Win The Ultimate Guide To Feeling Younger & Running Stronger!
Want to run stronger and feel younger? Dr Duncan Carmichael’s Younger for Longer has all the tips you need to keep your body strong and healthy.
Written to help you live a life free from the debilitation of ageing, Dr Duncan Carmichael sets out to help you achieve optimal health in your latter years. Dr Carmichael, a medical doctor with 25 years of experience, shares his top tips to keep you mentally alert and physically strong, making sure you get the most of your training as you age. He qualified in South Africa then trained further in Europe where he studied nutrition, hormone balancing and aesthetic medicine. He founded and currently runs the Institute of Healthy Ageing, as well as owns practices in Cape Town and Dorset in the United Kingdom.
Younger For Longer compiles two decades of Dr Carmichael’s experience to help you understand why running and exercise is good for your health; why the foods we thought were healthy might not be the best for you; and why stress is bad for your brain, body and training. This go-to guide is filled with a wealth of information on hormones, modern medicine and so much more.