Look & Feel Good Expo

The Look & Feel Good Expo, South Africa’s premier health, wellness and lifestyle expo takes place from 16 to 18 September 2011 at the CTICC in Cape Town, and at Joburg’s Coca-Cola dome from 7 to 9 October 2011.

6 Sep 2011 / 0 comments.

Win 2 seats to interactive workshop with Zola Pieterse (Budd)

Enter the lucky draw below to stand a chance to win 2 seats to the interactive workshop with Zola Pieterse (Budd). For more information on the workshop, click here. The winner will also receive a copy of Tim Noakes’s new book, Challenging Beliefs. In Challenging Beliefs, Noakes gives his views on everything from overtraining, banned […]

1 Aug 2011 / 0 comments.

Insights into Zola Pieterse (Budd): Our Barefoot Running Legend

An interactive workshop brought to you by the Sports Science Institute of SA (SSISA) and
Runner’s World magazine

1 Aug 2011 / 0 comments.

Running Mantras

Motivating mantra’s from our readers.

11 Apr 2011 / 3 comments.

Many Running Mates

Selina Chew’s running group ranges from the age of 50 to 70+!

21 Feb 2011 / 0 comments.

Breaking Up Is Hard To Do

An ode to an (ex) running partner – by Carol Willis

15 Feb 2011 / 0 comments.

A Family Of Food Lovers

There is South African, French, Mauritian and even English blood running through all of us, and yet I’ve always suspected a bit of Italian too. By Christine Bernard

14 Feb 2011 / 3 comments.

Comrades Muse

A tribute to the “butt kicker” – by Sandy Mullins

14 Feb 2011 / 0 comments.

A Running Harem Of Girlfriends

Running with my friends is like having coffee and cake, but without the calories… by Lilanie Greyling

14 Feb 2011 / 0 comments.

A Beautiful Son

Mother and daughter running combo – by Ilodia Dias Ravenscroft

14 Feb 2011 / 10 comments.