Five Ways to Spring Clean Your Diet

Eat a fresh diet to slim down, gain energy, and add nutrients to meals.

1 Sep 2017 / 1 comment.

Run Fast, Eat Slow!

In their new book, two runner friends explain how to watch your times and weight drop by nourishing your hardworking body.

5 Dec 2016 / 0 comments.

11 Essential Superfoods For Runners

Slim down, speed up and give your health a boost with these nutrient-packed foods and drinks.

29 Aug 2016 / 1 comment.

9 ‘Healthy’ Foods That Can Ruin Your Running

Beware of these diet downfalls that can sabotage your health and your running.

21 Jun 2016 / 0 comments.

The Healthy Runner’s Diet

Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.

13 Apr 2016 / 0 comments.

The Runner’s Holiday Weight-loss Plan

Don’t sweat your next big feast – we can show you how to get back on track after any holiday splurge.

17 Dec 2015 / 0 comments.

What Is Your Eating Personality?

Every runner has an eating personlity – how do you make the most of it?

17 Oct 2015 / 1 comment.

Food Myths Exposed

Many foods have a bad rap – but some are actually healthy choices for runners.

1 Jun 2013 / 1 comment.

Diet Cooldrink Conundrum

Is diet cooldrink okay if I’m trying to lose weight?

3 Jul 2012 / 0 comments.

The Myth: Eating At Night Causes Weight Gain

According to the experts it doesn’t matter when you eat, it’s what you eat that’s key.

13 Jun 2012 / 0 comments.