9 ‘Healthy’ Foods That Can Ruin Your Running

Beware of these diet downfalls that can sabotage your health and your running.

21 Jun 2016 / 0 comments.

The Healthy Runner’s Diet

Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.

13 Apr 2016 / 0 comments.

The Runner’s Holiday Weight-loss Plan

Don’t sweat your next big feast – we can show you how to get back on track after any holiday splurge.

17 Dec 2015 / 0 comments.

What Is Your Eating Personality?

Every runner has an eating personlity – how do you make the most of it?

17 Jun 2014 / 1 comment.

Food Myths Exposed

Many foods have a bad rap – but some are actually healthy choices for runners.

1 Jun 2013 / 1 comment.

Diet Cooldrink Conundrum

Is diet cooldrink okay if I’m trying to lose weight?

3 Jul 2012 / 0 comments.

The Myth: Eating At Night Causes Weight Gain

According to the experts it doesn’t matter when you eat, it’s what you eat that’s key.

13 Jun 2012 / 0 comments.

Desktop Dining

Rushed with time and need to eat at your desk? Here’s how to eat right on the job.

1 May 2012 / 0 comments.

Conquer the SA Diet

No matter how much you may think you deserve a fat, juicy roll after a run, there are much healthier alternatives that taste just as good but won’t put the kilograms on that you worked so hard to lose. – By Karen Protheroe

11 Feb 2012 / 0 comments.

Get a Running Start

Breakfast is the most important meal of the day – so why do you skip it?!

5 May 2011 / 0 comments.