Build Stronger Lower Legs In 6 Steps

Key exercises to get (and stay) pain-free.

6 Dec 2016 / 1 comment.

How To Fuel Before A 5K

Proper pre-race fuelling will help you stay energised for your 5K, without leaving you with an upset stomach.

23 Nov 2016 / 0 comments.

Proper Running Etiquette for Beginners

You put on your shoes, you go for a run – it’s that simple. Not always. Here’s what to and what not to do.

8 Nov 2016 / 0 comments.

8 Tips For Successful Long Runs

Training for your first ever big event? Here’s how to nail your long runs.

19 Oct 2016 / 0 comments.

Should I Keep My GPS Watch Running During Breaks?

The fine line between measuring accurate pace and simulating race day situations.

10 Oct 2016 / 0 comments.

5 Training Mistakes Every Runner Makes

Correct these five training mistakes while out on the roads and get the most out of every run.

6 Oct 2016 / 0 comments.

Learning To Run Early In The Morning

Top tips for beginning your day with a run.

4 Oct 2016 / 0 comments.

HOW TO: Become a Running Geek

Five tips to help you stick with the sport for months and years to come.

27 Sep 2016 / 0 comments.

5 Ways to Overcome Common Running Obstacles

Too tired, stressed or hungry to run? Here’s how to get past everyday training roadblocks.

13 Sep 2016 / 0 comments.

The Six Best Exercises for New Runners

No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.

23 Aug 2016 / 0 comments.