8 Healthy Insta Foodies You Should Follow!

Need some healthy food inspiration to get you back on track this summer? We’ve found some inspiring, beautiful and darn right delicious foodies you need to start following on Instagram! – RW Online Ed, Penny Trevena

Image from @saltfreesaffa's Instagram page.

Image from @saltfreesaffa’s Instagram page.

 

1. Candice Bodington (@candibod)

Profession: Qualified PT & Nutrition Advisor, SWEAT1000 & MyUtopia Instructor, Holistic Blogger & Vlogger

Happy Monday lil nuggets & please welcome my new obsession ๐Ÿ‘‰๐Ÿผ Cinnamon & Almond Oats topped with Honey Fried Bananas ๐ŸŒโœจ Getting down right lit af in my kitchen post leg day! The what & how: 1/2 cup oats 1/2 @almondbreezesa milk 1/2 boiled water 1 tbsp cinnamon While mixing the above in a pot, start cooking your nana’s on a small pan in raw honey { about a tbsp } so that they can be ready at the same time ๐Ÿ™Œ๐Ÿผ I added more cinnamon & almond milk to make a dope creamy texture. But for reals guys this is by far my fav #bodbowl ๐Ÿคค so if you do try it out, tag me in your post or story as I’d love to see what you create! { cutlery & crockery from @faithfultonature & @lovemilostudio } #mondaymotivation #foodblogger #bananagram #breakfastbowl A post shared by Candice Bodington (@candibod) on

 

2. Ayesha Mayet (@ayeshamayet)
Profession: Photographer, Designer, Food Lover

100% guilt free, thick, rich mousse? Does that even exist? I tried my hand at the famous tofu mousse. Turns out it’s pretty amazing. For those of you who hate the taste of healthy, this is for you. Mine came out slightly too thick for my taste but if a firm hold mousse is what you like, its just about adjusting the almond milk content. 1/2 cup tofu (1 small block) 40g melted raw chocolate of choice (I used @monatechocolate 78% cacao) 3 teaspoons raw cacao powder 1/2 to 1 cup @almondbreezesa almond milk. 1 teaspoon sweetener of choice (I used Coconut sugar. Stevia or honey will do as well.) Whipped coconut cream and cacao nibs for topping. Blitz tofu using a stick blender or food processor until fluffy. Add melted chocolate, sweetener and cacao powder. Blitz again until fluffy. Add almond milk until desired consistency. Keep in mind as it sits, it thickens more. Refrigerate and serve with whipped coconut cream and cacao nibs. #almondbreezesa #almondbreezeus #almondbreeze #foodpics #food52 #foodstyling #feedfeed #foodgrams #travel #food52grams #f52grams #southafrica #foodblog #foodbloggers #photography #foodphotography #cool #summer #tastingtable #smoothie #ServeAsmoothie #vegan

A post shared by Ayesha Mayet ๐Ÿ‡ฟ๐Ÿ‡ฆ (@ayeshamayet) on


3. Sarah Graham (@sarahgrahamfood)

Profession: Cookbook Author, TV Cook

 

4. Wellness In The City (@wellnessinthecity)

Follow for the best workouts, classes, nutritional cafes, healthy recipes & beauty products.

 

5. Kamini Pather (@kaminipather)
Profession: Host of Food-Travel Show #GirlEatWorldTV, Winner @MasterChef_SA S2

6. Andene Horne (@healthygirl_with_a_sweettooth)

Profession: Health Coach, Health & Lifestyle Blogger For healthygirl.co.za.

Tired of the same old roasted veg, Gorgeous? Why not out the DELICIOUS new Sesame Roasted Veggies recipe that I just put up on the Healthy Girl blog? CLICK THE LINK {under my bio} ๐ŸŒˆ๐Ÿฆ„๐Ÿ’—๐ŸŒŸ Xx โ€” I would love to know what you think of this recipe & if you tried it out in the comments below ๐Ÿ‘‡๐Ÿป It makes me SO happy to see your Healthy Girl inspired dishes – donโ€™t forget to tag me in your creations @healthygirl_with_a_sweettooth ๐Ÿ˜˜ โ€” ๐Ÿ’— www.healthygirl.co.za ๐Ÿ’— #healthygirl #veggies #girlpower #girlboss #vegetables #sesame #wholesome #nourish #foodie #eatclean #cleaneating #realfood #healthcoach #wellness #blog #dinner A post shared by Healthy Girl | Andene Horne (@healthygirl_with_a_sweettooth) on

