4 Workouts For Winter

Try one of these 4 workouts and you’ll be running strong all winter long.

12 Jun 2017 / 0 comments.

10 Reasons You Should Run A 5-K

The humble 5-K is the ideal distance. You can train and still have a life, race hard and walk normally the next day, and get really fit really fast.

29 May 2017 / 0 comments.

How Often Should I Strength Train?

Just like when you add more kilometres, the key is to build gradually.

22 May 2017 / 0 comments.

5 Training Mistakes Every Runner Makes

Correct these five training mistakes while out on the roads and get the most out of every run.

15 May 2017 / 0 comments.

No Such Thing As Too Slow!

Going very easy keeps you fit and injury-free.

8 May 2017 / 18 comments.

The Beginner’s Quick Guide to Running

Don’t be intimidated by running – we answer all of your beginner FAQ’s.

2 May 2017 / 5 comments.

Your 8-Week Half-Marathon Training Programme

Master the half marathon in just 8 weeks!

24 Apr 2017 / 50 comments.

Should I Keep My GPS Watch Running During Breaks?

The fine line between measuring accurate pace and simulating race day situations.

19 Apr 2017 / 0 comments.

Avoid 9 Common Race-Day Mistakes

You’ve done the training, now it’s time to get to the starting line anxiety-free.

10 Apr 2017 / 1 comment.

Learning To Run Early In The Morning

Top tips for beginning your day with a run.

3 Apr 2017 / 0 comments.