Tag Archives | Diet

What Is Your Eating Personality?

Every runner has an eating personlity – how do you make the most of it?

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Food Myths Exposed

Many foods have a bad rap – but some are actually healthy choices for runners.

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diet colddrink

Diet Cooldrink Conundrum

Is diet cooldrink okay if I’m trying to lose weight?

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The Myth: Eating At Night Causes Weight Gain

According to the experts it doesn’t matter when you eat, it’s what you eat that’s key.

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Desktop Dining

Rushed with time and need to eat at your desk? Here’s how to eat right on the job.

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Conquer the SA Diet

No matter how much you may think you deserve a fat, juicy roll after a run, there are much healthier alternatives that taste just as good but won’t put the kilograms on that you worked so hard to lose. – By Karen Protheroe

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Get a Running Start

Breakfast is the most important meal of the day – so why do you skip it?!

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The Well-planned Eater

What is your Eating Personality? Do you stick to a meal plan, and record what you eat? Then you may be a Well-planned Eater.

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The Indulgent Eater

What is your eating personality? Do you feel the need to treat yourself after a tough workout? Then you may be an Indulgent Eater.

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The Restrictive Eater

What is you eating personality? Do you restrict your daily intake and limit your fat intake? Then you may be a restrictive eater.

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