Runner’s World US editor Katie Neitz demonstrates how to find the proper sports bra for you. – By Katie Neitz

A proper fitting sports bra is key to enjoying many kilometres on the road free of pain and chafing. Although fiding the right sports bra might seem simple, more than 80 percent of women wear a sports bra that is not the proper fit for their body.

In this video, we give you three tips to ensure correct fit and an overview of the various types of sports bras and the support they offer.

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