Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.
Determined to become a runner? Follow these 5 simple steps to getting going.
Pilates moves can help prevent injury.
Think like an athlete and not like a dieter – and shed kilos for good!
Run your first half marathon in just 10 weeks!
Kick start your running career with this easy 10 week programme.
Run your 5km PB in just 5 weeks.
Inspired by the Two Oceans? Commit to the 2012 race and start running today!
30 minutes, 30 days and you’ll call yourself a runner!
The winner of the Two Oceans Ultra, Natalie Volgina, has tested positive for doping. You:
© 2013 Runner's World Magazine. All Rights Reserved.
Developed by LightSpeed.
Runner's World® is a registered trademark of Rodale Inc.
® 2013 Rodale Inc. All rights reserved.
Published under license from Rodale Inc