The Total Beginner’s Guide To Running

Everything you need to know and more to get you moving.

24 Jul 2017 / 1 comment.

6 Weeks To Your Best 10km!

Work your way up to your next 10K with our 6-week training programme!

14 Jul 2017 / 5 comments.

5 Speed Workouts Every New Runner Should Try

Adding a structured speed workout into your running routine will make you faster.

12 Jul 2017 / 0 comments.

Fuelling For A 5K

Proper pre-race fuelling will help you stay energised for your 5K, without leaving you with an upset stomach.

11 Jul 2017 / 0 comments.

Run Non-Stop For 30 Minutes

If you’re already running, here’s how to eliminate walk breaks.

10 Jul 2017 / 7 comments.

The Six Best Exercises for New Runners

No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.

26 Jun 2017 / 0 comments.

Give the 5K a Second Chance!

Here’s how to make your next five kilometre race better than your first.

14 Jun 2017 / 1 comment.

4 Workouts For Winter

Try one of these 4 workouts and you’ll be running strong all winter long.

12 Jun 2017 / 0 comments.

10 Reasons You Should Run A 5-K

The humble 5-K is the ideal distance. You can train and still have a life, race hard and walk normally the next day, and get really fit really fast.

29 May 2017 / 0 comments.

How Often Should I Strength Train?

Just like when you add more kilometres, the key is to build gradually.

22 May 2017 / 0 comments.