The Healthy Runner’s Diet
Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.
The Runner’s Holiday Weight-loss Plan
Don’t sweat your next big feast – we can show you how to get back on track after any holiday splurge.
What Is Your Eating Personality?
Every runner has an eating personlity – how do you make the most of it?
Food Myths Exposed
Many foods have a bad rap – but some are actually healthy choices for runners.
Diet Cooldrink Conundrum
Is diet cooldrink okay if I’m trying to lose weight?
The Myth: Eating At Night Causes Weight Gain
According to the experts it doesn’t matter when you eat, it’s what you eat that’s key.
Rushed with time and need to eat at your desk? Here’s how to eat right on the job.
Conquer the SA Diet
No matter how much you may think you deserve a fat, juicy roll after a run, there are much healthier alternatives that taste just as good but won’t put the kilograms on that you worked so hard to lose. – By Karen Protheroe
Get a Running Start
Breakfast is the most important meal of the day – so why do you skip it?!
The Well-planned Eater
What is your Eating Personality? Do you stick to a meal plan, and record what you eat? Then you may be a Well-planned Eater.