4 Workouts For Winter
Try one of these 4 workouts and you’ll be running strong all winter long.
10 Reasons You Should Run A 5-K
The humble 5-K is the ideal distance. You can train and still have a life, race hard and walk normally the next day, and get really fit really fast.
How Often Should I Strength Train?
Just like when you add more kilometres, the key is to build gradually.
5 Training Mistakes Every Runner Makes
Correct these five training mistakes while out on the roads and get the most out of every run.
No Such Thing As Too Slow!
Going very easy keeps you fit and injury-free.
The Beginner’s Quick Guide to Running
Don’t be intimidated by running – we answer all of your beginner FAQ’s.
Your 8-Week Half-Marathon Training Programme
Master the half marathon in just 8 weeks!
Should I Keep My GPS Watch Running During Breaks?
The fine line between measuring accurate pace and simulating race day situations.
Avoid 9 Common Race-Day Mistakes
You’ve done the training, now it’s time to get to the starting line anxiety-free.
Learning To Run Early In The Morning
Top tips for beginning your day with a run.