How To Get Your Mileage To The Double Digits

Work your way up to 10 kays and beyond – the smart way.

26 Sep 2017 / 0 comments.

Why You Should Warm Up Before A Run

Heading out for a run too fast and not warmed up is a recipe for injury.

26 Sep 2017 / 0 comments.

Should I Keep My GPS Watch Running During Breaks?

The fine line between measuring accurate pace and simulating race-day situations.

14 Sep 2017 / 0 comments.

Avoid 9 Common Race-Day Mistakes

You’ve done the training, now it’s time to get to the starting line anxiety-free.

13 Sep 2017 / 1 comment.

5 Training Mistakes Every Runner Makes

Correct these five training mistakes while out on the roads and get the most out of every run.

11 Sep 2017 / 0 comments.

3 Training Shortcuts Runners Should Avoid

Don’t sabotage your training by cheating in other areas.

5 Sep 2017 / 0 comments.

Walker To Runner In 10 Weeks!

Kick-start your running career with this simple 10-week programme.

4 Sep 2017 / 0 comments.

Build Stronger Lower Legs In 6 Steps

Key exercises to get (and stay) pain-free.

21 Aug 2017 / 1 comment.

A Beginner’s Guide to Cross-Training

Elliptical? Rowing? Cycling? How to choose an activity that’s right for you.

14 Aug 2017 / 0 comments.

The Newbie Guide To Running When It’s Cold

The temperature on the weather forecast won’t feel the same when you’re moving.

7 Aug 2017 / 0 comments.