The Look & Feel Good Expo, South Africa’s premier health, wellness and lifestyle expo takes place from 16 to 18 September 2011 at the CTICC in Cape Town, and at Joburg’s Coca-Cola dome from 7 to 9 October 2011.
Win 2 seats to interactive workshop with Zola Pieterse (Budd)
Enter the lucky draw below to stand a chance to win 2 seats to the interactive workshop with Zola Pieterse (Budd). For more information on the workshop, click here. The winner will also receive a copy of Tim Noakes’s new book, Challenging Beliefs. In Challenging Beliefs, Noakes gives his views on everything from overtraining, banned substances and the dangers of rugby to the sports-drink industry, and children and sport, debunking…
Insights into Zola Pieterse (Budd): Our Barefoot Running Legend
An interactive workshop brought to you by the Sports Science Institute of SA (SSISA) and
Runner’s World magazine
A Family Of Food Lovers
There is South African, French, Mauritian and even English blood running through all of us, and yet I’ve always suspected a bit of Italian too. By Christine Bernard
A Running Harem Of Girlfriends
Running with my friends is like having coffee and cake, but without the calories… by Lilanie Greyling
Upcoming Events
Katberg Eco Trail Run
Date: 23/06/2012
Location: Katberg Eco Golf Estate & Hotel
TSiBA EDUCATION New Balance Trail Run Series
Date: 26/05/2012
Time: 08:00
Location: Middelvlei Wine Estate, Stellenbosch
Laërskool Kanonkop 10km & 4.9km
Date: 19/09/2012
Time: 19:00
Location: Kees Taljaard Stadium, Middelburg, Mpumalanga
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Running: Good For Knees 14 May 2012 -
Nutrition Basics for Runners 14 May 2012 -
Is Your Body Fit To Run? 9 May 2012
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When It Comes To Training Programmes… [Poll] 15 May 2012 -
Ryan Sandes To Tackle Northface 100 14 May 2012 -
Nutrition Basics for Runners 14 May 2012
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R: Anton - It can be done!Keep it up, but build u...
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Albie van Niekerk: Very disappointed! 10 weeks after the race and sti...
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Susan: One of the best races I've run in 17 years...




