Ten tricks to lose weight for good.
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Come Back Strong
After plenty of experience watching talented ‘varsity students leave their running regimen behind when they leave Varsity, only to return to the sport months/years later heavier and unfit. The following training principles yield the best results for making a strong comeback.
Training: Getting Started
So you want to start running. You’ve got the shoes, and even got the gear – but now what?
Injury Prevention: The Basics
Runners are prone to injuries. We give you advice on how to keep injuries at bay.
Get Fitter Faster
Running faster than you usually run can be very motivating. It can also take your fitness to another level. So if youve never done a speed workout before, or you havent run one in more than a year, add some quicker running to your schedule once youve been logging at least three runs per week (at least 20 minutes per run) for four weeks or longer.
Half Marathon – 8 Weeks to Master the 21-K
The experienced runners will tell you that if you can run 10km, you can run a half marathon with just a little extra training. We agree, but preparation is everything and the simpler the plan, the better the plan. Here then is the perfect plan for you to master the half marathon.
Looking for a DIY Training Log?
Theres one great reason to keep a daily training diary: MOTIVATION! Here’s how to keep that training log. By Lisa de Speville
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