will allow you the best chance at achieving your goals. Pick the programme best suited for you and click on the relevant link.

Happy training!


 Sub 7 (Finishers)  Sub 6 (Bronze)  Sub 5 (Sainsbury)  Sub 4 (Silver)
 December  December  December  December
 January  January  January  January
 February  February  February  February
 March  March  March  March


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