Beat That Injury: Plantar Fasciitis

How to fix the nasty affliction that is plantar fasciitis.

11 Jan 2017 / 1 comment.

Run Non-Stop For 30 Minutes

If you’re already running, here’s how to eliminate walk breaks.

5 Jan 2017 / 7 comments.

The Total Beginner’s Guide To Running

Everything you need to know and more to get you moving.

22 Dec 2016 / 1 comment.

6 Quick Ways To Bust Out Of A Running Rut

If your running is feeling stale, try these simple tips to get rejuvenated.

8 Dec 2016 / 0 comments.

Build Stronger Lower Legs In 6 Steps

Key exercises to get (and stay) pain-free.

6 Dec 2016 / 1 comment.

How To Fuel Before A 5K

Proper pre-race fuelling will help you stay energised for your 5K, without leaving you with an upset stomach.

23 Nov 2016 / 0 comments.

Proper Running Etiquette for Beginners

You put on your shoes, you go for a run – it’s that simple. Not always. Here’s what to and what not to do.

8 Nov 2016 / 0 comments.

8 Tips For Successful Long Runs

Training for your first ever big event? Here’s how to nail your long runs.

19 Oct 2016 / 0 comments.

5 Training Mistakes Every Runner Makes

Correct these five training mistakes while out on the roads and get the most out of every run.

6 Oct 2016 / 0 comments.

HOW TO: Become a Running Geek

Five tips to help you stick with the sport for months and years to come.

27 Sep 2016 / 0 comments.