Who wants the recipe for these MOREISH Healthy Girl Ferrero Rocher inspired #proteinballs?! ๐Ÿ˜ I wish I could tuck into one RIGHT now but they are all gone ๐Ÿ™Š These delicious little treats didn’t last long in my house at all! — We are ALMOST done putting together the recipes for my mini Healthy Girl with a Sweet Tooth recipe book that will be launching this December! There will be 15 easy to make recipes in total. PERFECT as a #christmas gift for yourself or your loved ones, it will give you some awesome Healthy festive season treat inspo & help to get you back on track once 2018 arrives! ๐Ÿ™Š — The book will be available for pre-order in November! ๐Ÿ˜˜ More details coming soon ๐Ÿ™Œ Xx — ๐Ÿ’— www.healthygirl.co.za ๐Ÿ’— #healthygirl #proteinballs #girlboss #girlpower #entrepreneur #durban #southafrica #fitfam #eatclean #cleaneating #nutrition #nourish #chocolate #treat #sweettooth #recipebook #chocolate #iinhealthcoach #healthcoach #inspiration #wholesome #vegan A post shared by Healthy Girl | Andene Horne (@healthygirl_with_a_sweettooth) on

ย  7. Malindi Widlakeย (@saltfreesaffa)

Profession: Full-Time Blogger, Home Cook, Mom of Chronic Kidney Disease Warrior Preparing Low Sodium, Fresh, No-Fuss Food

Rich & Fudgy Chocolate and Walnut Brownie ๐Ÿ‘… (Gluten Free, Dairy Free & Vegan) I felt like celebrating today after a great few days ๐Ÿ˜„ These delicious brownies are packed full of goodness and are made using Black Beans! I have to say I was sceptical๐Ÿ™ˆ But boy am I happy with the results. Rosie cannot even tell there are beans inside, and I am happy knowing she is getting a little protein punch. Ingredients * 1 3/4 cups black beans, well rinsed and drained * 2 large flax eggs (2 heaping Tbsp flaxseed meal + 6 Tbsp water) * 3 Tbsp coconut oil, melted * 3/4 cup cocoa powder * 1/4 cup desiccated coconut * 1.5 tsp pure vanilla extract * heaping 1/2 cup organic sugar * 1 1/2 tsp baking powder * crush walnuts for the top Place all the ingredients in a processor except the walnuts. Blend till beautiful and smooth. Pour into a lined baking tray or muffin tins, sprinkle with Nuts and bake at 170 degrees for around 25 minutes. Remove and let them cool before slicing. Don’t be alarmed as a prick test won’t work here. The knife will not come out clean. But that’s good!! We want them super moist. These brownies are so soft, delicious and incredibly decadent๐Ÿซ๐Ÿซ๐Ÿซ Enjoy x #plantbasedkids #glutenfreevegan #glutenfree #healthyeating #instafood #healthyeating A post shared by Saltfreesaffa ๐ŸŽ (@saltfreesaffa) on

Delicious Zucchini, Corn & Chickpea Fritters with Avocado, Lime Cream ( GF, DF, Vegan) โ˜บ๏ธ INGREDIENTS: * 4 cups grated zucchini * 1 1/2 cups corn kernels * 3 garlic cloves, minced * 1 and 1/4 cup chickpea flour (I made my own. Simply blitz dried chickpeas in a processor until fine and sieve)I used @natureschoicesa dried chickpeas. * 2 teaspoons cumin * 1 teaspoon dried oregano * 1 teaspoon dried thyme * 1 Flax egg (egg substitute )- mix 1 Tbsp ground raw flaxseed to 2 1/2 Tbsp water. Allow to sit for 5 minutes DIRECTIONS: In a large bowl, combine all the ingredients. Stir together until well combined. Allow to sit for around 5 minutes. Fry in oil of choice. I like Coconut or Olive oil. The fritters are ready when they are golden and crispy on the outside and beautiful and fluffy on the inside. FOR THE AVO CREAM: Put two ๐Ÿฅ‘ into a processor. Squeeze a generous amount of fresh lime. Season to taste ๐Ÿ‘Blend until creamy and fluffy. Eat immediately. Enjoy!! #plantbasedkids #plantbaseddiet #healthyfood #healthykidsfood #healthykidscommunity #lowsodium #healthyfamilyfood A post shared by Saltfreesaffa ๐ŸŽ (@saltfreesaffa) on

ย  8. Gabby Correia (@fruit_bat_gabby)

Profession: Healthy Vegan Blogger

๐Ÿ• Vegan Rustic Pizza Bases ๐Ÿ• Quick | Yeast Free | Grillable |ใ€Šโ—2.5 cups flour โ—1 t sugar โ—1t salt, โ—1 t liquid coconut oil โ— 1 T baking powder โ— 3/4 cup water. ใ€‹Mix dry ingredients add oil , then add water bit by bit until a dough ball forms. Knead for 3-5 minutes until smooth and elastic. Cut into 8 equal pieces and roll out thinly. Bake or grill with all the toppings your heart desires.๐Ÿ˜‹ #vegan #dairyfree #eggfree #meatfree #tgif #nomeatnoproblem #vegetarian #yum #instagood #recipe #veganrecipe #hclf #pizza #veganpizza #avocado #plantbased #whatveganseat #veganfood #veganfoodshare #foodie #vegansofinstagram #vegansa #bestofvegan #wfpb #homemade #cooking A post shared by Gabby Correia (@fruit_bat_gabby) on

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