The Six Best Exercises For New Runners

No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.

20 Nov 2017 / 0 comments.

Give the 5K a Second Chance!

Here’s how to make your next five kilometre race better than your first.

13 Nov 2017 / 1 comment.

Beat Shin Splints!

What’s behind shin splints and how can they be avoided?

3 Nov 2017 / 1 comment.

4 Reasons New Runners Should Enter Races

Events can help you reach all kinds of goals.

23 Oct 2017 / 0 comments.

5 Ways To Overcome Common Running Obstacles

Too tired, stressed or hungry to run? Here’s how to get past everyday training roadblocks.

18 Oct 2017 / 0 comments.

5 Weeks To Your First 5km!

Set your sights on running 5km? Sign up for our training programme!

16 Oct 2017 / 4 comments.

The 6 Best Exercises For New Runners

The six simple exercises will help you run more smoothly and efficiently.

9 Oct 2017 / 0 comments.

Run Your Best 5-K or 10-K In 6 Weeks!

There’s plenty to gain from racing shorter distances.

2 Oct 2017 / 0 comments.

Should I Keep My GPS Watch Running During Breaks?

The fine line between measuring accurate pace and simulating race-day situations.

14 Sep 2017 / 0 comments.

3 Training Shortcuts Runners Should Avoid

Don’t sabotage your training by cheating in other areas.

5 Sep 2017 / 0 comments.