Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
The second of four races in this popular short course trail running series.
If your muscles are weak, you’re going to get hurt. 10 Moves to add strength and fight injury!
Get all the carbs you need – minus the gluten – in delicious, easy to make meals.
The Look & Feel Good Expo, South Africa’s premier health, wellness and lifestyle expo takes place from 16 to 18 September 2011 at the CTICC in Cape Town, and at Joburg’s Coca-Cola dome from 7 to 9 October 2011.
Enter the lucky draw below to stand a chance to win 2 seats to the interactive workshop with Zola Pieterse (Budd). For more information on the workshop, click here. The winner will also receive a copy of Tim Noakes’s new book, Challenging Beliefs. In Challenging Beliefs, Noakes gives his views on everything from overtraining, banned [...]
An interactive workshop brought to you by the Sports Science Institute of SA (SSISA) and
Runner’s World magazine
There is South African, French, Mauritian and even English blood running through all of us, and yet I’ve always suspected a bit of Italian too. By Christine Bernard
Running with my friends is like having coffee and cake, but without the calories… by Lilanie Greyling
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