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Run-your-first-10km

Run Your First 10-K

19 May 2013

Take your training up a notch with a 10km challenge

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How-to-start-running

Start Running Today!

16 May 2013

Determined to become a runner? Follow these 5 simple steps to getting going.

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EAT-slide

Eat Better

16 May 2013

Think like an athlete and not like a dieter – and shed kilos for good!

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Why Walking Works

8 May 2013

A quick break to faster times, speedy recovery and fewer injuries.

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3_35

The Basics of Running

26 April 2013

10 Tips to run for a lifetime.

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Half-Marathon-training-programme

10 Week Half Marathon Programme

24 April 2013

Run your first half marathon in just 10 weeks!

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Mini-Goals

Set Mini Goals

10 April 2013

Focus on achievable targets every day, week, and month.

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Beginners-running

Walker to Runner in 10 Weeks

8 April 2013

Kick start your running career with this easy 10 week programme.

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Featured

The Polite Runner’s Guide To Race Etiquette

11 March 2013

A start-to-finish beginner’s guide (or veteran’s refresher course) to the do’s and don’ts of race-day etiquette

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How-to-encourage-someone-to-run

Share The Love

6 March 2013

How to get your friends or family to start running – and love it!

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