The Six Best Exercises For New Runners
No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.
Give the 5K a Second Chance!
Here’s how to make your next five kilometre race better than your first.
Beat Shin Splints!
What’s behind shin splints and how can they be avoided?
4 Reasons New Runners Should Enter Races
Events can help you reach all kinds of goals.
5 Ways To Overcome Common Running Obstacles
Too tired, stressed or hungry to run? Here’s how to get past everyday training roadblocks.
5 Weeks To Your First 5km!
Set your sights on running 5km? Sign up for our training programme!
The 6 Best Exercises For New Runners
The six simple exercises will help you run more smoothly and efficiently.
Run Your Best 5-K or 10-K In 6 Weeks!
There’s plenty to gain from racing shorter distances.
Should I Keep My GPS Watch Running During Breaks?
The fine line between measuring accurate pace and simulating race-day situations.
3 Training Shortcuts Runners Should Avoid
Don’t sabotage your training by cheating in other areas.