The Total Beginner’s Guide To Running
Everything you need to know and more to get you moving.
6 Weeks To Your Best 10km!
Work your way up to your next 10K with our 6-week training programme!
5 Speed Workouts Every New Runner Should Try
Adding a structured speed workout into your running routine will make you faster.
Fuelling For A 5K
Proper pre-race fuelling will help you stay energised for your 5K, without leaving you with an upset stomach.
Run Non-Stop For 30 Minutes
If you’re already running, here’s how to eliminate walk breaks.
The Six Best Exercises for New Runners
No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.
Give the 5K a Second Chance!
Here’s how to make your next five kilometre race better than your first.
4 Workouts For Winter
Try one of these 4 workouts and you’ll be running strong all winter long.
10 Reasons You Should Run A 5-K
The humble 5-K is the ideal distance. You can train and still have a life, race hard and walk normally the next day, and get really fit really fast.
How Often Should I Strength Train?
Just like when you add more kilometres, the key is to build gradually.