Beginner | Runner's World Magazine

Runner's World Magazine Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.

Race Of The Week

TSiBA New Balance OVERBERG Wine Estate Run Series

Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.

Beginner's Corner

Start Running Today!

Determined to become a runner? Follow these 5 simple steps to getting going.

Workout Of The Day

To The Core

Pilates moves can help prevent injury.

Fridge Wisdom

Eat Better

Think like an athlete and not like a dieter – and shed kilos for good!

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10 Week Half Marathon Programme

24 April 2013

Run your first half marathon in just 10 weeks!

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Walker to Runner in 10 Weeks

8 April 2013

Kick start your running career with this easy 10 week programme.

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The Break 30 Minutes 5-K Plan

28 November 2012

Run your 5km PB in just 5 weeks.

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How To Start A Running Programme

7 April 2012

Inspired by the Two Oceans? Commit to the 2012 race and start running today!

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Beginner’s 30/30 Plan

4 January 2012

30 minutes, 30 days and you’ll call yourself a runner!

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