Every run involves decision-making – when to run, what route to take, how far to go, with whom to run.
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.
Not sure why you should drink chocolate milk? Read more, here.
Bruce Fordyce discusses the air of arrogance surrounding this year’s Comrades Marathon.
The Comrades King will settle your pre-race nerves this Wednesday.
Bruce Fordyce dissects the Pick ‘n Pay Argus Cycle Tour
Bruce Fordyce quotes Aristotle… and encounters a Rinkhals!
Bruce Fordyce elaborates on his 2011 New York City Marathon experience.
Bruce Fordyce talks about running with the world’s most famous Ethiopian, Haile Gebrselassie
Who remembers badges? I do, but then I suppose that is because I started running back in the 1970’s. By Bruce Fordyce
“Our sport offers so much and friendship is one of those gifts.” By Bruce Fordyce
You’re invited to banter with the Comrades King!
By Bruce Fordyce
Do you drink chocolate milk for recovery after a run or workout?
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® 2015 Rodale Inc. All rights reserved.
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